Fruitful Living
Can we really “not be anxious about anything”?
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6.
INTRODUCTION
The Apostle Paul’s instruction to live free of anxiety sounds wonderful, but his original readers may have wondered if that was truly possible. Many Christians are asking that same question today. After all, life is full of troubling situations, and we as humans tend to view anxiety as a reasonable response when they arise. How can we not be anxious in this worldwide pandemic called COVID-19.
Philippians 4:6 however offers a better way to handle our cares, by encouraging us to quickly and continually release concerns to God. This is not easy but it is possible to do it because God is our Helper and Paul promises that if we can learn and practice this skill, we’ll experience more peace and joy every day.
- WHAT DOES “DO NOT BE ANXIOUS ABOUT ANYTHING” MEAN?
Philippians 4:6 becomes a lesson about keeping our joy in the midst of difficulties. Paul clearly set the goal – “Do not be anxious about anything.” Then, he explains what to do instead “in every situation.” His approach includes four elements:
- Prayer,
- Petition,
- Thanksgiving and
- Presenting.
The word of God through Paul promises that doing these four things would have positive effects on the emotional, mental and spiritual health of a person.
- WHAT SHOULD WE DO WHEN WE FEEL ANXIOUS?
Three separate but related actions are mentioned in verse 4 that suggest how we can deal with anxious thoughts.
“…by prayer and petition, with thanksgiving…”
- Prayer – giving worship to the Lord for who He is and what He has done.
- Petition – directly asking God to help in His way and timing.
- Thanksgiving – expressing humble gratitude for the kindness He has shown
Paul knows that incorporating all of these will soften the believer’s heart, and align it more closely with God. The result of coming to God this way is the creation of a wonderful worship cycle between us and God: seeking Him, calling out to Him in trust, asking Him to meet our needs, confidently watching for Him, and praising Him for His provision.
- HOW CAN WE OVERCOME ANXIETY?
God did not design you to be anxious or nervous. In his Sermon on the Mount, Jesus told the crowds, “Do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ . . . Do not worry about tomorrow.” — Matthew 6:31,34.
At some point, all of us have worried about the basics of life through the COVID-19 pandemic. Our anxieties often involve fundamental things: fears for our health and those we love, how we will make a living, securing supplies, and how to handle previously anticipated events and celebrations. In all these concerns, the issue is one of faith and trust in God. Do we really believe that God will do what He has promised to do in His Word?
If we assume that we are the ones who are in charge of our life, then we will battle anxiety and fear. However, if we understand the ways of the Lord, then we will know that He is in charge and that the sovereign God of the universe cares for every detail of our lives – 1 Peter 5:7. If we worry and doubt His goodness, we will never have the peace He wants us to experience.
Do you take time to acknowledge Him as your provider? Your answer has everything to do with your anxiety level.
Have you ever watched a mouse running inside a wheel? The faster he runs, the faster the wheel moves — but he doesn’t make the slightest progress. He does not even have the sense to get off the wheel. This is exactly what anxiety does to us. As fearful thoughts fill our mind, we begin to run faster, trying harder to meet the demands of others or to prevent an uncertain disaster. But we will never gain complete control over our circumstances because God is the One who is solely in control of all things.
There is only one way to step off the wheel and that is by acknowledging the Lord’s ability to take care of every need we have. God created us. He knows our needs and the deepest desires of our heart. “Take delight in the Lord, and He will give you the desires of your heart.” – Psalm 37:4.
The Lord wishes for us to end the anxiety cycle and let Him lead. “Come to me, all you who are weary and burdened, and I will give you rest.- Matthew 11:28.
First Peter 5:6 – 7 says, “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.” The word “casting” is related to the Greek verb used in Luke 19:35, when on Palm Sunday the people of Jerusalem threw their garments onto a colt for Jesus to ride. The word describes the same motion: a deliberate action of setting something down and leaving it there.
Jesus wants us to give our cares over to Him and leave them with Him. You depend on Him for life itself, and you acknowledge this by saying, “Here, Jesus. Take my problems. You have the answers! I trust you to show me what to do and to take care of the consequences.”
CAST AWAY YOUR CARES
Anxiety is so debilitating. Body, mind, and spirit can plummet when filled with it, and no one is immune to its effects. But God, in His love and care for you, will take your anxiety onto Himself – just simply cast it to Him. Hurling or throwing something takes focus and force so the object being thrown lands far away from your presence. When you cast your anxiety on God, it gets caught up in His mercy net where He receives the weight anxiety brings and replaces it with His comfort and calm. Nothing is too small or too big – just cast.
Lord, it is so hard not to worry, but I know I shouldn’t. You have taken care of me in the past, so I know You will today and in the future. I cast my cares to You now and trust that You are with me and You will provide.
CONCLUSION
Imagine never worrying about anything! It seems like an impossibility.We all have worries on the job, in our homes, at school. But Paul’s advice is to turn our worries into prayers.
Do you want to worry less? Then pray more! Whenever you start to worry, stop and pray.
Stay Blessed!
For further inquiries please contact us on Tel Nos. 0302-772013 or 0268130615
Email: saltnlightministries@gmail.com
Website: saltandlightgh.org
The internationally accepted definition (from the UN Palermo Protocol, 2000) identifies three elements:
ACT (What is done), which includes:
• Recruitment, transportation, transfer harbouring, or receipt of persons. How it is Applied:
In Ghana, traffickers recruit children from rural areas under false promises of education or employment.
MEANS (How it is done), which includes:
• Threats
• Coercion
• Deception
• Abuse of vulnerability
How it is applied:
Parents may be deceived into releasing children, or victims may be threatened into silence.
PURPOSE (Why it is done), which includes:
• Sexual exploitation
• Forced labour
• Slavery
• Organ harvesting
Key Insight:
Even if a victim appears to “consent,” such consent is legally irrelevant if coercion or deception is involved.
Islamic legal principles align with this framework by prohibiting exploitation (ẓulm) and unjust enrichment, rendering trafficking morally and legally impermissible (Bawono & Huda, 2025).
Forms and impacts of human trafficking
Human trafficking manifests in several forms:
• Child trafficking → educational deprivation, psychological trauma
• Forced labour → economic exploitation, health risks
• Sexual exploitation → severe physical and emotional harm
• Organ trafficking → life-threatening and ethically egregious
Human trafficking manifests in diverse and interconnected forms. Child trafficking leads to loss of education, long-term psychological trauma, and entrenched poverty.
Forced labour subjects victims to severe economic exploitation and hazardous working conditions, often resulting in deteriorating health. Sexual exploitation inflicts profound physical abuse and emotional damage, alongside social stigma.
Organ trafficking poses life-threatening risks and represents a grave ethical violation. Collectively, these practices undermine human capital, weaken social structures, and hinder sustainable development. These forms collectively erode human capital and social stability.
Legal and Institutional Frameworks
International Legal Instruments
Universal Declaration of Human Rights (UDHR, 1948)
The UDHR provides the normative foundation for global human rights law:
• Article 1: Affirms equality and freedom of all humans
• Article 4: Explicitly prohibits slavery and servitude
• Article 5: Prohibits torture and degrading treatment
Analytical Insight:
Human trafficking violates all three provisions simultaneously. Victims are deprived of freedom (Article 1), subjected to forced labour (Article 4), and exposed to degrading conditions (Article 5).
These align closely with Islamic prohibitions against oppression and injustice.
Palermo Protocol (2000)
This is the primary international legal instrument addressing trafficking:
• Provides the AMP definition (Act–Means–Purpose)
• Emphasises the 3Ps framework: Prevention, protection, prosecution
• Recognises victim rights and state obligations
Analytical insight:
The Protocol’s emphasis on protection and dignity parallels Islamic legal objectives, particularly the preservation of life and honour. Comparative studies show strong convergence between Islamic law and international anti-trafficking norms (Jamal, 2025).
Regional framework
African charter on human and peoples’ rights
• Article 5: Protects human dignity and prohibits exploitation
• Article 15: Guarantees equitable working conditions
Analytical insight:
The Charter contextualises human rights within African socio-cultural realities, reinforcing communal responsibility an idea that resonates with Islamic communal ethics (ummah).
National framework: Ghana 1992 Constitution of Ghana
• Article 15: Guarantees the dignity of all persons and prohibits torture or degrading treatment
• Article 16: Explicitly prohibits slavery, servitude, and forced labour
• Article 21: Guarantees fundamental human rights and freedoms, including personal liberty, freedom of movement, and constitutional safeguard against human trafficking. In particular, Article 21 affirms the right of individuals to move freely, make autonomous decisions, and live without coercion.
Human trafficking directly contravenes these rights by restricting victims’ movement, subjecting them to confinement, and denying their personal liberty through deception and force. Victims are often transported against their will and held in exploitative conditions, thereby violating their constitutional freedoms.
Consequently, trafficking not only breaches specific prohibitions under Articles 15 and 16 but also fundamentally undermines the broader human rights guarantees freedom from arbitrary restraint.
Human Trafficking Act (Act 694, as amended)
• Criminalises all forms of human trafficking, including recruitment, transportation, harbouring, and exploitation
• Provides for victim protection, rehabilitation, and reintegration through state-supported mechanisms
• Establishes institutional frameworks for investigation, prosecution, and inter-agency collaboration
Critical and normative insight:
The Act reflects Ghana’s commitment to safeguarding human dignity and aligns with international standards. However, enforcement challenges persist due to limited funding, weak institutional coordination, and low public awareness, which hinder effective implementation.
From an Islamic perspective, the provisions of Act 694 resonate strongly with core Sharīʿah principles. Islam unequivocally prohibits all forms of exploitation (ẓulm), coercion, and the commodification of human beings. Human trafficking violates the divinely ordained dignity (karāmah) of individuals, undermines justice (‘adl), and disrupts social balance. By criminalising trafficking and promoting victim protection, the Act indirectly advances the higher objectives of
Islamic law (Maqāṣid al-Sharīʿah), particularly the preservation of life, dignity, and wealth. Thus, both Islamic teachings and Ghanaian law converge in condemning trafficking as a grave moral and legal injustice.
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Children’s Act (Act 560)
• Protects children from exploitative labour and harmful practices
• Promotes access to education, welfare, and holistic development
Domestic Violence Act (Act 732)
• Addresses physical, emotional, and psychological abuse often associated with trafficking
• Provides legal remedies, protection orders, and support systems for victims
By Imam Alhaji Saeed Abdulai, Kpone
Katamanso Municipal Chief Imam, Certified
Counsellor and Governance Expert
Jesus teaches, “Neither do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house.”
Light is not meant to be hidden. In Ephesians 5:8, the Bible says, “For you were once darkness, but now you are light in the Lord. Walk as children of light.”
This means our faith should be visible in the way we live. Not in a loud or forceful way, but in a consistent and genuine way.
When we choose honesty, kindness, patience, and love, we are shining our light. People may not always listen to what we say, but they will see how we live.
Your Life Should Point Others to God
Jesus says, “Let your light so shine before men, that they may see your good works and glorify your Father in heaven.”
This is the purpose of being salt and light. It is not about drawing attention to ourselves, but about pointing people to God.
In 1 Peter 2:12, we are encouraged to live such good lives that others may see our actions and glorify God.
Our lives become a testimony. The way we treat people, the way we handle challenges, and the way we walk in love all speak loudly.Through us, others can begin to see the goodness and grace of God.
6. Being Salt and Light Requires a Living Relationship with God
We cannot live this life in our own strength.
In John 15:5, Jesus says, “Without me you can do nothing.” This reminds us that our ability to influence the world comes from our connection with Him.
As we spend time in prayer, study His Word, and walk in obedience, our lives are transformed. From that place, we begin to reflect Him naturally.
It is not about striving. It is about abiding in Him.
A Simple Reflection
To be salt and light means:
² To influence the world with Godly character
² To live differently according to God’s Word
² To shine through your daily actions
² To point others to Christ
² To remain connected to Him at all times
Conclusion
Jesus has already declared who you are. You are the salt of the earth. You are the light of the world. The question is whether you are living out that identity.
The world needs your influence. The world needs your light. In your home, your workplace, your church, and your community, God has placed you there for a reason.
As you walk with Him, your life will naturally make an impact. Shine your light,
stay true to His Word and let your life bring glory to God.
By Rev. Dr Joyce Aryee
