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Check blood pressure regularly – Specialist advises
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Dr. Mrs. Lenusia Ahlijah
A Specialist Family Physician, Dr Mrs Lenusia Ahlijah has said that, it is important for every adult especially those above the age of 35 to check their blood pressure at least once a year.
“If you happen to have a family history of hypertension, then it is advisable to check your blood pressure more frequently” she said.
Dr Ahlijah in an interview with The Spectator on Sunday raised concerns that issues of blood pressure were not being given the urgent attention it deserved and more dangerously, there were people who did not even know that they were hypertensive because they do not check their blood pressure.
“Blood pressure is simply the force of blood pushing against the walls of a person’s blood vessels (arteries). If that pressure is too high, the condition is known as hypertension ” she said.
She said it was a condition that showed as a person grew older and was dangerous because it made the heart work harder to pump blood around the body leading to damage of the arteries.
“This results in conditions such as heart attack, stroke and kidney failure” she said.
Dr Ahlijah said even though the exact cause of hypertension was not known, there were several factors and conditions that may play a role in its development and mentioned ageing, genetics, chronic kidney disorders, excessive alcohol consumption and smoking as some of the factors.
Other factors she said included stress, family history of hypertension, too much salt in diet and lack of physical exercise resulting in obesity.
The Specialist Family Physician said some of the symptoms were severe headache, fatigue or confusion, blood in urine, irregular heartbeat, difficulty in breathing, chest pains and vision problems.
She said persons who were at risk of developing hypertension were those who smoked, pregnant women, women on oral contraceptives, people about 35 years and above as well as people with sedentary lifestyle, among others.
Dr Ahlijah said weight reduction, smoking cessation, decreasing stress, restriction of salt and fat intake and increase in aerobic activities could manage the disease and advised that adherence to treatment was important in order to avoid the complications of hypertension.
“It may be suicidal to stop taking your anti hypertensive medications without first discussing it with your doctor” she cautioned.
From Dzifa Tetteh Tay, Tema
African leaders have been urged to strengthen political commitment and domestic investment to end preventable maternal deaths and AIDS by 2030.
The call comes as African health ministers and policymakers meet in Accra to deliberate on health financing, health security and universal health coverage across the continent.
Mr Edouard Bizimana, Burundi’s Minister of Foreign Affairs, Regional Integration and Development Cooperation, made the call on Tuesday at the opening of the African Union’s (AU) 25th Extraordinary Summit on Health in Accra.
He said Africa needed increased domestic investment to build resilient health systems as it continued to grapple with infectious diseases and the growing burden of non-communicable diseases (NCDs).
Mr Bizimana, who is also Chairperson of the AU Executive Council, said although Africa accounted for nearly 17 per cent of the world’s population, it bore 24 per cent of the global disease burden while having less than three per cent of the global health workforce and only one per cent of global health expenditure.
“Despite maternal mortality declining by nearly 40 per cent since 2000, Africa still accounts for about 70 per cent of maternal deaths globally, while almost two-thirds of people living with HIV reside on the continent,” he said.
Mr Bizimana said the growing burden of NCDs was placing additional pressure on already stretched health systems.
“These figures are not merely statistics. They represent painful human realities, preventable losses and unacceptable inequalities, they remind us that health is not an expense it is a strategic investment and a prerequisite for our sovereignty and development. “he said.
Mr Bizimana said recent global health emergencies had exposed Africa’s vulnerability and underscored the need to expand local production of medicines and vaccines, strengthen the health workforce and improve emergency preparedness.
“Our citizens expect resilient health systems where every mother can give birth safely, every child has access to essential healthcare and every African enjoys quality health services regardless of where they live,” he said.
The two-day summit, being held ahead of the 20th Extraordinary Session of the AU Assembly of Heads of State and Government, has brought together health ministers, policymakers and health stakeholders to identify solutions to Africa’s health financing and security challenges.
Madam Florence Samizi, Tanzania’s Deputy Health Minister, called for stronger collaboration among AU Member States to accelerate progress towards universal health coverage.
The summit is being held on the theme: “Advancing Justice, Equality and Universal Health Coverage: Ending AIDS, Tuberculosis, Improving Maternal Health, Addressing Endemic Non-Communicable and Neglected Tropical Diseases in Africa.”
The meeting is expected to adopt the Accra Declaration, a roadmap to strengthen Africa’s health systems and advance health sovereignty by 2030. -GNA
Senior Lecturer at the University of Ghana’s Department of Political Science, Dr. Joshua Jebuntie Zaato says the imprisonment of the Ashanti Regional Chairman of the New Patriotic Party (NPP), Bernard Antwi Boasiako, popularly known as Chairman Wontumi, will have little meaning unless it leads to a broader crackdown on illegal mining.
In a post on his Facebook page on the July 21, 2026, Dr. Zaato said the judgment should mark the beginning of efforts to completely eradicate galamsey and hold all those involved accountable, regardless of their political affiliation.
He said the country must work towards restoring polluted rivers, protecting forests and ensuring that people implicated in illegal mining activities are prosecuted.
According to him, those the President has publicly acknowledged to be involved in galamsey should face prosecution.
He called for the prosecution of district chief executives (DCEs), members of Parliament (MPs) and senior political party officials who have been accused of engaging in or supporting illegal mining.
Dr. Zaato further urged the government to take decisive action to end the destruction of the country’s forests caused by galamsey.
He maintained that the imprisonment of Chairman Wontumi would only have a lasting impact if it results in a comprehensive and impartial fight against illegal mining across the country.
By: Jacob Aggrey
