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Combating irritable bowel syndrome with our diet

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Cereals are good for the body

Cereals are good for the body

 In this chapter, we will be discussing how we can combat irritable bowel syndrome with our diet.

Irritable bowel syndrome (IBS) can certainly make you irritat­ed. This com­mon digestive disorder, which affects the large intestine, can cause abdom­inal cramping, bloating and a change in bowel habits. Some people with IBS have constipa­tion, while some have diarrhea. Others alternate between consti­pation and diar­rhea. Although IBS can cause a great deal of discomfort and disrupt your life, it does not harm the intestines.

The main cause of IBS is not known but it is believed to be associated with stress, mental health problems and tends to affect women more than men.

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Most people diagnosed with IBS can control their symptoms with diet, stress management and medication.

Foods to in­clude

• Probiotic bacteria rich foods such as probiotic yogurt and fer­mented milk prod­ucts eg. Kefir.

• Soluble fiber rich foods such as; brown rice, oat­meal and whole-wheat bread.

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• Water- helps ease fiber smoothly through digestive tract, andsoothes digestive tract distress.

Foods to avoid

• Processed foods such as ice-creams

• Refined flour

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• Corn syrup

• Milk

Lifestyle modification

• Avoid alcohol consumption entirely.

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• Adequate stress management and avoidance of stress as much as possible.

• Avoid cigarette smoking.

• Adequate sleep and psychiatric consult.

• Keep a journal of foods you eat and what symptoms may follow, to figure out which are the most dangerous foods for your bowel.

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In conclusion, managing irritable bowel syn­drome can be very stressful and uncomfortable, but it’s not impossible; a well-tailored diet and lifestyle can relieve symptoms of irritable bowel syndrome swiftly. By following the recommen­dations above, irritable bowel syndrome will become the least of your worries.

The writer is a nutritionist and Chief Execu­tive Officer (CEO) of Holistic Health Centre

 By Bernice AsareKorkor

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Attorney-General to introduce new bill to regulate discipline of lawyers

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The Attorney-General and Minister for Justice, Dr. Dominic Ayine, has announced plans to introduce a new Bill to strengthen the legal framework for the discipline of lawyers in Ghana.

In an address read on his behalf by the Deputy Attorney-General at the opening of the 2026 Conference of the Ghana Bar Association, Dr. Ayine disclosed that the Bill is headed to Cabinet for review and approval before being laid before Parliament.

The proposed law, to be called the Legal Profession (Practitioners Standards Board) Bill, is expected to transform and strengthen the regulatory framework for disciplining lawyers to safeguard the rights of practitioners and promote public confidence in the profession.

According to the Attorney-General, when passed, the Bill will establish an independent Disciplinary Committee with clear rules of procedure and proposals on proportionate sanctions.

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He explained that this marks a progressive departure from the existing framework where the Disciplinary Committee both investigates and adjudicates complaints. The Bill also proposes clear and strict procedural timelines for resolving grievances to avert prolonged deliberations that frustrate both clients and lawyers.

Secondly, Dr. Ayine noted that under the current framework, Superior Court judges sit on the Disciplinary Committee whose decisions, as quasi-judicial decisions, are subject to reviews and appeals in the same courts where these judges preside.

The new Bill seeks to eliminate this conflict of interest by creating a separately constituted Board composed of lay non-lawyers and professional representatives with guaranteed tenure.

The Attorney-General added that the Bill seeks to separate professional discipline from executive, judicial or competitive interference to ensure that disciplinary mechanisms are not weaponized against lawyers by clients, the Bench, or the State.

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The introduction of the new law forms part of efforts by the Attorney-General to introduce reforms into the legal profession aimed at revolutionizing legal practice and training. It follows the passage of the Legal Education Act, 2026, which is currently at the implementation stage.

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Gov’t did not approve market near school — Stan Dogbe clears air on Ahafo Ano South market siting

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Deputy Chief of Staff, Stan Xoese Dogbe has reacted to a viral video raising concerns about the siting of a market close to a school in the Ahafo Ano South District of the Ashanti Region.

In a post responding to the video, Mr. Dogbe said he has been in contact with the Ashanti Regional Minister, Dr. Frank Amoakohene, who he said is on top of the situation and has long since halted the construction process.

According to him, the decision to designate the said land near the school for the market was not a government decision.

“Once the development was brought to the RCC’s attention, the regional minister immediately asked that the process be stopped,” he stated.

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Mr. Dogbe explained that the community currently has no available land space for the construction of the model market, which necessitated their choice of the location near the school.

He noted however that the community has been asked to find another, more suitable piece of land for the project to commence.

“We thank all for the interest in developmental issues in our communities,” he added.

By Edem Mensah-Tsotorme

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