Combating irritable bowel syndrome with our diet
Cereals are good for the body
In this chapter, we will be discussing how we can combat irritable bowel syndrome with our diet.
Irritable bowel syndrome (IBS) can certainly make you irritated. This common digestive disorder, which affects the large intestine, can cause abdominal cramping, bloating and a change in bowel habits. Some people with IBS have constipation, while some have diarrhea. Others alternate between constipation and diarrhea. Although IBS can cause a great deal of discomfort and disrupt your life, it does not harm the intestines.
The main cause of IBS is not known but it is believed to be associated with stress, mental health problems and tends to affect women more than men.
Most people diagnosed with IBS can control their symptoms with diet, stress management and medication.
Foods to include
• Probiotic bacteria rich foods such as probiotic yogurt and fermented milk products eg. Kefir.
• Soluble fiber rich foods such as; brown rice, oatmeal and whole-wheat bread.
• Water- helps ease fiber smoothly through digestive tract, andsoothes digestive tract distress.
Foods to avoid
• Processed foods such as ice-creams
• Refined flour
• Corn syrup
• Milk
Lifestyle modification
• Avoid alcohol consumption entirely.
• Adequate stress management and avoidance of stress as much as possible.
• Avoid cigarette smoking.
• Adequate sleep and psychiatric consult.
• Keep a journal of foods you eat and what symptoms may follow, to figure out which are the most dangerous foods for your bowel.
In conclusion, managing irritable bowel syndrome can be very stressful and uncomfortable, but it’s not impossible; a well-tailored diet and lifestyle can relieve symptoms of irritable bowel syndrome swiftly. By following the recommendations above, irritable bowel syndrome will become the least of your worries.
The writer is a nutritionist and Chief Executive Officer (CEO) of Holistic Health Centre
By Bernice AsareKorkor
Ghanaian cinema continues to break boundaries as Vibes The Movie has received an official nomination at the prestigious Toronto International Nollywood Film Festival (TINFF) in Toronto.
This latest international recognition is another proud moment for Ghana and a powerful testament to the creativity, originality, and global appeal of Ghanaian storytelling.
Directed by Big Ghun and starring Jeffrey Nortey, Vibes The Movie evolved from the hugely successful social media series, where the beloved characters Obolo Tui and Lil Pui captured the hearts of millions with their unique blend of rap, comedy, and relatable stories about the everyday struggles and ambitions of Ghanaian youth.
The film has already brought honour to Ghana on the international stage, most recently winning an Outstanding Achievement Award at the American Motion Pictures Festival in the United States.
The Chronicle noted that the film was recognized for its originality, craftsmanship, and storytelling impact among a competitive pool of global entries.
Now, with a nomination at TINFF in Canada, Vibes The Movie continues its remarkable journey from the streets of Accra to some of the world’s most respected film platforms.
The nomination underscores the growing global appreciation for authentic African stories and confirms that Ghanaian filmmakers are making a significant mark in international cinema.
As Vibes The Movie flies the Black Star high in Toronto, Ghana celebrates yet another cultural achievement that showcases the country’s talent, resilience, and storytelling excellence to the world
A prominent member of the ruling New Patriotic Party (NPP) has broken silence on the deep-seated internal machinations within the party, warning that the continuous victimization of members could severely jeopardize unity ahead of the general elections.
In a post on the party’s internal democratic processes, the former National Entrpreneurship and Innovation Programme (NEIP) boss, Kofi Ofosu Nkansah revealed how personal ambitions were stifled by party elites in the Asante Akyem Central constituency, despite overwhelming grassroots support.
According to the aggrieved party member, the decision to run for the parliamentary seat was not a self-serving agenda but a direct response to a call to service by the local constituents.
“My Asante Akyem Central people loved my politics and approached me to come and serve them as MP,” he stated.
He added that “But my own party elders blocked me and supported the incumbent MP to cheat through the system as if I was an outsider.”
The unfair playing field he revealed led to a massive financial distress. The stalwart disclosed incurring massive debts across two consecutive primary election cycles, alongside other personal challenges.
Despite the systemic sabotage, Kofi Ofosu Nkansah noted that he remained loyal, continuously defending both the NPP party and the government’s policies at all levels.
“Seeing what’s going on in the current polling station elections in several constituencies, it seems not much has changed,” he warned.
“The victimization of those who want to challenge current or former MPs should stop,” he stated.
With the general elections approaching, he cautioned,”You don’t treat party people anyhow and expect unconditional unity for the general elections.”
By Edem Mensah-Tsotorme
