Relationship
Tips for surviving stressful experiences final
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Stay away from alcohol
A drink to bring on sleep or to take off the edge is one way some choose to go through the stress of a traumatic event. They’re trying to numb the emotions or forget things. It may feel like it’s working in the short term, but it can do damage in the long run. The problem is, if the stress continues, alcohol (or drug) use may continue, too. That could lead to mental and physical problems and long-term dependence.
Get back into your routine
Regular life can be interrupted by a traumatic event. A goal for those trying to get past the stress of trauma is to return to a day-to-day schedule as soon as possible. Getting your groove back can help you re-establish a sense of normalcy and regain a sense of control over your life.
Fix the little things
Take the time to resolve small conflicts in your life so they don’t build up and add stress. If you have large tasks, break them into little ones, set some priorities, and then tackle them when you can. Checking those off your list will let you focus on the bigger battles.
Take stock
You can ease the stress of traumatic events by stepping back, taking stock of your life, and concentrating on what’s important. Strengthen bonds with family, friends, and community. Reassess personal goals and come up with a plan to reach them. Volunteer and give a little more to charity. All of these things can help overcome the stress of trauma.
Meditate
Even if you’re unfamiliar with meditation, turning inward to ease stress can help. Deep breathing or focusing on your exhale can help ease your mind and relax you. Focus your attention on breathing or on parts of your body while you meditate. That can keep your brain from thinking about your stress. You may want to repeat a mantra or pray. Mindfulness, tai chi, and yoga are also great ways to find your calm.
Celebrate life
It’s important to realise that it’s OK to feel joy, to celebrate successes, and revel in the warmth of your family and friends even after a traumatic event. It’s all part of the road to recovery.
Turn up the tunes
A recent study found that cultural events like sports and the arts can help communities recover from a shared trauma. Music, too, can be integral to communities and individuals, whether it be music therapy, making music, or just listening. Meditating while hearing a favourite song can help, too.
1. Talk early and often
It is never too early to start talking with and listening to your children about the first day of school. Ask them what they think school will be like and see if they have any specific concerns so that you will have time to address it over the next couple of weeks. It is totally normal to have first day jitters.
2. Go to the orientation
If your child’s school is hosting an orientation or back-to-school night, take advantage of it. Often children are worried that they will not know how to get to the bathroom, where to eat lunch, or how to get to a locker. If your school does not offer one or you are unable to make it, ask the teacher if it would be possible to stop by for a visit. Teachers are usually in their classrooms prepping for the new school year in advance.
3. Meet the teacher
For kids, wondering if they will like their teacher is a big source of fear. If your child isn’t comfortable in the teacher’s classroom, he or she will be less likely to be ready to learn. Many teachers will make themselves available for a phone or video call or will return an email if a visit is not possible.
4. For younger children, read books or watch educational cartoons
In August, local libraries will often display books about starting school or going to a new school. These materials can help children read about and see what a typical day will consist of and what they will learn in school.
5. Take your kids shopping with you
Your kids will be more excited to use their back-to-school supplies if they picked them out. Doing so will help them feel prepared and will also provide an opportunity to talk about how the new supplies might be used in the coming year.
6. Set up school “zones” and establish clear expectations
At home, establish a location for school materials such as a place to put backpack and lunchbox, and set up a distraction-free homework zone (like the kitchen table with the TV turned off and phones/tablets put away). Set up homework and study times (for example, Monday–Thursday from 3:30–5 pm) to help manage expectations and build and maintain good routines.
7. Practice your new routine
Both children and adults can benefit from practicing the new school routine one to two weeks before school actually starts. Stage a morning dry run to see how long it takes you and your children to get out of the door in the morning. It will not only help you predict how early you and your kids need to get up, but your children will benefit from learning what to expect each weekday.
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Having a good relationship with your child’s teacher will make it easier for you to share concerns and work together to help your child thrive. Here are some tips for building a partnership. Here are some tips to help parents build a good relationship with their child’s teacher.
1. Meet with the teacher and staff early
Teachers are usually swamped at the start of the school year. But try to meet as soon as the teacher can. At your first meeting, find out how the teacher prefers to communicate it can be either by phone, email, or some other method.
2. Help the teacher get to know your child.
Sharing information is key to a good parent-teacher relationship. Tell the teacher about your child’s interests, strengths, and challenges. If your child has an special need, make the teacher a aware, and let the him or her know about situations outside of school that might impact your child’s learning or behaviour.
3. Be respectful of the teacher’s time.
Be on time for appointments, whether they are phone calls, video meetings, or parent-teacher conferences. Try to wrap things up within the allotted time. The teacher may have other parents scheduled after you or other meetings and commitments. You can always set up another call to finish up.
4. Recognise the teacher’s efforts.
If you are meeting in the classroom, look for displays of students’ work or teaching materials that you can compliment. If you are somewhere else, start things off with a positive statement, like something your child enjoys about the teacher’s class.
5. Never talk negatively about a teacher in front of your child.
Showing your respect for a teacher will set a good example for your child.
6. Participate in school events.
Take part in school events when possible. This shows that you’re part of the school community and want to be supportive. Offer to volunteer in a way that works for you, whether it’s at school or at home on your own time.
7. Say “thank you.”
Show your appreciation for the big or little things the teacher and other staff do for your child. Thank-you notes and emails can go a long way toward building positive relationships.
