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80% of cardiovascular deaths preventable —Cardiologist
A Cardiologist, Dr Martin Tibuakuu, has disclosed that eight out of 10 deaths related to cardiovascular diseases are can be prevented.
According to him, heart disease was a major cause of death in Ghana and globally but then if basic steps were followed, a lot of the deaths can be avoided.
“Heart related issues are worrying concerns not just for Ghana but the world over; however, what is assuring is that observing simple steps like the ‘A-B-C-D-E’ of the condition can prevent eight out of 10 deaths of cardiovascular related deaths,” he explained.
Dr Tibuakuu, who is also Co-founder and Chief Executive Officer (CEO) of Akomaplus Health and Wellness Foundation, made this revelation when he spoke to The Spectator on Monday, at the forecourt of the Accra Metropolitan Assembly during the launch of Akomaplus Health and Wellness Foundation to mark World Health Day.
Breaking what he termed as the ‘A-B-C-D-E’ basics in managing the condition, he said they represent Awareness, Blood Pressure, Cholesterol, Diabetes and Exercise.
On awareness, he stated that it was important to educate the community about heart disease risk factors, since knowledge would empower one to recognise early warning signs and act swiftly.
On blood pressure, he asserted that patients must monitor their blood pressure regularly because hypertension was a silent killer, but can be managed with routine checks and lifestyle changes.
The ‘C’, he explained, represents cholesterol and cigarettes: “Know your cholesterol levels. High cholesterol is a major risk factor, but diet, exercise, and when needed, medication can keep it in check. Finally, quit smoking, which is dangerous to the heart.”
Again, D for diabetes and diet which he cautioned that, screen for diabetes and appropriately control your blood sugars. Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats. Limit salt, sugar, and processed foods to protect the heart.
Finally, he stated the ‘E’ goes for exercise because it was important in staying active.
“Even 30 minutes of brisk walking daily strengthens one’s heart, improves blood circulation, and supports overall well-being,” he indicated.
Dr Tibuakuu said embracing the ‘A-B-C-D-E’ framework can prevent up to 80 per cent of heart disease-related deaths and must be the call to action for everyone.
Additionally, he underlined that it was very important for one to be intentional about his or her diet, adding that those who smoke should make a point to desist from it.
He mentioned that by doing this alone can prevent some of the deaths associated with heart attack.
Moreover, Dr Tibuakuu said the steps to follow were within everyone’s reach because huge equipment were not required.
He said the systems were not in place to support people with cardiovascular challenges in Ghana; however, prevention should be the ultimate goal and key.
By Edem Mensah-Tsotorme
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Muslims across the country celebrated this year’s Eid-ul-Adha in a colourful and spiritually uplifting atmosphere under the theme, “A Season of Sacrifice, Solidarity and Spiritual Renewal.”
The celebration brought together Muslims from diverse backgrounds in a remarkable display of faith, unity and cultural heritage.
The occasion was marked by special Eid prayers at various designated grounds, the slaughtering of rams in homes for sharing among family members, friends and the less privileged, as well as musical concerts and recreational activities including horse riding.
Leading the celebration was the Chief Imam, Dr Sheikh Osman Sharubutu.
While the national celebration was held at the Black Star Square where President John Dramani Mahama was the Special Guest of Honour, similar gatherings took place at different centres across the capital and other regions of the country.
A visit by The Spectator to some celebration grounds revealed Muslims, both young and old, elegantly dressed in colourful jalabiya and other Islamic attire, reflecting the rich culture and traditions of the Muslim community.
The celebration also portrayed the spirit of religious tolerance and peaceful coexistence in the country, as a number of Christians joined their Muslim counterparts to mark the occasion.
Muslim leaders and government officials used the opportunity to call on the faithful to uphold the teachings of the Holy Quran, renew their spiritual commitment and refrain from acts capable of undermining the peace, unity and security of the nation.
They further urged Ghanaians to continue to live in harmony and support one another for national development.
By Linda Abrefi Wadie
Dear Obaa Yaa,
During Eid-ul- Adha celebration, I decided to spend the weekend at my boyfriend’s place since we were planning towards our marriage.
To my surprise, what keeps me wide awake, restless and frustrated every single time is that he snores loudly like a generator running on full power, and I genuinely cannot get any rest
At a point, I thought it was just a normal thing, but I have realised it is something he does with ease and doesn’t see anything wrong with it.
When he steps out in the morning, I try to get enough sleep because I may not sleep in the evening.
The most annoying thing is that, he always wants to cuddle me. These two things are a no for me and a red flag.
We are about to get married, what should I do?
Enam, Keta.
Dear Enam,
The snoring and constant cuddling are frustrating, but you don’t have to choose between sleep and closeness.
Start with the snoring: check if it’s worse when he sleeps on his back, cut out alcohol before bed, try nasal strips or a humidifier, and see a doctor if he pauses while breathing.
For quick relief, foam earplugs or noise-cancelling headphones help a lot.
Separate blankets, a bigger bed, or sleeping apart on some nights often makes couples rest well and feel closer overall.
Bring this up before the wedding .Tell him you want to wake up next to him for years to come, but sleep deprivation makes you both miserable.
Test earplugs and side-sleeping this weekend, and if it’s still unbearable, bring in a doctor. Good sleep matters more for your marriage than staying glued together all night.
