Editorial
Eat more fruits and veggies, less carbs
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Poor nutrition causes illnesses and ultimately death worldwide, particularly in low-income nations according to research.
In Ghana, access to and the quality of food are becoming increasingly problematic.
“We are not eating well, and our diet has now become a source of disease and death for us,” stated Professor Anna Lartey, the former Director of Nutrition at the Food and Agriculture Organisation (FAO) of the United Nations in Rome, during a keynote speech.
Prof. Lartey disclosed this at the launch of the UG Nkabom Seminar Series, Honours Programme, and Mentorship/Internship Programme in Accra.
She also disclosed that over 3.1 billion people worldwide lack the financial means to maintain a healthy diet, with approximately 1 billion of those individuals living in Africa. In Ghana, roughly 65 percent of adults lack the financial means to maintain a wholesome diet.
People these days habitually consume junk food, so “if you live in an area where the foods around you are highly processed foods and junk foods, it is most likely to influence the kinds of foods you will choose.”
One of the main issues is that a lot of Ghanaians eat a lot of carbohydrates and not many fruits. In order to live a healthy life, people should eat more fruits and vegetables and less carbohydrates.
The Spectator praises the “Nkabom Collaborative,” a strategic project that aims to revolutionise Ghana’s agri-food system by enabling the youth to take advantage of opportunities in the food and nutrition value chain, notwithstanding the seriousness of the situation.
The goal of the programme was to prepare the young people to become the future generation of tech-enabled farmers, manufacturers, agritechpreneurs, and inventors of agrifood products.
Therefore, The Spectator exhorts young people to take advantage of the chance to gain employable skills and support the growth of the country.
Regarding the initiative, which aims to increase young women’s, people with disabilities’, and internally displaced people’s access to nutrition and agrifood systems, we think that with coordinated efforts, the programme’s goal of creating 55,000 jobs and 3,000 SME establishments over the next ten years will be accomplished.
The Food and Agriculture Organisation (FAO) has recommended that every Ghanaian eat five servings of fruits and vegetables each day, and we support this suggestion. This implies that output will fall short of our needs.
Nonetheless, we think that the demand would open up more doors for many Ghanaians, particularly young people, to pursue careers in agriculture in order to bring about a sustainable agri-food revolution in Ghana and beyond.
In order to promote a healthy lifestyle, this will cover food systems like production, processing, retail, consumption, and disposal with an emphasis on a clean food environment.
To solve issues with the food system and advance food security, concerted national initiatives are required.
Editorial
FDA must inspect food joints around beaches

Dear Editor,
Videos posted social media, specifically Facebook about the unhygienic condition fishes are handled around the Tema New Town has occasioned this opinion piece.
When I saw the video posted by members of the Bus Stop Boys teams, I understood the haste with which they called on the Food and Drugs Authority (FDA) to visit the area.
I felt so bad and terrible at the sight of fish meant for human consumption being dried very close to a rubbish pile. It speaks volumes of the attitudes of the traders that sell consumables to members of the public.
It makes the whole thing look as if they do not care about the health and safety of the consumers. All that these women think about is how to make their money.
Eventually, a consumer would go and buy and become a victim of a seller’s wickedness and carelessness by falling sick and ending up in a hospital.
This is the reason why I support the call for the FDA and other related agencies to visit some of the landing sites at our various beaches to inspect the places their prepare the fish before they come to the markets.
As a country bedeviled with several healthcare challenges, we must not allow some of these things to happen and go unpunished. In this case, the people responsible must first of be warned and if similar acts are committed again, then they must be be made to face the full rigours of the law.
For our traders, they must be occupied by thoughts of selling healthy foodstuff to customers to eat and be healthy. The focus must not just be making money.
Ryan Acquah,
Sowutuom
Editorial
Haulage vehicles destroying our roads

Dear Editor,
Successive governments have spent millions over the years maintaining the country’s roads.
Despite these huge investments, many roads continue to deteriorate due to several factors, including the operations of haulage vehicles.
It is unfortunate that many haulage vehicles, such as tractor-trailers, tipper trucks, and tankers transporting goods from the ports, contribute significantly to road damage.
In many cases, these vehicles are overloaded, placing excessive pressure on road surfaces and accelerating their deterioration.
Regulation 52 of the Road Traffic Regulations, 2012 (L.I. 2180), requires that loads carried on vehicles or trailers be securely fastened, protected, and properly packed to prevent them from sliding, shifting, or falling off.
However, compliance with this regulation remains a challenge.
There have also been reports of some heavy-duty vehicles bypassing designated weighbridges and failing to comply with axle-load limits as required by law. This weak enforcement has allowed some operators to continue violating regulations with little consequence.
The issue recently came up on the floor of Parliament, where lawmakers called for stricter enforcement of the laws governing the operations of haulage vehicles.
Their concerns highlight the urgent need for stronger monitoring and tougher sanctions against offenders.
As a concerned citizen, I believe the time has come for Ghana to treat this issue with the seriousness it deserves.
Protecting our roads is a shared responsibility that requires effective enforcement of existing laws and greater accountability among transport operators.
The country cannot continue spending large sums of money repairing roads that are repeatedly damaged by preventable practices such as overloading and non-compliance with axle-load regulations.
Resources that could be invested in education, healthcare, agriculture, and other critical sectors should not be diverted to avoidable road maintenance.
Ensuring strict adherence to haulage regulations will not only preserve the nation’s road infrastructure but also promote safer and more efficient transportation for all road users.
B. Acton-Tettey,
Sukura-Accra




