News
Exercise regularly to boost sexual drive, married women told

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Instructor Paa Kwasi Siaw Ankomah, Founday Peekay Fitness Group
When it comes to achieving sexual satisfaction, most married women have no idea that physical exercise play a huge role in getting that wonderful experience in their bedrooms.
Yet, Paa Kwasi Siaw Ankomah, a fitness instructor and founder of the Peekay Fitness Group in Koforidua, sheds light on an often-overlooked aspect of marital life – how physical fitness directly impacts sexual satisfaction for married women.
Speaking to The Spectator in an exclusive interview, Mr Ankomah shared his concerns about the growing number of women who neglect exercise, leading to diminished libido and difficulty achieving orgasm.
According to him, these issues were contributing factors to infidelity and divorce, problems that were increasingly prevalent in the country.
M. Ankomah explained that many women experienced a shift in priorities once they get married, especially after having children, adding that the demands of both home and work life often led them to de-prioritise their sexual health and intimacy with their husbands.
This neglect, he warned, has far-reaching consequences, including a decrease in sexual desire and satisfaction, which can strain marital relationships.
The instructor emphasised that a sedentary lifestyle, which was common among many married women, significantly impacts their sexual health.
He pointed out that many women are enduring unhappy marriages, staying only for the sake of their children, rather than thriving in relationships marked by mutual satisfaction and joy.
He explained that the lack of regular exercise could lead to a decrease in testosterone levels, a hormone essential for sexual desire, weakening of the pelvic floor muscles, and reduced blood flow, all of which make it more challenging to achieve orgasm.
Additionally, the stress that often accompanied a lack of physical activity can further diminish sexual health.
Mr Ankomah suggested that these unspoken truths needed to be addressed to improve the quality of many marriages.
One of the key ways to do this, he argued, was by encouraging married women to incorporate routine exercises into their lives, and noted that exercise can have a transformative impact on sexual drive, boosting interest in sexual activities and enhancing overall well-being.
“Regular physical activity improves circulation, which is crucial for boosting blood flow to the genitals and enhancing sexual arousal. It also releases endorphins, which elevate mood and reduce stress, both essential for a healthy sex drive. Strengthening the pelvic floor muscles through exercise can also play a critical role in improving orgasmic function.”
Mr Ankomah further proposed that efforts to empower women should extend beyond political and economic spheres to include their sexual health.
He suggested the creation of empowerment fitness clubs, where women could come together to focus on their physical and sexual health, ensuring that they remained active and satisfied in their marriages.
Mr Ankomah noted that by prioritising their physical health, married women can enhance their sexual satisfaction, leading to happier, more fulfilling marriages.
By Ama Takyiwaa Ampadu Agyeman
News
Let’s invest in our children through reading – DCE

Mr Issahak Ibrahim, the Atwima Mponua District Chief Executive (DCE), has stressed the need to invest in initiatives that will encourage school children to read at all times.
He said a nation that invested in reading invested in its future, since a reading child was a potential future leader.
Speaking at the District Reading Festival for 32 schools in the district, at Nyinahin, he said reading strengthened literacy skills and inspired young leaders to unlock their full potentials while nurturing a lifelong love for learning, which leads to success.
Mr Ibrahim, therefore, enjoined teachers, parents, pupils and all stakeholders in the district to inspire every child to discover the limitless possibilities that begin with the act of reading in order to make it reflect the shared commitment to building a generation of confident readers, critical thinkers and lifelong learners in the society.
He pledged his commitment to support and empower more children and help them to achieve higher educational laurels in the area, while championing the cause of reading among children to achieve the related benefits.
“I remain committed to supporting educational initiatives that would empower our children with the knowledge and skills they needed to succeed in an ever-changing world,” he stated.
The festival was organised by the District Directorate of Education in conjunction with the ISMAT Foundation, a local educational non-governmental organisation (NGO) founded by the DCE, to support needy learners in the district and beyond.
The festival was under the theme: “Turn a page to begin a journey.”
The festival was aimed at encouraging and motivating the interest of pupils in reading and general learning.
All the 32 participating pupils from four zones within the district received school bags, exercise books, pens, pencils, erasers, mathematical sets and certificates.
Lawal Kwame from the Botrampa D/A Basic and Sadique Bamba from the Mpasatia African Faith Preparatory schools in the Nyinahin Zone, emerged first in the KG One and two classes, whilst Alice Fosu, Beatrice Sarfowaa and Priscilla Agyemang from the Adiembra Anglican Basic School also in the Nyinahin Zone, came first from Basic One to Basic Three classes respectively.
Ernest Duah from the Mampong Abebrese D/A and Blessing Sika from the Sreso Presby School in the Sreso Zone as well as Eric Osei Agyemang from Adiembra Anglican Basic School came first in the Upper Primary department.
Ms Ama Adwubi Asafu-Adjaye, the District Director of Education, commended the DCE for the programme, which was the first of its kind after the year 2022 one, which was supported by the USAID.
She said a Basic One boy called Obed Awuku from Mampong Abebrese D/A Basic School climbed from the district through a Regional contest, won and placed second at the national level in the year 2022 as one Salam Mohammed of the Otaakrom D/A Islamic Basic School, who also emerged as the 2024 winner in the district also placed fifth among the 16 regional participants even though they had a very short notice for preparation.
She said other achievements encouraged her and her management to make the programme an annual event in June and July as part of the activities on their academic calendar and a source of pride for the district.
She, therefore, encouraged the teachers to work harder to produce talented kids for higher achievements from the area. -GNA
News
Thousands bid farewell at 3-day Adua for Late Yaa Naa

The forecourt of the Gbewaa Palace, was a mixture of rich tradition and emotional scenes as thousands of mourners concluded the three-day adua for the late Overlord of Dagbon, Ndan Yaa Naa Abukari II.
For the period, the Gbewaa Palace became the spiritual and cultural heartbeat of the Dagbon Kingdom as Islamic clerics, traditional rulers, politicians, security personnel and ordinary citizens united in prayer for the repose of the soul of the revered monarch.

From dawn each day, streams of mourners, mostly dressed in traditional smocks and black attire, steadily filled the palace grounds and adjoining streets, transforming the royal seat into a sea of mourners.
Men, women, youth and children sat under canopies and open spaces while verses from the Holy Qur’an echoed across the palace, creating an atmosphere of reverence and reflection.
The air occasionally reverberated with ceremonial gunshots and traditional warrior displays, symbolising honour, bravery and the rich cultural heritage of the Dagbon Kingdom.


The adua, observed in accordance with Islamic tradition following the burial of the Yaa Naa, was attended by eminent Imams and Mallams who offered continuous prayers, seeking Allah’s mercy and eternal peace for the departed King.
Throughout the three-day observance, a steady flow of dignitaries visited the Gbewaa Palace to pay their respects and sign the book of condolence.
Among them were the Northern Regional Minister, Ali Adolf John Mburidiba; the Savannah Regional Minister, Salisu Be-Awuribe Issifu; and the National Chairman of the National Democratic Congress (NDC), Johnson Asiedu Nketia, who joined members of the royal family, traditional rulers and mourners in honouring the late Yaa Naa.

Security remained tight throughout the mourning period, with the Ghana Police Service deploying 450 personnel to ensure law and order.
The officers were stationed at strategic locations, including the Gbewaa Palace, major entry points into Yendi and other key installations, where they managed traffic, maintained public order and provided security for thousands of mourners and visiting dignitaries.
Beyond the official ceremonies, the event reflected the deep respect the people of Dagbon and Ghanaians at large had for the late monarch.
The conclusion of the three-day adua marks another important milestone in the funeral rites of the late Yaa Naa and signals the gradual transition towards the customary processes leading to the selection and enskinment of a new Overlord of the Dagbon Kingdom.
Although the formal three-day prayers have ended, mourning activities continue, with the seventh-day Islamic prayers expected to draw another large gathering of traditional authorities, government officials, religious leaders and well-wishers from across the country.
From: Geoffrey Buta, Yendi







