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Corporate executives attend ‘2nd Stress Knock-Out Workshop’
Manager from reputable firms across the Ashanti and Bono/ Ahafo regions have attended the second edition of the Stress Knock-Out! Workshop, a one-day stress-management conference designed to equip busy executives with practical coping tools.
Hosted by Okoriwaa.com, an organisational and people-development partner and facilitated by learning-and-development expert, Ms Augustina O. Oti-Twumasi, the workshop combined expert instruction, group activities and hands-on relaxation techniques.
The inaugural event was held in March 2025 at Aburi in the Eastern Region.
In her opening remarks, Ms Oti-Twumasi reminded attendees that “although stress is an unavoidable part of life, its long-term harmful effects can be managed or even avoided.”
She guided participants through four interactive modules including Understanding Stress, Essential Skills for Effective Stress Management, Relief Strategies, Techniques and Practices and Action Planning and Resource Toolkit.
She engaged participants in group discussions to brainstorm and exchange strategies, fostering peer support and networking.
The art-therapy segment drew particular praise, with participants selecting it as a key addition to their personal stress-relief toolkit.
Giving a background, she said stress had become a significant concern for employees and businesses globally with it related challenges projected to cost the world economy over US$1 trillion a year in lost productivity.
Headspace’s Workforce State of Mind Report (2024) reveals that around 86 per cent of workers experience moderate to extreme stress, and 77 per cent say it negatively impacts their physical health. High stress levels can lead to decreased productivity, increased absenteeism, rising medical costs and, in some cases, burnout. Chronic stress undermines cognitive function, diminishes creativity and raises the risk of staff turnover.
Okoriwaa.com plans to extend the Stress Knock-Out! series to Ghana’s major business hubs.
“Our mission is to make stress management an integral part of employee development and wellness programmes nationwide,” said Ms Oti-Twumasi.
About 200 company secretaries, governance professionals and institutional leaders will gather in Accra for the ‘Company Secretaries Summit’ next month.
It is aimed at strengthening governance practices and enhance boardroom effectiveness across the country.
The summit, which is scheduled for July 16 at the Labadi Beach Hotel seeks to equip governance professionals with the knowledge, skills, and networks required to navigate the increasingly complex demands of modern corporate leadership.
It will feature keynote presentations, panel discussions, and interactive sessions focusing on emerging governance trends, boardroom dynamics, regulatory compliance, digital transformation, and stakeholder expectations.
According to the convener, Catherine Engmann, the summit comes at a critical time when governance professionals are under growing pressure to support sound decision-making, strengthen governance culture, and respond effectively to changing institutional and regulatory environments.
“This gathering is not just another conference. It is a platform for governance leaders who are already operating at the highest level and intend to stay there,” she said.
She noted that the programme was designed to provide participants with practical tools, fresh insights, and valuable professional connections.
According to Ms Engmann, a major highlight of the event will be the awards ceremony, which will recognise individuals and organisations that have demonstrated excellence in governance practice and made significant contributions to improving board effectiveness and corporate accountability.
She mentioned that the summit will also offer participants an opportunity to benchmark their practices against industry standards, exchange ideas with peers, and explore innovative approaches to governance challenges.
Beyond the formal sessions, the event is expected to foster networking and collaboration among governance professionals, helping to strengthen governance practices across Ghana’s corporate and institutional landscape.
Speaking about the vision behind the initiative, Ms Engmann, said the summit was inspired by the need to create a dedicated platform that recognises the critical role played by company secretaries and governance professionals.
According to her, the Company Secretaries’ Summit and Awards reflects her conviction that Ghana’s governance professionals deserve an annual platform where they can engage in meaningful discussions, build strategic relationships, and receive recognition for their contributions to effective governance.
Registration for the summit, she said was currently open, with interested professionals encouraged to secure their participation ahead of the event.
By Esinam Jemima Kuatsinu
-1 cup dried soya beans
-4–5 cups for water (for blending)
-Extra water for soaking
-Sugar, honey or dates (optional, for sweetness)
-Vanilla extract (optional)
Preparation
-Pick through the beans to remove stones or damaged seeds and rinse thoroughly
-Place them in a large bowl and cover with plenty of water. Soak for at least eight hours or overnight to soften it to blend easier
– After soaking, rub the beans with your hands as the skin begins to remove
– Removing the skins helps reduce the ‘beany’ taste and improves texture
– Put the soaked beans into a blender with 4–5 cups of clean water
-Blend until smooth and milky. (You may need to do this in batches depending on your blender size).
– Using a clean muslin cloth or fine sieve, strain the blended mixture into a pot. (Squeeze well to extract as much liquid as possible).
-The leftover pulp is called okara. Don’t throw it away — it can be used in baking, porridge, or even added to stews.
– Place the strained milk on medium heat and make it boil. Stir continuously to prevent burning or overflowing.
– Allow it to boil for at least 20–25 minutes. Proper boiling removes the raw taste and neutralises natural compounds that can upset the stomach.
-Once boiled a little sugar or honey. Pulse.gh
Health benefits of Soya beans
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