Fashion
Building your gym wardrobe: Essential workout clothes for men, women
A guide to creating a practical and stylish gym wardrobe, from basics to specialised pieces like compression wear, performance fabrics, and layering options.
In today’s fitness culture, gym outfits have evolved far beyond simple workout clothes. Dressing appropriately for the gym is not only about looking good—it’s about feeling confident, staying comfortable, and maximising performance.
Stylish and functional gym wear is now a top priority for many fitness lovers. This guide breaks down how both men and women can choose the best gym outfits to enhance their workout experience, combining comfort, safety, and style.
Proper gym wear supports your body, regulates temperature, and allows full movement, while also helping you feel good in your skin.
Some tips for selecting a gym outfit
-Stick to breathable, flexible materials; Choose fabrics like cotton blends, spandex, or polyester to stay cool and allow free movement.
– Supportive sports bras are a must: Look for racerback or compression bras that offer comfort and minimise movement for better focus.
– Choose the right tops: tank tops, crop tops, or fitted T-shirts that aren’t too tight or too loose give you freedom while showing off your form.
-Leggings, yoga pants, or shorts; these should fit well and allow a full range of motion. High- waisted leggings are particularly popular for their flattering fit and support.
Wearing the right gym outfit goes far beyond fashion—it’s about feeling your best while pushing your limits. The proper attire can motivate you, improve your performance, and help you stay safe during workouts.
For both men and women, selecting breathable, comfortable, and stylish gym wear is a step toward a healthier, more confident fitness journey.
By Georgina Boadiwaa Ntim
Fashion
Sneakers: rainy season’s style essential
The rise in sneaker during the rains is not just about fashion, but also about necessity. Unlike sandals that leave feet exposed or leather shoes that easily soak, sneakers provide better protection against the unpredictable weather.
They keep feet dry, offer stronger grip on wet surfaces, and still allow wearers to express individuality through design and style.
The types of sneakers available today give wearers plenty of options to match both lifestyle and weather needs. Waterproof sneakers, crafted from weather-resistant materials, shield feet from the heaviest downpours.
Sneakers provide extra ankle coverage, making them perfect for wet and muddy areas. Lightweight canvas sneakers, when treated with water-resistant sprays, offer breathable comfort, while luxury designer sneakers bring a polished edge to rainy-day outfits.
Beyond variety, sneakers are versatile enough to be styled with almost anything. They pair effortlessly with jeans, casual dresses, skirts, and even semi-formal wear, proving that functionality does not have to cancel out fashion.
In a season where safety and comfort are just as important as appearance, sneakers strike the perfect balance.
For today’s fashion-conscious individual, sneakers are more than footwear; they are the rainy season’s ultimate companion, blending necessity with style in every stride.
By: Georgina Boadiwaa Ntim
Fashion
ATU students turn on style at fashion show
Elegance and style took centre stage as the final year students of the Department of Fashion and Textiles at the Accra Technical University (ATU) exhibited their designs at the National Theatre in Accra.
Amidst some soulful melodies, students cat-walked the runway with striking fusion of African prints, assorted fabrics drawing inspiration from themes like nature and cultural heritage.
Themed ‘Promoting African heritage: our pride, our passion’ the event saw 421 students showcasing not only a fulfilled academic requirement but also served as a platform to ignite creativity and innovation among students.
With a focus on encouraging budding designers to carve a niche for themselves, the event resonated with the spirit of originality.
Head of Department of Fashion and Textiles at ATU, Dr Emma Donkor, urged students to use fashion as a tool to tell their story in order to promote and preserve cultural identity.
By Linda Abrefi Wadie
