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A change is gonna come
The “A CHANGE GONNA COME” song by Sam Cooke was inspired by various events in his life, most prominently when he and his entourage were turned away from a white-only motel in Louisiana. Cooke felt compelled to write a song that spoke to his struggle and those around him, and pertained to the Civil Rights Movement and African Americans.
Sam Cooke wrote the song in 1963, recorded in January of 1964 in Hollywood, CA, and released the song as a single in December, 1964. He performed it live on ‘The Tonight Show’ with Johnny Carson television show and gave testimony to his struggles (shared and personal) for the civil rights and social justice.
As a little boy, when Sam sang in church, everyone made note that his voice had ‘something special’. His refusal to sing at a segregated concert led to what many have described as one of the first real efforts in civil disobedience.
Sam was not only a great soul-singer but he was a civil rights activist in late 50’s and early 60’s America, where he was given a platform for both his music and his opinions and in the eyes of the society then, this made Sam Cooke a very dangerous man.
Thus, the song – “A Change is Gonna Come” is much more than a civil rights anthem. It’s become a universal message of hope, one that does not age. Generation after generation and people all over the globe have heard the promise of it. It continues to be a song of enormous impact.
I am sure some of you would obviously wonder why this song?
To my mind, Sam Cooke wrote the song for such a time as this in Ghana as we traverse the journey towards three decades of the Fourth Republican dispensation in 2023, with the dire challenges of a HUNG PARLIAMENT and with all the issues of ‘uncertainties’ around the 2022 Budget Statement facing us as a Nation and as a People.
Like Sam Cooke, I am relating the challenges he faced with the civil rights movement to the job uncertainties for our youth amidst several insecurity threats and forms, entrenched positions of the two main parties in the Parliament forcing the populace to question whether we have missed the road to the future promised by the parties since the dawn of the 4th Republic in 1993.
The situation we face now is akin to the period of the intense American Civil Rights confrontations of the sixties, when black as well as coloured lives mattered for little.
You see within all the confusions, denials, strives, hunger, joblessness, lack of amenities for the blacks, unequal pay for same jobs, lack of equal opportunities (not on party lines as we witness now) and no housing facilities for majorities of the blacks, ONE SMALL VOICE with so much hope against dire indiscriminate, police brutalities rose up with just the lyrics of a melodious song: ‘CHANGE IS GONNA COME’- to push for a change.
“I was born by the river, in a little tent
Oh, and just like the river
I’ve been running ever since
It’s been a long
A long time coming
But I know a change gonna come
Oh, yes it will
It’s been too hard living
But I’m afraid to die
‘Cause I don’t know what’s up there
Beyond the sky
It’s been a long
A long time coming
But I know a change gonna come
Oh, yes it will
I go to the movie
And I go downtown
Somebody keep telling me
Don’t hang around
It’s been a long
A long time coming
But I know, a change gonna come
Oh, yes it will
Then I go to my brother
And I say, brother, help me please
But he winds up, knockin’ me
Back now I think I’m able, to carry on
It’s been a long
A long time coming
But I know a change gonna come
Oh, yes it will”
Don’t forget that when Sam Cooke composed the lyrics, he never dreamt beyond the impossibilities to imagine or think, much less, see the election of the first African-American President of the United States of America – Barrack Obama: because he never thought that was going to be the end of the struggles of the black race in America.
It means for us in Ghana, our fight is far more than just a slogan of ‘BREAKING THE EIGHT’ or the ‘GREAT RETURN OF THE JOHN FROM THE WILDERNESS – Baptist’ or a possibility of an ‘ABABASE IN EAGLE CLOTHING’. Indeed, our fight is even more precarious with the possibility of a ‘THIRD FORCE’ of the ‘Bilson’ stock. Thus, what we are faced with has nothing to do with our individual or collective allegiances to the two main political traditions of the 4th Republic. It has, instead, everything to do with how we can be ‘A BETTER NATION AND A PEOPLE’.
It also has everything to do with how our HONOURABLE Members of Parliament continue to conduct themselves in front of TV cameras for not just us as adults but also before our children and their own children and those of the MPs too.
Otherwise, how on earth will an ‘Honourable Member’ so conduct himself ‘dishonourably’ and we all pretend we did not see anything – from the voting for the SPEAKER OF PARLIAMENT; to the whisking away of the Speaker’s Chair; to the rejection of the Government’s Budget Statement; to the inclusion of a budget allocation for the sea defence issues of the Volta Region, especially where ironically, there is an ‘ANLO NEW TOWN’ in a prominent part of the ‘Garden City of Ghana’, Kumasi, where the people are predominantly EWES?
What are we trying to teach our children and their children too? …that lawlessness pays?…for as long as you end up as a Member of Parliament to assume a certain level of immunity? …and from what?
Sam Cooke’s ‘CHANGE IS GONNA COME’ song, no matter how long, should let us all be mindful of the truth of life that NOTHING IS FOREVER and that…”It’s been a long; A long time coming; But I know a change is gonna come; Oh, yes it will.”
I do not want to assume that, there is an existing CODE OF CONDUCT AND ETHICS at the Parliament House for our Honourable Members of Parliament, on how to go about the business of the House, (or if there are sanctions for dishonourable behaviour in the House) or they are kept away from common men and women like the people who voted and or vote for them every four years?
Otherwise, we would institute a monthly ‘BADGE OF DISHONOURABLE MAN / WOMAN’, where the public would be invited to vote on a Member of Parliament who tops the list of dishonouring himself or herself in any particular month with the support of all media houses in the country.
I am not a ‘prophet’, nor would I, for any reason assume such a position on earth, but as long as night follows day, I know a CHANGE WILL COME SOONER THAN LATER in the way our elected officers are conducting ourselves in public life.
On a personal level, I wish we could amend the 4th Republican Constitution that justifies the appointment of a certain percentage of Members of Parliament as Ministers of State so that they could apply themselves solely to the matters of state as MPs. However, a government could be permitted to nominate any MP for a position but not by a stated quota in the Constitution.
Members of Parliament, Ministers of State and other public office holders should always know that they do not occupy these positions of themselves but because of us as Ghanaians; that we vote them into office as MPs and thereafter, get appointed into those public positions because of us, the people and they should never forget that.
They should also be mindful of the impact their actions and inactions have on the general populace so they ought to act RIGHT ALWAYS WITH HONOUR and nothing else.
By Sam Cooke The author is a Land Economist & Appraiser, Event Architect & Planner and Sport Business Consultant
Walk into any supermarket in Accra, Kumasi, or Tamale today, and you will see the modern Ghanaian diet packaged as ‘progress.’ You will see breakfast cereals with cartoon mascots, fruit drinks that are mostly sugar and colour, and snacks promising energy and happiness in bright fonts.
Even products loaded with salt and unhealthy fats often wear a health halo labeled as fortified or natural, while the real nutritional risk is hidden in tiny print on the back. This is not just a consumer inconvenience; it is a public health blind spot. Ghana is living through a silent surge of non-communicable diseases (NCDs) like hypertension, diabetes, and stroke.
These conditions quietly drain household income and steal productive years. According to the Ghana Health Service (GHS) and World Health Organisation (WHO) estimates, NCDs are now responsible for nearly 45 per cent of all deaths in Ghana.
We cannot build a healthy nation on a food environment designed to confuse people at the point of purchase. Ghana must mandate simple front-of-pack warning labels (FOPWL) on high-sugar, high-salt, and high-fat packaged foods because consumers deserve truth at a glance, and industry must be pushed to reformulate.
Why Back-of-Pack Labels Are Not Enough
In theory, consumers can read nutrition panels. In reality, most Ghanaians shop under pressure, limited time, rising prices, and children tugging at their sleeves. The back label is a relic that requires a high cognitive load to interpret—essentially, the seller knows what is inside, but the buyer cannot easily tell.
This ‘information asymmetry’ is not fair. It is not consumer choice when the information needed to choose well is deliberately difficult to find.
Simple warning labels like the black octagons used in the Chilean Model act as a ‘stop-and-think’ nudge. They do not ban products but they simply tell the truth so people can decide.
Reshaping Our Food Environment
A generation ago, Ghana’s meals were mostly home-prepared, like kenkey and banku with soups and stews. Today, ultra-processed foods have become the norm, especially in urban areas. Children are growing up with sugary drinks and salty snacks as everyday items, not occasional treats.
If Ghana is serious about prevention, we must act where decisions are made—thus, the shelf. Warning labels protect parents from sugar traps and pressure the market to improve. When warning labels are mandatory, manufacturers start to compete to make healthier recipes to avoid the stigma of the label.
Addressing the Pushback
Industry will argue that labels create fear or that education alone is enough. However, health education is slow; labels work immediately. While the informal street food sector is a challenge, regulating pre-packaged goods is the practical starting point because the supply chain is traceable. We cannot wait until the whole system is perfect; we must start where action is feasible.
A 2026 Implementation Roadmap for Ghana
To move from talk to action, Ghana needs this 5-step plan:
- Issue mandatory regulation: The Ministry of Health, Food and Drug Authority (FDA), and Ghana Standards Authority (GSA) must define the label format and nutrient thresholds for all pre-packaged foods.
- Simple, bold symbols: Use plain language and clear symbols, such as “HIGH IN SUGAR,” designed for busy families, not experts.
- Transparent thresholds: Adopt technically defensible standards adapted to the Ghanaian diet.
- Transition and enforce: Provide a 12–18 month period for manufacturers to reformulate, followed by firm enforcement at ports and retail centers.
- National literacy campaign: The Ghana Health Service must pair labels with public messages explaining why high salt or sugar increases disease risk.
Conclusion: Truth Is Not a Luxury
Prevention is cheaper than treatment. A warning label costs little compared to the price of dialysis, stroke rehabilitation, or lifelong diabetes complications. A black octagon on a box of biscuits is more than a label; it is a shield for the health of all Ghanaians. It is time to put the truth where we can see it, right on the front.
By Abigail Amoah Sarfo
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Natives of the Kenkey Kingdom were mad with joy. They were still recovering from the hangover of the kingdom’s loss of the African Cup when their spirits were rekindled. Their great warrior, Zoom Zoom, stormed Melbourne and made sure that every Australian refused food. And that was after he had drawn contour lines on the face of their idol, Jeff Fenech.
Not only did the terrible warrior transform Old Boy Jeff’s face into a contour map useful for geography lessons, but he also accomplished the feat of retaining the much-envied super-kenkeyweight title against all odds. The warrior had not been eating hot kenkey for nothing.
The Fight Against Fenech
When Jeff Fenech bit the dust in the eighth round, I was tempted to consider if Adanko Deka could not have faced him in any twelve-rounder, title or non-title bout. Adanko has improved tremendously, and soon he would be facing Pernell Whitaker.
Sincerely, I was pessimistic about Azumah’s man, who the last time took him through twelve grueling rounds of rough boxing. I expressed my fears to my colleague Christian Abbew, alias Gbonyo, who surprisingly had total confidence that the Australian brawler would fall, predictably in Round Five.
Gbonyo gave reasons for his contention, all of which I counteracted using the age factor. Fact is, I didn’t know that contrary to the laws of nature, Azumah was all the time growing younger.
When Fenech fell briefly in round one, I asked my brother whether it was the same Fenech that fought Azumah in Las Vegas. Sure, it was the same Fenech, all out to beat Azumah before his countrymen.
But the African Professor had no intention of making the Australian a hero. As he spun round the desperate Aussie, dancing and stinging out his jabs, it was not too long before I realized that the end was near.
The Eighth Round Showdown
Two minutes into the eighth round, the African ring-master proved to the whole world that he was a true son of Bukom. He himself was cornered, but like the tough nut he is, he managed to break free before overwhelming the panting Australian with several blows that made him crash headlong.
Moments after, the referee, expressing fatherly sympathy, stopped the fight to prevent an obituary. After the ordeal, Fenech’s fairly handsome face was full of newly constructed hills, valleys, ox-bow lakes—whatever. I noticed that his nose was very tired and had a miniature volcano sitting restlessly on it. Obviously, Jeff’s wife will have to nurse that nose back to its normal shape—but I’d advise her not to use iodine, otherwise her dear husband will wail like a banshee.
Reflections on Boxing
Because Mohammed Ali was the kind of boxer kids liked, many school-going kids often entertained the wish of becoming like him. I remember one day when I told my father I wanted to become a boxer, and he advised me to first complete my education to the highest level. Then, if I decided to become a boxer and was knocked out a couple of times, I’d fall back on my degrees and make a living.
Boxing used to be interesting when bouts were fought more with the mouth and tongue than with gloves. You had to brag well, psychologically belittling your opponent before beating him up physically. Mohammed Ali became a very successful pugilist because he also managed to become a poet. He often blew his horn across America, calling himself the “pretty boxer” and opponents like Joe Frazier “the gorilla.”
Ali made a living fighting hard fists like Joe Frazier, Ken Norton, Jerry Quarry, George Foreman, Leon Spinks, and Trevor Berbick. Twice he came back from retirement to fight just for money. It was Larry Holmes who finally pensioned him, and since then the great Ali has never been himself.
The Path Ahead for Azumah
When Azumah nailed Jeff Fenech on the cross and barked almost immediately that he was after the head of Pernell Whitaker, I was happy but concerned. I would have been happier if he had announced his resignation there and then—he would have been more of a hero. Beating Fenech in Australia is more newsworthy than facing Whitaker in the States.
With Whitaker, it might be a little difficult. The “Sweet Pea” is agile, has a crooked body like a snake with diarrhea, and stands awkwardly as a southpaw. He is known for having the fastest pair of fists and the rare ability to dodge punches no matter how close they may be.
Much as I do not doubt that Azumah can take his title, I also don’t want him to retire beaten. I want him to retire as a hero and live a fuller, healthy life.
As Azumah himself said after dishing Fenech, he is now a professor and has something to show for it. Like a true professor, I think it is time he resigned and took up training young talents who could draw inspiration from him and become like him in the future.
Closing Thoughts
I must say that although ageing boxers like Larry Holmes and George Foreman are making a name for themselves, boxing is not like the Civil Service, where you can even change your age and retire at 74. Zoom Zoom has delighted the hearts of the natives, and Sikaman will forever hold him in high esteem—but only when he retires as a hero.
This article was first published on Saturday, March 7, 1992.
