News
Exercise regularly to boost sexual drive, married women told
Instructor Paa Kwasi Siaw Ankomah, Founday Peekay Fitness Group
When it comes to achieving sexual satisfaction, most married women have no idea that physical exercise play a huge role in getting that wonderful experience in their bedrooms.
Yet, Paa Kwasi Siaw Ankomah, a fitness instructor and founder of the Peekay Fitness Group in Koforidua, sheds light on an often-overlooked aspect of marital life – how physical fitness directly impacts sexual satisfaction for married women.
Speaking to The Spectator in an exclusive interview, Mr Ankomah shared his concerns about the growing number of women who neglect exercise, leading to diminished libido and difficulty achieving orgasm.
According to him, these issues were contributing factors to infidelity and divorce, problems that were increasingly prevalent in the country.
M. Ankomah explained that many women experienced a shift in priorities once they get married, especially after having children, adding that the demands of both home and work life often led them to de-prioritise their sexual health and intimacy with their husbands.
This neglect, he warned, has far-reaching consequences, including a decrease in sexual desire and satisfaction, which can strain marital relationships.
The instructor emphasised that a sedentary lifestyle, which was common among many married women, significantly impacts their sexual health.
He pointed out that many women are enduring unhappy marriages, staying only for the sake of their children, rather than thriving in relationships marked by mutual satisfaction and joy.
He explained that the lack of regular exercise could lead to a decrease in testosterone levels, a hormone essential for sexual desire, weakening of the pelvic floor muscles, and reduced blood flow, all of which make it more challenging to achieve orgasm.
Additionally, the stress that often accompanied a lack of physical activity can further diminish sexual health.
Mr Ankomah suggested that these unspoken truths needed to be addressed to improve the quality of many marriages.
One of the key ways to do this, he argued, was by encouraging married women to incorporate routine exercises into their lives, and noted that exercise can have a transformative impact on sexual drive, boosting interest in sexual activities and enhancing overall well-being.
“Regular physical activity improves circulation, which is crucial for boosting blood flow to the genitals and enhancing sexual arousal. It also releases endorphins, which elevate mood and reduce stress, both essential for a healthy sex drive. Strengthening the pelvic floor muscles through exercise can also play a critical role in improving orgasmic function.”
Mr Ankomah further proposed that efforts to empower women should extend beyond political and economic spheres to include their sexual health.
He suggested the creation of empowerment fitness clubs, where women could come together to focus on their physical and sexual health, ensuring that they remained active and satisfied in their marriages.
Mr Ankomah noted that by prioritising their physical health, married women can enhance their sexual satisfaction, leading to happier, more fulfilling marriages.
By Ama Takyiwaa Ampadu Agyeman
The Minister of Finance, Dr. Cassiel Ato Forson, has pledged to work closely with the Judiciary and the Ministry of Justice to address challenges affecting the delivery of justice in Ghana.
He made this known after receiving the Chief Justice, Justice Paul Baffoe-Bonnie, who paid a courtesy call on him earlier today.
The Chief Justice was accompanied by Supreme Court Judge, Justice Gabriel Pwamang, the Acting Director of the Ghana School of Law, Professor Raymond Atuguba, and the Judicial Secretary.
The Attorney-General and Minister for Justice, Dr. Dominic Ayine, was also present at the meeting.
Dr. Forson said the Chief Justice explained that the visit was to express appreciation for the continuous support the Ministry of Finance has given to the Judiciary.
According to him, the Chief Justice raised concerns about congestion in the courts, describing it as a major challenge that affects the speedy delivery of justice.
He said several solutions are currently being considered to help reduce the pressure on the courts.
“The Chief Justice also highlighted issues regarding the working conditions of staff within the Judiciary,” Dr. Forson stated.
He assured them of his commitment to helping resolve these problems through collaboration with the Judiciary and the Ministry of Justice.
“I am committed to working closely with the Judiciary and the Ministry of Justice to tackle these challenges,” he said.
As part of the measures being considered, Dr. Forson revealed that his ministry is examining the possibility of allowing the Judiciary to use 100 percent of its Internally Generated Funds (IGF) to meet urgent operational needs.
He said this move, if approved, would help improve the efficiency of the courts and enhance justice delivery across the country.
The meeting forms part of efforts to strengthen cooperation between the Executive and the Judiciary in addressing systemic challenges within Ghana’s justice system.
By: Jacob Aggrey
Ghana has begun talks with the family of Guinea’s first President, Sékou Touré, to take possession of the house where Osagyefo Dr Kwame Nkrumah lived and worked during his final years in exile.
The Foreign Affairs and Regional Integration Minister, Samuel Okudzeto Ablakwa, announced that the move follows instructions from President John Dramani Mahama.
According to him, the Mahama administration plans to renovate and preserve the residence in Guinea as a mark of respect for Nkrumah and to protect his legacy.
He explained that the site is expected to become part of a broader historical and tourism experience that traces Nkrumah’s life from Ghana to Guinea.
The decision was formally communicated to the Sékou Touré family on Saturday during a visit led by Vice President Jane Naana Opoku-Agyemang.
The visit took place after the investiture of Guinea’s President Mamady Doumbouya.
Mr Ablakwa noted that the Ghanaian delegation toured Nkrumah’s abandoned home and was warmly received by three generations of the Sékou Touré family, led by the former president’s eldest son.
He added that the Ministry of Foreign Affairs is currently negotiating the terms and conditions of the arrangement and engaging preservation experts to handle the restoration works.
The minister assured the public that the process will be handled openly, stressing that Ghanaians will be kept informed at every stage in the interest of transparency and accountability.
Osagyefo Dr Kwame Nkrumah was Ghana’s first President and a leading figure in Africa’s independence and Pan African movements.
His years in Guinea symbolised the strong political and ideological ties between the two countries.
By: Jacob Aggrey
