Nutrition
Ebunuebunu (Cocoyam leaves soup)
Ebunuebunu soup
Ingredients
• Meat preferred
• Dried/smoked fish
• Ginger
• Pepper
• 3 medium sized tomatoes
• 2 large onions
• 4 clovesof garlic
• Cocoyam leaves
• Groundnut paste
• Salt
• Maggie cubes
Preparation
—In a saucepan, put cocoyam leaves and cook for 5 minutes
—Put meat in a saucepan, add some chopped onions, Maggie cube and salt to taste then steam on a moderate heat
—Put onions, pepper, and ginger in a blender and blend together to create a
spicy mix
—Pour the blended pepper mix into the saucepan that has the steamed meat.
—Add fresh tomatoes and onions to the steamedmeat to properly cook. Allow cooking for at least 10 minutes
—Once this is done, drain cooked cocoyamleaves and blend with a spoon of groundnut paste
—Pour the blended cocoyam mix into the soup and add at least 6 cups of water
—Remove the cooked onions and tomatoes from the soup and blend it together. Pour the blended mix back into the soup.
—Wash the smoked fish and add to the soup
—Allow it to cook for at least 20 minutes.
—Add some salt or Maggie cube to taste
– Serve with fufu or preferred accompaniment.
By Elizabeth Agyeibea Ackon
Ingredients
- 300 grammes of diced goat
- 4 large tomatoes
- 10 large red peppers
- 5 grammes of ginger
- 5 grammes of garlic
- 3 large onions
- 20 grammes of tomato puree
- 4 tablespoonfuls of salt
- 6 large garden eggs
Preparation
- Wash ginger, garlic, red pepper, onions, and tomatoes and allow it to cook.
- Wash and blend garden eggs and red pepper.
- Place goat meat in a pan and cook gently for 10 minutes.
- Add onion, salt, tomato puree, and seasoning to taste, and add water.
- Add blended garden eggs, red pepper, and add water.
- Allow soup to simmer and season to taste.
- Serve with fufu, banku, or rice.
- By Linda Abrefi Wadie
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- Beef is naturally rich in protein, which helps muscle growth and supports muscle mass.
- Beef provides iron and four essential vitamins — niacin, riboflavin, vitamins B6 and B12 — which help reduce tiredness and fatigue.
- Beef provides eight essential vitamins and minerals that support good health and well-being.
- Beef is a rich source of zinc, which supports hair, nails, and skin.
- Zinc also supports normal cognitive function, fertility, and reproduction, and contributes to the maintenance of normal testosterone levels in the blood.
- Beef is a source of iron, which helps the immune system to work.
Source: ahdb.org.uk
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