Features
Dealing with suicidal tendencies
There have been a few suicide cases that have caused a lot of concern due to the ages of the persons involved. I recall the jumping to death of a female student of the University of Ghana, Legon.
Another case was the death of the daughter of a Member of Parliament of the current ruling New Patriotic Party. These are but a few of the suicide cases that have happened in our country and it is definitely a cause for concern.
This month, we will be celebrating the International Suicide Day which provides opportunity for government to highlight the issue of suicide and focus the attention of society on it.
Life is a much cherished thing and the survival instinct is very great and, therefore, for someone to deliberately decide to end his or her life is quite bizarre. It strongly suggests a certain degree of mental confusion which borders on insanity.
Someone said that “there is a certain degree of madness in every individual and the fact that a person goes and comes on a daily basis without any display of mental instability, does not mean that you are of a sound mind”.
It only needs something small to trigger the mental instability and the demonstration of the mental problem would start manifestation.
Causes of suicide vary from person to person. It is generally caused by stress that can be due to loss of say a loved one, rejection by family, lover etc. In the case of the young lady at KNUST who committed suicide, it was attributed to her being jilted by her lover and led to her decision to take her own life.
The lady who jumped to her death at Legon, it was also reported that she hinted that she sometimes felt like jumping from the top floor. All these point to the need for a psychiatric or counselling support centre that is easily accessible to students and society in general, so people who feel stressed can easily walk in to seek help.
There is also the need for an intensive educational effort by the Ministry of Health aimed at sensitising the populace about alertness towards potential suicidal people. In the case of the lady who committed suicide at Legon, may be a bit of awareness towards signs of suicidal tendencies by her colleagues might have saved her life.
People around us are those who can easily detect any changes in our normal behaviour and be the best people to detect if there is anything wrong with us.
However, if they are not trained to detect signs of danger in terms of mental disorders, they cannot help raise the alarm and before it is realised that something is amiss, it might be too late to save the situation.
COVID-19 has brought in its wake a lot of stress upon individuals both young and old and immediate steps must be taken by government to increase awareness of the potential for suicidal thoughts.
A couple of days ago, there was a reportage of a young boy in the Cape Coast Municipality who jumped to his death. The report had it that, the boy who was living with his father and step mother, had been receiving beatings on a frequent basis according to neighbours.
According to neighbours, on several occasions they had heard the boy crying at dawn due to beatings he had been subjected to by his father.
On the fateful day that he jumped to his death, he was apparently trying to escape from a similar beating from his father who had earlier gone to bring him to their room from outside and beaten him.
The neighbours claimed that it was after his father had left him briefly that he tried to escape by jumping from the storey building, resulting in his untimely death. If the neighbours had been a bit more proactive, they might have reported to the police about the abusive situation the child was going through and might have saved his life.
There is this social value that is gradually eroding but must be brought back. Those days that a neighbour would not hesitate to discipline you when you went wrong without waiting for your parents to return before informing them, is something worth considering.
The idea of being each other’s keeper seems to have vanished due to so-called human rights, modernisation and what have you. We are in an era where parents are bold enough to go to schools to attack teachers for caning their children and somehow get away with it. The times where people made it a point to interact cheerfully with their neighbours and were able to notice the changes in their mood, are long gone.
It has become an each one for himself situation and so there have been occasions where people have died and it has gone unnoticed till after a few days have gone by. That aspect of our social lives that served as a huge source of stress reliever, is gone and so a lot of people, especially women are stressed up.
The Ministry of Education has already initiated a programme of counselling for tertiary institutions but they must make it more proactive. The counsellors must interact with the students such that it would be easy for students to contact them and be ready to open up to them.
This is the only way that issues that are troubling these young adults, can be handled to relieve them of the pressures or stresses that push them into contemplating suicidal actions. The other group that has to be taken care of is the young people who are outside the educational system.
Special attention must be given them and government must develop a means for addressing their needs and also make “where to go for help” easily accessible.
The internet has also become an avenue for children to be abused and parents must pay attention to what their children do on the internet. Government must assist parents in this direction by making access to a hotline for parents available, so they can seek guidance should they find out that their children are being abused on the internet.
Again, should they want to block their children from certain sites, they must be given the assistance to do so. We are in a very complex and very challenging world and young people especially, are under a lot of pressure and everything possible must be done to protect them.
Parents now have a responsibility to pay more attention to their children and the government must do more to provide them with the necessary tools such as TV programmes that would educate them on how to detect signs of stress in their wards.
Civil society and the religious organisations must also be involved in this crusade to assist the parents so they in turn can assist the efforts by government, so that collectively, the protection of the youth from suicidal tendencies, would be achieved.
Laud Kissi-Mensah
Today, I focus on the Apostolic Church International in Finland, as I continue with my description of institutions and personalities and their accomplishments as members of the Ghanaian Diaspora in Finland.
The Apostolic Church International, Finland (or, Apostolic International Association Ry) was established in October 9, 2023. The Church in Finland has seen significant strides and accomplishments within the short time that it has been established in Finland, which must be highlighted.
History of the Church in Ghana
The Apostolic Church Ghana originated from the 1904–1905 Welsh revival, officially established in Ghana (then called Gold Coast) in 1935 following connections between a local prayer group in Asamankese (a town in southern Ghana), led by Peter Newman Anim, and the Apostolic Church, UK. There were historical splits in 1939 and 1953, but the Apostolic Church attained autonomy in 1985.
Today, the Church is headquartered in Accra. Last year (2025), it dedicated its new 10-storey headquarters, “The Apostolic Church Tower,” in Frafraha, Adenta West in Accra.
Activities of the Apostolic Church in Finland
The Apostolic Church in Finland conducts church service on Sundays. The service starts at 11a.m. in the morning and closes by 1 p.m. in the afternoon. There are no other activities during other days for now.
The Minister in charge of the church in Finland is also the Area Head of Italy Area. He is Pastor Daniel Kofi Addison who is the new Italy Area Head, and has just been transferred from UK South Area to Italy Area during the just-ended Council Meeting in March this year. Italy Area comprises Italy, which has 13 Assemblies, Germany, one Assembly, and Finland, one Assembly.
Elder Ebenezer Amoaning-Coffie is the Presiding Elder in charge of the Assembly in Finland. A Presiding Elder is responsible for day to day activities of the church (Assembly) and reports to the District Pastor, or in the absence of the District Pastor, reports to the Area Head.
Achievements
The Apostolic Church International, Finland was officially registered under the Finnish Law, guaranteeing freedom of worship and providing legal foundation for future growth. The church service is conducted in both English and Twi.
The church opens its doors to all people of every nation, especially Ghanaians who are in Finland and other African nationals. Now, the membership comprises Ghanaians, Nigerians and Sierra Leoneans.
The Church and the Ghanaian migrant community in Finland
The Apostolic Church in Finland plays a prominent role as a religious group that serves Ghanaian migrants and others in the Finnish society.
Thus, the Apostolic Church is a religious body for Ghanaian migrants in Finland and other nationalities who want to worship with them for diversity and better intercultural and multicultural understanding.
Elder Amoaning-Coffie said that the main and primary aim of the church is to bring people closer to God. “We aim to win souls for Christ. We aim to preach the gospel to the world. By propagating the gospel to the people, we are hopeful that they will turn away from any ungodly ways and be good individuals in the community and in society in general”, he stated.
He said that everything is going well so far. A key challenge, however, is how to get more members especially the youth. As a new Assembly, we are in need of instrumentalists, for example. We pray to God Almighty to help us do His work, the Elder disclosed.
Integration
By its activities, the Apostolic Church is helping to ensure integration of its members well into the Finish society. This is important since social interaction and citizens’ well-being are an important part of the integration process in Finland.
As I mentioned some time ago, the role of migrant associations and groups such as the Apostolic Church acting as bridge-builders for the integration and inclusion of migrants through participation in the decision making process and by acting as a representative voice is highly appreciated in Finland. Thank you!
With Dr Perpetual Crentsil
The landscape of the Ghanaian palate is shifting, and not necessarily for the better. In our bustling urban centres, from the streets of Accra to the suburbs of Kumasi, a quiet culinary revolution is taking place; one where the mortar and pestle are being replaced by the pizza oven and the deep fryer. This transition from traditional staple foods like fufu, banku, akple, kenkey, tuo zaafi, and ampesi toward “continental” dishes is more than just a change in appetite; it is a reflection of a deeper social struggle with identity and prestige.
The illusion of modernity
For many, “stepping out” for a meal has become synonymous with consuming foreign cuisine. There is an unspoken social hierarchy where a bowl of Abunuabunu is relegated to the village category, while burgers, pizzas are branded as prestigious choices. We have reached a stage where we equate foreign with modern and local with primitive.
This perception is a dangerous illusion. Our traditional dishes are marvels of culinary engineering complex, nutrient-dense, and deeply rooted in our history. When we choose a processed foreign import over a meal made from local tubers or fermented maize, we are not just changing our lunch; we are eroding the indigenous knowledge attached to our local ingredients and foods.
We need to turn the consumption of indigenous grains and tubers like millet, sorghum, and plantain into a statement of self-worth and national pride.
The cultural and health erosion
Every time a local dish disappears from a restaurant menu to make room for foreign fast food, we lose a piece of our cultural fabric. Traditional Ghanaian cooking is an art that requires patience and skill. By choosing the convenience of foreign fast food, we are raising a generation that may know the taste of a pepperoni pizza but cannot identify the rich, earthy profile of Prekese or the subtle tang of well-fermented dough dishes like corn porridge, banku, etew, abolo, agidi or kamfa, and kenkey.
Furthermore, we are at the crossroads of a nutrition transition. Replacing high-fiber, indigenous crops with calorie-dense but nutrient-poor foreign fast foods is driving a rise in lifestyle diseases such as obesity, hypertension, diabetes, stroke, cancer, and liver disease. We are trading our longevity for 15-minutes convenience or unhealthy diet.
A call for culinary patriotism
It is time for us to appreciate, preserve, and promote our indigenous foods and culinary traditions. We need to be proud of our local dishes, ingredients and cooking methods, rather than relying heavily on foreign or imported foods. We must stop viewing our local delicacies as low-class and start treating our culinary heritage as the high-end gastronomy it truly is.
True sophistication does not come from imitating Western fast food; it comes from innovation and adding values to our own resources. We see glimpses of this potential in the rise of branded Sobolo and the creative use of gluten-free plantain flour in modern baking of flour-based dishes such as bread, cakes, biscuits and others. This is the path forward. We must elevate our local dishes, making them as accessible, affordable, presentable and trendy as any foreign alternative.
To the hospitality industry: Innovate or stagnate
Our hotels and high-end restaurants must lead the charge. They must stop relegating local dishes to the “traditional corner” of the buffet, and apply the same culinary finesse given to imported dishes to our Fante Fante, apapransa, aborbi tadi, fetritoto, akple, abolo, yakayeke, fufu, ampesi, kokonte, wasawasa, tubani, apapransa, mpotompoto, kelewele, aliha, brukutu, pito, and other local dishes. The industry must enhance customer experiences making eating local dishes the ultimate luxury experience for both tourists and residents alike. We must elevate the presentation of our foods by using modern plating techniques to show that a bowl of light soup can be as visually stunning as a French consommé. We need to reclaim our Ghanaian plate before it is too late.
To the policy makers: Let us encourage buying of local ingredients to promote the local food industry and economy. There should be educational programmes and talks about the nutritional and cultural benefits of local foods so that people understand their value.
We need to encourage serving traditional dishes at school programmes, parties, and celebrations instead of only fast foods,
To the Youth: Let us value and appreciate our traditional dishes instead of always choosing foreign foods. There must be balance in our choice of local and foreign dishes. Confidence in our culture encourages others to respect it too. Our local dishes can also be promoted by sharing pictures, recipes, and videos on platforms such as Instagram, TikTok, and WhatsApp to make them attractive and trendy.
Young citizens must learn from their parents and elders how to prepare local meals to keep the knowledge and cultural relevance alive. Local dishes can be modernised to appeal to younger generations and tourists.
Conclusion
We cannot afford to trade our heritage for foreign cuisines which are gaining grounds across the country at an alarming rate. We must disabuse our minds of the perception that anything foreign or imported is better than those locally made. Our health, economy, and identity are tied to the soil. It is time to stop apologising for our local flavours and start celebrating them. It is possible to embrace modernity without losing ourselves and our cultural identity. Let us make the Ghanaian kitchen the heart of our modern identity once again.
By: Marilyn Gadogbe
