News
Exercise regularly to boost sexual drive, married women told
Instructor Paa Kwasi Siaw Ankomah, Founday Peekay Fitness Group
When it comes to achieving sexual satisfaction, most married women have no idea that physical exercise play a huge role in getting that wonderful experience in their bedrooms.
Yet, Paa Kwasi Siaw Ankomah, a fitness instructor and founder of the Peekay Fitness Group in Koforidua, sheds light on an often-overlooked aspect of marital life – how physical fitness directly impacts sexual satisfaction for married women.
Speaking to The Spectator in an exclusive interview, Mr Ankomah shared his concerns about the growing number of women who neglect exercise, leading to diminished libido and difficulty achieving orgasm.
According to him, these issues were contributing factors to infidelity and divorce, problems that were increasingly prevalent in the country.
M. Ankomah explained that many women experienced a shift in priorities once they get married, especially after having children, adding that the demands of both home and work life often led them to de-prioritise their sexual health and intimacy with their husbands.
This neglect, he warned, has far-reaching consequences, including a decrease in sexual desire and satisfaction, which can strain marital relationships.
The instructor emphasised that a sedentary lifestyle, which was common among many married women, significantly impacts their sexual health.
He pointed out that many women are enduring unhappy marriages, staying only for the sake of their children, rather than thriving in relationships marked by mutual satisfaction and joy.
He explained that the lack of regular exercise could lead to a decrease in testosterone levels, a hormone essential for sexual desire, weakening of the pelvic floor muscles, and reduced blood flow, all of which make it more challenging to achieve orgasm.
Additionally, the stress that often accompanied a lack of physical activity can further diminish sexual health.
Mr Ankomah suggested that these unspoken truths needed to be addressed to improve the quality of many marriages.
One of the key ways to do this, he argued, was by encouraging married women to incorporate routine exercises into their lives, and noted that exercise can have a transformative impact on sexual drive, boosting interest in sexual activities and enhancing overall well-being.
“Regular physical activity improves circulation, which is crucial for boosting blood flow to the genitals and enhancing sexual arousal. It also releases endorphins, which elevate mood and reduce stress, both essential for a healthy sex drive. Strengthening the pelvic floor muscles through exercise can also play a critical role in improving orgasmic function.”
Mr Ankomah further proposed that efforts to empower women should extend beyond political and economic spheres to include their sexual health.
He suggested the creation of empowerment fitness clubs, where women could come together to focus on their physical and sexual health, ensuring that they remained active and satisfied in their marriages.
Mr Ankomah noted that by prioritising their physical health, married women can enhance their sexual satisfaction, leading to happier, more fulfilling marriages.
By Ama Takyiwaa Ampadu Agyeman
Muslims across the country celebrated this year’s Eid-ul-Adha in a colourful and spiritually uplifting atmosphere under the theme, “A Season of Sacrifice, Solidarity and Spiritual Renewal.”
The celebration brought together Muslims from diverse backgrounds in a remarkable display of faith, unity and cultural heritage.
The occasion was marked by special Eid prayers at various designated grounds, the slaughtering of rams in homes for sharing among family members, friends and the less privileged, as well as musical concerts and recreational activities including horse riding.
Leading the celebration was the Chief Imam, Dr Sheikh Osman Sharubutu.
While the national celebration was held at the Black Star Square where President John Dramani Mahama was the Special Guest of Honour, similar gatherings took place at different centres across the capital and other regions of the country.
A visit by The Spectator to some celebration grounds revealed Muslims, both young and old, elegantly dressed in colourful jalabiya and other Islamic attire, reflecting the rich culture and traditions of the Muslim community.
The celebration also portrayed the spirit of religious tolerance and peaceful coexistence in the country, as a number of Christians joined their Muslim counterparts to mark the occasion.
Muslim leaders and government officials used the opportunity to call on the faithful to uphold the teachings of the Holy Quran, renew their spiritual commitment and refrain from acts capable of undermining the peace, unity and security of the nation.
They further urged Ghanaians to continue to live in harmony and support one another for national development.
By Linda Abrefi Wadie
Dear Obaa Yaa,
During Eid-ul- Adha celebration, I decided to spend the weekend at my boyfriend’s place since we were planning towards our marriage.
To my surprise, what keeps me wide awake, restless and frustrated every single time is that he snores loudly like a generator running on full power, and I genuinely cannot get any rest
At a point, I thought it was just a normal thing, but I have realised it is something he does with ease and doesn’t see anything wrong with it.
When he steps out in the morning, I try to get enough sleep because I may not sleep in the evening.
The most annoying thing is that, he always wants to cuddle me. These two things are a no for me and a red flag.
We are about to get married, what should I do?
Enam, Keta.
Dear Enam,
The snoring and constant cuddling are frustrating, but you don’t have to choose between sleep and closeness.
Start with the snoring: check if it’s worse when he sleeps on his back, cut out alcohol before bed, try nasal strips or a humidifier, and see a doctor if he pauses while breathing.
For quick relief, foam earplugs or noise-cancelling headphones help a lot.
Separate blankets, a bigger bed, or sleeping apart on some nights often makes couples rest well and feel closer overall.
Bring this up before the wedding .Tell him you want to wake up next to him for years to come, but sleep deprivation makes you both miserable.
Test earplugs and side-sleeping this weekend, and if it’s still unbearable, bring in a doctor. Good sleep matters more for your marriage than staying glued together all night.
