Features
The stomach, ministers and parliamentarians
Sikaman Palava
My bosom friend Kofi Kokotako had the ‘impudence’ of a dead cock- roach. It was at a food-eating competition where he surprised the devil himself. Yes, Mr James Lucifer was awed because Kofi ate like a demon and won the competition hands down.
He started with six hefty balls of kenkey and palmnut soup. Soon after, he followed it with eba and okro soup which he swallowed like a hungry Yoruba carpenter.
The quantity could have satisfied three famishing construction labourers.
He relaxed a bit and requested for ten pieces of cooked cocoyam with kontomire stew when all the other competitors had long retired. Like a savage, he crushed the large pieces between his jaws and every- body applauded. Presently he announced that he was not half-satisfied.
He ordered one big loaf of butter-bread and four large cups of a popular beverage and finished it all in record time, as spectators gaped at the spectacle. Everybody began wondering whether Kokotako was some kind of food-god.
He now relaxed completely and of course, everyone thought he was done with. Then he surprised all when he took hold of a tuber of yam and started peeling it, saying that it was for dessert. Soon the yam was cooked and it all disappeared down his long throat with garden egg stew.
Not long thereafter, a small boy was eating kokonte and groundnut soup nearby and Kokotako collected it from him amidst laughter: He devoured it gleefully while the boy cried for the loss of his food.
Kofi Kokotako won the competition and was honoured with a trophy and ¢300 in those days when the cedi was powerful. But it was not too long after the presentation ceremony when he confided in me that he was feeling dizzy. I suggested to him that he should order mashed kenkey to clear the dizziness and he retorted that I was a fool.
“Do you want to kill me?” he asked. “This is a killer advice. Mashed kenkey on top of all these?”
It was then that I realised that my good friend was not a food-god, after all. Before I was aware Kokotako had crashed to the floor. Collapsed. There was an uproar! The champion was dying! Someone said his hernia had come, and another said that the food was boozing him like akpeteshie.
Anyhow, he was carried to the hospital and the doctor gave him an emetic which made him throw-up. The doctor’s report stated that it was unbelievable a human being of the stature of Master Kokotako could consume such quantity.
He added that the dangerous boy probably vomited more than he ate, a miracle of a rare kind.
When he recuperated, the doctor interviewed him. Asked why he ate so much, he replied that he wanted to win the contest hands down and stomach out.
“Under normal circumstances, how many balls of kenkey can you eat at one sitting?”
“Only about six balls at a sitting.”
“Is it a family disease or is it peculiar to you only?”
“Sir, it is not a family disease. It is a gift from God.”
Yeah, Kofi Kokotako was and is a trencherman, with an unusual capacity for food. That is why when he wakes up from bed and has not taken his almighty break- fast he would frown and not respond to any greeting.
When he was in Form Three, his father called him at dawn and advised him. “My son,” he said, “I’ve realised that you’ve got talent in dealing with food. In fact, you are more than a bush-pig. So I’ll advise you to take your Agricultural Science studies very, very seriously. Don’t joke with it at all because it is the key to your future happiness, since you have a problem with your stomach.
“I want to be a cook instead,” Kokotako suggested.
“If you don’t produce food, how can you cook it?”
If Kokotako had been a parliamentarian in the Fourth Republic, he would have been dozing all throughout the daily sessions after having breakfast weighing several kilos. And I hope that none of our parliamentarians is following in the footsteps of my friend as far as matters of the stomach are concerned.
Parliament is a place of serious legislative business and there is no room for dozers. At the moment, parliamentarians are vetting ministerial nominees who, when approved of, will become ministers plenipotentiary of the state.
And I guess they have started doing a good job, and not dozing. Now, to vet somebody means that you should be able to know him inside out.
During the revolution, secretaries of state were not vetted because where was the parliament to vet them? They were simply appointed and didn’t even undergo medical exam before they took post.
But this time, it is becoming quite different and I urge, the Committee to employ the use of spirito-electronic X’rays which can bring out past moral activities of the nominees.
We want our ministers to be men of proven integrity and high moral standing. Some of them have one wife but three concubines. As for the girlfriends, no way; they don’t even know the names of some of them. They just come and go.
A minister of such reputation will obviously not be putting up his best because he would be pre- occupied with grabbing money to satisfy his numerous women.
Nominees should also be tested for alcoholism because any minister who imbibes more than the alcoholic equivalent of four bottles of beer a day will not be a responsible person as far as diligence and hardwork are concerned.
Their hands should also be examined to see if they’ve been tainted with stealing state money or misapplying it. They should also be examined for their food habits. A minister whose capacity is comparable to that of Kofi Kokotako and eats heavy kokonte at six o’clock in the morning is certain to doze all day long and therefore cannot handle ministerial affairs.
What about parliamentarians? They have already been vetted by their people, and what is now at hand borders on their salary. And I think they are aware that their job is sacrificial and not of luxury.
They must, however, be paid well so that they can afford coffee and toasted bread at breakfast to make them smart at the assembly. If not, a majority of them will continue eating heated left-over banku and when the Speaker of Parliament asks one why he has been dozing regularly, he’d reply:
“Mr Speaker, I ate yesterday’s banku early this morning and I guess the corn dough fermented a bit too much. Please, pay us quickly and then we can avoid fermentation and take oats, milk and jam before coming to the assembly.”
Yes the salary of parliamentarians. Anything between ¢180,000 and ¢250,000 will do for them. If they are fighting for more than that, then it means that they have no feeling for the country.
They must know that because of the rise in the salaries of civil servants, the country is broke. Also, some workers are earning ¢20,000 a month and so ¢250,000 for a parliamentarian who is doing sacrificial work should suffice.
I wish the parliamentarians a happy term and urge them to deliberate on issues very objectively and me to good conclusions to avoid the legislature being labelled as a one-party parliament.
Walk into any supermarket in Accra, Kumasi, or Tamale today, and you will see the modern Ghanaian diet packaged as ‘progress.’ You will see breakfast cereals with cartoon mascots, fruit drinks that are mostly sugar and colour, and snacks promising energy and happiness in bright fonts.
Even products loaded with salt and unhealthy fats often wear a health halo labeled as fortified or natural, while the real nutritional risk is hidden in tiny print on the back. This is not just a consumer inconvenience; it is a public health blind spot. Ghana is living through a silent surge of non-communicable diseases (NCDs) like hypertension, diabetes, and stroke.
These conditions quietly drain household income and steal productive years. According to the Ghana Health Service (GHS) and World Health Organisation (WHO) estimates, NCDs are now responsible for nearly 45 per cent of all deaths in Ghana.
We cannot build a healthy nation on a food environment designed to confuse people at the point of purchase. Ghana must mandate simple front-of-pack warning labels (FOPWL) on high-sugar, high-salt, and high-fat packaged foods because consumers deserve truth at a glance, and industry must be pushed to reformulate.
Why Back-of-Pack Labels Are Not Enough
In theory, consumers can read nutrition panels. In reality, most Ghanaians shop under pressure, limited time, rising prices, and children tugging at their sleeves. The back label is a relic that requires a high cognitive load to interpret—essentially, the seller knows what is inside, but the buyer cannot easily tell.
This ‘information asymmetry’ is not fair. It is not consumer choice when the information needed to choose well is deliberately difficult to find.
Simple warning labels like the black octagons used in the Chilean Model act as a ‘stop-and-think’ nudge. They do not ban products but they simply tell the truth so people can decide.
Reshaping Our Food Environment
A generation ago, Ghana’s meals were mostly home-prepared, like kenkey and banku with soups and stews. Today, ultra-processed foods have become the norm, especially in urban areas. Children are growing up with sugary drinks and salty snacks as everyday items, not occasional treats.
If Ghana is serious about prevention, we must act where decisions are made—thus, the shelf. Warning labels protect parents from sugar traps and pressure the market to improve. When warning labels are mandatory, manufacturers start to compete to make healthier recipes to avoid the stigma of the label.
Addressing the Pushback
Industry will argue that labels create fear or that education alone is enough. However, health education is slow; labels work immediately. While the informal street food sector is a challenge, regulating pre-packaged goods is the practical starting point because the supply chain is traceable. We cannot wait until the whole system is perfect; we must start where action is feasible.
A 2026 Implementation Roadmap for Ghana
To move from talk to action, Ghana needs this 5-step plan:
- Issue mandatory regulation: The Ministry of Health, Food and Drug Authority (FDA), and Ghana Standards Authority (GSA) must define the label format and nutrient thresholds for all pre-packaged foods.
- Simple, bold symbols: Use plain language and clear symbols, such as “HIGH IN SUGAR,” designed for busy families, not experts.
- Transparent thresholds: Adopt technically defensible standards adapted to the Ghanaian diet.
- Transition and enforce: Provide a 12–18 month period for manufacturers to reformulate, followed by firm enforcement at ports and retail centers.
- National literacy campaign: The Ghana Health Service must pair labels with public messages explaining why high salt or sugar increases disease risk.
Conclusion: Truth Is Not a Luxury
Prevention is cheaper than treatment. A warning label costs little compared to the price of dialysis, stroke rehabilitation, or lifelong diabetes complications. A black octagon on a box of biscuits is more than a label; it is a shield for the health of all Ghanaians. It is time to put the truth where we can see it, right on the front.
By Abigail Amoah Sarfo
Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
Natives of the Kenkey Kingdom were mad with joy. They were still recovering from the hangover of the kingdom’s loss of the African Cup when their spirits were rekindled. Their great warrior, Zoom Zoom, stormed Melbourne and made sure that every Australian refused food. And that was after he had drawn contour lines on the face of their idol, Jeff Fenech.
Not only did the terrible warrior transform Old Boy Jeff’s face into a contour map useful for geography lessons, but he also accomplished the feat of retaining the much-envied super-kenkeyweight title against all odds. The warrior had not been eating hot kenkey for nothing.
The Fight Against Fenech
When Jeff Fenech bit the dust in the eighth round, I was tempted to consider if Adanko Deka could not have faced him in any twelve-rounder, title or non-title bout. Adanko has improved tremendously, and soon he would be facing Pernell Whitaker.
Sincerely, I was pessimistic about Azumah’s man, who the last time took him through twelve grueling rounds of rough boxing. I expressed my fears to my colleague Christian Abbew, alias Gbonyo, who surprisingly had total confidence that the Australian brawler would fall, predictably in Round Five.
Gbonyo gave reasons for his contention, all of which I counteracted using the age factor. Fact is, I didn’t know that contrary to the laws of nature, Azumah was all the time growing younger.
When Fenech fell briefly in round one, I asked my brother whether it was the same Fenech that fought Azumah in Las Vegas. Sure, it was the same Fenech, all out to beat Azumah before his countrymen.
But the African Professor had no intention of making the Australian a hero. As he spun round the desperate Aussie, dancing and stinging out his jabs, it was not too long before I realized that the end was near.
The Eighth Round Showdown
Two minutes into the eighth round, the African ring-master proved to the whole world that he was a true son of Bukom. He himself was cornered, but like the tough nut he is, he managed to break free before overwhelming the panting Australian with several blows that made him crash headlong.
Moments after, the referee, expressing fatherly sympathy, stopped the fight to prevent an obituary. After the ordeal, Fenech’s fairly handsome face was full of newly constructed hills, valleys, ox-bow lakes—whatever. I noticed that his nose was very tired and had a miniature volcano sitting restlessly on it. Obviously, Jeff’s wife will have to nurse that nose back to its normal shape—but I’d advise her not to use iodine, otherwise her dear husband will wail like a banshee.
Reflections on Boxing
Because Mohammed Ali was the kind of boxer kids liked, many school-going kids often entertained the wish of becoming like him. I remember one day when I told my father I wanted to become a boxer, and he advised me to first complete my education to the highest level. Then, if I decided to become a boxer and was knocked out a couple of times, I’d fall back on my degrees and make a living.
Boxing used to be interesting when bouts were fought more with the mouth and tongue than with gloves. You had to brag well, psychologically belittling your opponent before beating him up physically. Mohammed Ali became a very successful pugilist because he also managed to become a poet. He often blew his horn across America, calling himself the “pretty boxer” and opponents like Joe Frazier “the gorilla.”
Ali made a living fighting hard fists like Joe Frazier, Ken Norton, Jerry Quarry, George Foreman, Leon Spinks, and Trevor Berbick. Twice he came back from retirement to fight just for money. It was Larry Holmes who finally pensioned him, and since then the great Ali has never been himself.
The Path Ahead for Azumah
When Azumah nailed Jeff Fenech on the cross and barked almost immediately that he was after the head of Pernell Whitaker, I was happy but concerned. I would have been happier if he had announced his resignation there and then—he would have been more of a hero. Beating Fenech in Australia is more newsworthy than facing Whitaker in the States.
With Whitaker, it might be a little difficult. The “Sweet Pea” is agile, has a crooked body like a snake with diarrhea, and stands awkwardly as a southpaw. He is known for having the fastest pair of fists and the rare ability to dodge punches no matter how close they may be.
Much as I do not doubt that Azumah can take his title, I also don’t want him to retire beaten. I want him to retire as a hero and live a fuller, healthy life.
As Azumah himself said after dishing Fenech, he is now a professor and has something to show for it. Like a true professor, I think it is time he resigned and took up training young talents who could draw inspiration from him and become like him in the future.
Closing Thoughts
I must say that although ageing boxers like Larry Holmes and George Foreman are making a name for themselves, boxing is not like the Civil Service, where you can even change your age and retire at 74. Zoom Zoom has delighted the hearts of the natives, and Sikaman will forever hold him in high esteem—but only when he retires as a hero.
This article was first published on Saturday, March 7, 1992.
