News
Exercise regularly to boost sexual drive, married women told
Instructor Paa Kwasi Siaw Ankomah, Founday Peekay Fitness Group
When it comes to achieving sexual satisfaction, most married women have no idea that physical exercise play a huge role in getting that wonderful experience in their bedrooms.
Yet, Paa Kwasi Siaw Ankomah, a fitness instructor and founder of the Peekay Fitness Group in Koforidua, sheds light on an often-overlooked aspect of marital life – how physical fitness directly impacts sexual satisfaction for married women.
Speaking to The Spectator in an exclusive interview, Mr Ankomah shared his concerns about the growing number of women who neglect exercise, leading to diminished libido and difficulty achieving orgasm.
According to him, these issues were contributing factors to infidelity and divorce, problems that were increasingly prevalent in the country.
M. Ankomah explained that many women experienced a shift in priorities once they get married, especially after having children, adding that the demands of both home and work life often led them to de-prioritise their sexual health and intimacy with their husbands.
This neglect, he warned, has far-reaching consequences, including a decrease in sexual desire and satisfaction, which can strain marital relationships.
The instructor emphasised that a sedentary lifestyle, which was common among many married women, significantly impacts their sexual health.
He pointed out that many women are enduring unhappy marriages, staying only for the sake of their children, rather than thriving in relationships marked by mutual satisfaction and joy.
He explained that the lack of regular exercise could lead to a decrease in testosterone levels, a hormone essential for sexual desire, weakening of the pelvic floor muscles, and reduced blood flow, all of which make it more challenging to achieve orgasm.
Additionally, the stress that often accompanied a lack of physical activity can further diminish sexual health.
Mr Ankomah suggested that these unspoken truths needed to be addressed to improve the quality of many marriages.
One of the key ways to do this, he argued, was by encouraging married women to incorporate routine exercises into their lives, and noted that exercise can have a transformative impact on sexual drive, boosting interest in sexual activities and enhancing overall well-being.
“Regular physical activity improves circulation, which is crucial for boosting blood flow to the genitals and enhancing sexual arousal. It also releases endorphins, which elevate mood and reduce stress, both essential for a healthy sex drive. Strengthening the pelvic floor muscles through exercise can also play a critical role in improving orgasmic function.”
Mr Ankomah further proposed that efforts to empower women should extend beyond political and economic spheres to include their sexual health.
He suggested the creation of empowerment fitness clubs, where women could come together to focus on their physical and sexual health, ensuring that they remained active and satisfied in their marriages.
Mr Ankomah noted that by prioritising their physical health, married women can enhance their sexual satisfaction, leading to happier, more fulfilling marriages.
By Ama Takyiwaa Ampadu Agyeman
In a world where fathers are increasingly consumed by work and the pursuit of financial security, Bishop Michael Quartey, the Regional Overseer of the Perez Chapel International, has urged fathers to prioritise spending quality time with their children.
This, he said makes them develop trust, love and sense of security in building confident responsible adults.
Bishop Michael Quartey made this known in an interview with The Spectator ahead of the Father’s Day celebration tomorrow.
He noted that while many fathers are providing the financial needs of their families, children also require emotional support, guidance and quality time from their fathers.
“A lot of children are engaged in a lot of negative things just because of the absence of their fathers and it is about time we sit up.”
Bishop Quartey explained that fatherhood goes beyond meeting financial obligations and involves being physically and emotionally present in the lives of their children.
“Fathers serve as role models whose actions and decisions often influence the values and attitudes of their children” he disclosed.
He also elaborated that regular communication, participation in school activities and involvement in children’s daily life could significantly strengthen family bonds and contribute to the overall well –being of the children.
He added that though the modern day fathers are doing so well, we need to continue to change the narrative by putting in extra effort in the upbringing of our children.
“Being a father is a great joy and it is very necessary for fathers to be celebrated because they go through a lot,” he indicated.
Mr Quartey used the opportunity to encourage all fathers to continue doing their best and pray for their children as well.
By Linda Abrefi Wadie
A new cultural, trade, and diplomatic platform celebrating Ghana-Norway ties was launched on Saturday, June 13, at Palms by Eagles Hotel, Accra.
Dubbed the ‘Akwaaba Nsuo & Velkommen Fjord Durbar 2026’, the event draws on the symbolism of Ghana’s rivers, -Nsuo, and Norway’s fjords to highlight water as a shared cultural, economic, and environmental identity.
The three-day event is scheduled for July 31 – August 2, 2026 in Oslo, Norway. Activities will include a trade exhibition, durbar of chiefs, and B2B networking sessions.
Speaking at the launch, CEO of the Durbar, Kofi Mulan, said Ghana’s rivers like the Volta, Pra, and Ankobra have long sustained livelihoods through fishing, transport, and spirituality.
“Similarly, Norway’s fjords represent the cornerstone of its maritime heritage, global leadership in ocean industries, and environmental stewardship,” Mr Mulan added.
“These parallel relationships with water form the philosophical and thematic spine of the entire event. The Akwaaba Nsuo & Velkommen Fjord Durbar 2026 is therefore framed as a convergence of heritage and innovation,” he said.
Organisers say participants will benefit from Global visibility and cultural diplomacy in Europe, stronger ties with Norway, and increased market access for exports like fashion, crafts, agribusiness, and processed goods under AfCFTA frameworks on the Ghana side.
On the Norway side, they noted access to Norwegian expertise in maritime technology, aquaculture, and renewable energy, plus opportunities in fisheries, offshore energy, and sustainability projects.
The Durbar is positioned as a high-level exchange platform to deepen trade and diplomatic relations between Ghana and Norway.
By Edem Mensah-Tsotorme
