A Cardiologist, Dr Martin Tibuakuu, has disclosed that eight out of 10 deaths related to cardiovas­cular diseases are can be prevented.

According to him, heart disease was a major cause of death in Ghana and glob­ally but then if basic steps were followed, a lot of the deaths can be avoided.

“Heart related issues are worrying concerns not just for Ghana but the world over; however, what is assuring is that observing simple steps like the ‘A-B-C-D-E’ of the condition can prevent eight out of 10 deaths of cardiovascular re­lated deaths,” he explained.

Dr Tibuakuu, who is also Co-founder and Chief Executive Officer (CEO) of Akomaplus Health and Well­ness Foundation, made this revelation when he spoke to The Spectator on Mon­day, at the forecourt of the Accra Metropolitan Assembly during the launch of Akoma­plus Health and Wellness Foundation to mark World Health Day.

Breaking what he termed as the ‘A-B-C-D-E’ basics in managing the condition, he said they represent Awareness, Blood Pressure, Cholesterol, Diabetes and Exercise.

On awareness, he stated that it was important to ed­ucate the community about heart disease risk factors, since knowledge would empower one to recognise early warning signs and act swiftly.

On blood pressure, he asserted that patients must monitor their blood pressure regularly because hyper­tension was a silent killer, but can be managed with routine checks and lifestyle changes.

The ‘C’, he explained, represents cholesterol and cigarettes: “Know your cholesterol levels. High cholesterol is a major risk factor, but diet, exercise, and when needed, medica­tion can keep it in check. Finally, quit smoking, which is dangerous to the heart.”

Again, D for diabetes and diet which he cautioned that, screen for diabetes and appropriately control your blood sugars. Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats. Limit salt, sugar, and pro­cessed foods to protect the heart.

Finally, he stated the ‘E’ goes for exercise because it was important in staying active.

“Even 30 minutes of brisk walking daily strengthens one’s heart, improves blood circulation, and supports overall well-being,” he indicated.

Dr Tibuakuu said embrac­ing the ‘A-B-C-D-E’ frame­work can prevent up to 80 per cent of heart disease-re­lated deaths and must be the call to action for every­one.

Additionally, he underlined that it was very important for one to be intentional about his or her diet, add­ing that those who smoke should make a point to desist from it.

He mentioned that by doing this alone can prevent some of the deaths associat­ed with heart attack.

Moreover, Dr Tibuakuu said the steps to follow were within everyone’s reach be­cause huge equipment were not required.

He said the systems were not in place to support people with cardiovascular challenges in Ghana; howev­er, prevention should be the ultimate goal and key.

 By Edem Mensah-Tsotorme

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