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Shift work and brain damage: Insomnia

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Insomnia, which is defined as having both poor sleep quality and impaired sleep related activities of daily living (ADL), was reported by 18.5 percent of night-shift workers compared with 8.4 percent of daytime workers.
Workers 60 years old or older had a lower prevalence of short sleep duration, impaired sleep-related activities of daily living (ADL), and insomnia than those 30 to 59 years old.
Female workers had a lower prevalence of short sleep duration but a higher prevalence of the other three sleep outcomes (poor sleep quality, impaired sleep related ADL, and insomnia) than male workers.
Obese workers had a higher prevalence of short sleep duration and poor sleep quality than those who were normal weight/underweight.
Current smokers had a higher prevalence of short sleep duration, poor sleep quality and insomnia (but not impaired sleep-related ADL) than non-smokers.
Workers who worked 48 hours or more per week had a higher prevalence of short sleep duration, poor sleep quality and insomnia than those who worked less than 48 hours per week.
Workers who frequently used sleeping pills had a higher prevalence of poor sleep quality, impaired sleep-related ADL and insomnia (but not short sleep duration) than those who did not.
A higher prevalence of all four sleep outcomes (short sleep duration, poor sleep quality, insomnia, and impaired sleep-related ADL) was observed among workers who were widowed, divorced or separated; workers who reported fair or poor health; workers with symptomatic depression; and workers who had a physician diagnosed sleep disorder – than among workers who did not have those characteristics.
Although our study was not subject to limitations of earlier investigations with smaller sample sizes, it was subject to other limitations inherent in the kind of investigation we conducted. We describe those limitations in our paper.
As we note there, they are mitigated to some degree by the consistency of our methods and findings with those of other well-designed studies in the literature.
Particularly in light of the likely continuing increase in non-traditional working schedules, work-based prevention strategies and policies should be adopted to improve the quantity and quality of sleep among workers. Unfortunately, there is no single ideal strategy to successfully address the sleep risks of every demanding shift-work situation.
Instead, interventions often need to be customised to the specific employer and worker. These include designing new shift schedules with frequent rest breaks, avoiding night shifts that exceed eight hours, improving one’s sleep environment, taking a long nap before a night shift begins, accelerating the modulation of circadian rhythms using bright lights, improving physical fitness, engaging in stress reduction activities, and strengthening family and social support.
Sources of further information and recommendations from NIOSH can be found on the Work Schedules: Shift Work and Long Hours topic page. What challenges have you found with night shifts, and what approaches have you used?
Geoffrey Calvert, MD, MPH, FACPDr. Calvert is a Team Leader and Senior Medical Epidemiologist in the NIOSH Division of Surveillance, Hazard Evaluations, and Field Studies
Emotional Surgery as a remedy
This NeuroSoft Technology seduces your emotions by inducing brains cells to rectify the negative conditions that might be hiding, waiting to cause sudden death.
This is a Multi-Trillion Dollar NeuroSoft Technology invented by a Computer Programmer and a Software Engineer with very deep knowledge in Neuroscience,Virtual Surgeries, Visual Arts and Psychology.
Robert Grimmond-Thompson –is a Super Creative Genius with super Type “A” Brain.
Emotional Surgery is the Art and Science of using colour coding frequencies for Surgery. It is a self-induced type of surgery to reassure the mind- removing things that are not good from the human mind -Post Traumatic Stress Disorders (PTSD), Traumatic Brain Injuries (TBI), etc. This therapeutic programming software promotes brain cell coordination, seducing the brain by inducing the neurons.
The system of Emotional Surgery works because the inventor, Robert Grimmond Thompson, impregnates his coded Software PeTStar ver.8.31 with 980 Trillion special light rays consisting colour codes that have different wavelengths and vibration frequencies and codes which affect your mind, cells, electrical impulse and body chemicals differently.
The system communicates with special cells in your body for good health. He empowers the human brain with very high levels of creative intelligence coding frequencies- engaging the highest form of stealth colour codes with radiant energy acting on the retina.
This ambitious and intriguing imagery of optical information received through this technology communicates to the brain to direct the various bodily functions to respond accordingly using optimum energy fields.
Robert Grimmond-Thompson – An EMOTIONAL SURGEON, NEUROKINETICS NETWORK ENGINEERING SURGEON, an American trained, Software Engineer, Computer Programmer, PC-Specialist, a Painter, Medical Graphic Arts Specialist, an Inventor and Innovative Technologist, etc.
He is an accomplished Artist and the number one (#1) Health Discoveries and Research Personality Award Winner in the year 2017 (The BRITISH COUNCIL –ACCRA, GHANA).
PTSD STATISTICS
Seventy per cent (70%) of adults in the U.S. have experienced some type of traumatic event at least once in their lives. This equates to approximately 223.4 million people. Up to 20 percent of these people go on to develop PTSD. As of today, that equates to approximately 44.7 million people who were or are struggling with PTSD.
…to be continued.

Robert Grimmond Thompson

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Ghana becoming a developed nation

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In a country like ours in which we are aware of our challenges, all that is required is focusing on strengthening our institutional processes by making them more robust and transparent. In this regard, investment in digitilisation must be prioritised since the human element to cut corners is inherent in the psyche of some people and therefore cannot be trusted to do the right things out of their own volition.

Enforcement of existing laws and regulations must be reviewed to see what is working, which ones have to be tweaked to be able to address current challenges, and those that have become obsolete and must be discarded.

One issue that needs to be given priority attention is remuneration. A former President is alleged to declare that we pretend to pay workers and they also pretend to work. This indeed sums up the quandary facing government after government. Workers’ salaries are crucial in the fight against corruption. A realistic living wage must be given to workers; otherwise, they will seek avenues to address their personal budget deficit.

On day one, what should engage the attention of government is Energy, making it available and affordable. The industrialisation agenda cannot be successfully executed without power that is readily available, reliable, and affordable. Solar energy must be factored in the quest for affordable and reliable power for industry.

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The fuel sector issues must be urgently addressed so that it can impact positively on the transportation sector, which plays a key role in the supply of goods and services. The railway infrastructure plan linking places like Boankra Inland Port to prolong the lifespan of our roads and to fast track distribution of goods from the Capital City to the inland areas of the country should be a top priority item.

A well-structured system linking industry to academia must be quickly established to serve as a catalyst towards the industrialisation drive. Research findings from the universities must be channelled to captains of industry in a timely manner. Effective channels of communication should be established to facilitate shorter product-to-market times.

An effective mechanism for fishing out needy but talented children must be established, as well as a sponsorship package for talented individuals who are needed for certain critical areas of the economy — what I term critical investment in education.

Certain changes must be made in the constitution, particularly the appointment of the heads of certain constitutional bodies or institutions. This is to ensure that the Executive arm of government does not wield too much power to ensure accountability and checks and balances really work.

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The Attorney General’s Office must be detached from the Executive arm of government. The Nolle Prosequi provision must also be amended to compel the Attorney General to give an explanation of why he or she is declining to prosecute a particular case or discontinue it. The provision that protects sitting Presidents from prosecution must also be reviewed.

The punishment for some of our laws needs a review. We must review the removal of CJ provision to ensure the independence of the Judiciary.

Above all, there must be a mindset of change, i.e., a paradigm shift from inability to capability. Inferiority complex must give way to a pacesetters mentality, and all will be well. God bless.

NB: KOTOKA INTERNATIONAL AIRPORT TO KOFI BAAKO INTERNATIONAL AIRPORT

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BY LAUD KISSI-MENSAH

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The impact of emotional surgery and emotional elysium on neurological and neurosurgical procedures

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Abstract
THIS comprehensive review aims to explore the impact of emotional surgery and emotional elysium on neurological and neurosurgical procedures. We examine the scientific literature on these approaches, including their definitions, theoretical frameworks, and applications. Our analysis highlights the potential benefits and risks of these approaches and discusses their implications for practice.


Introduction

Neurological and neurosurgical procedures are complex and delicate, requiring precision and accuracy to achieve optimal outcomes. Emotional surgery and emotional elysium are two innovative approaches that have the potential to enhance the success of these procedures. Emotional surgery involves the use of art and other creative techniques to promote relaxation and reduce stress, while emotional elysium focuses on cultivating positive emotions and promoting emotional well-being.


The Role of Emotional Surgery in Neurological and Neurosurgical Procedures

Emotional surgery has been shown to be effective in reducing anxiety and stress in patients undergoing neurological and neurosurgical procedures. By promoting relaxation and reducing stress, emotional surgery can help patients prepare for procedures, leading to improved outcomes and faster recovery times.


The Role of Emotional Elysium in Neurological and Neurosurgical Procedures

Emotional elysium has been shown to be effective in promoting emotional balance and resilience in patients undergoing neurological and neurosurgical procedures. By cultivating positive emotions and promoting emotional well-being, emotional elysium can help patients cope with the stress and trauma associated with these procedures, leading to improved outcomes and enhanced quality of life.

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Benefits of Emotional Surgery and Emotional Elysium

The benefits of emotional surgery and emotional elysium in neurological and neurosurgical procedures are numerous. These approaches can:

  • Reduce anxiety and stress: Emotional surgery and emotional elysium can help patients manage anxiety and stress, leading to improved outcomes and faster recovery times.
  • Improve emotional regulation: Emotional surgery and emotional elysium can help patients regulate their emotions, leading to improved mental health and well-being.
  • Enhance patient experience: Emotional surgery and emotional elysium can improve the patient experience, leading to increased satisfaction and improved outcomes.

Conclusion

In conclusion, emotional surgery and emotional elysium are two innovative approaches that have the potential to enhance the success of neurological and neurosurgical procedures. By reducing anxiety and stress, promoting emotional balance and resilience, and improving patient experience, these approaches can lead to improved outcomes and enhanced quality of life for patients undergoing these procedures.


Recommendations

  • Further research is needed: More research is needed to fully understand the benefits and risks of emotional surgery and emotional elysium in neurological and neurosurgical procedures.
  • Integration into practice: Emotional surgery and emotional elysium should be considered for integration into practice, as they may offer a valuable tool in the treatment of a range of neurological and neurosurgical conditions.

By exploring innovative approaches like emotional surgery and emotional elysium, we can improve patient outcomes and enhance the quality of life for individuals undergoing neurological and neurosurgical procedures.

BY ROBERT EKOW GRIMMOND-THOMPSON

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