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Venoms that kill your motivation and their antidotes
It’s hard to keep motivation alive sometimes
Here’s a short story that may or may not sound familiar. One day an enticing and fresh idea knocks on your door, you welcome it into your life and soon it blossoms into an exciting new project you can’t wait to start working on.
So you get down to business! All hands on deck. You feel good, motivated, unstoppable and inspired. Everything goes well…at least for a while.
Somewhere along the way, things start to go south. The motivation that fuelled you at the beginning is gone and without it your project can’t survive much longer.
After this, a wave of frustration invades you. You don’t know what went wrong and honestly you are too disheartened to perform an autopsy on the ‘dead project.’
After grieving for a while, you move on to the next one, excited and motivated like before. But soon afterwards the next project dies too! And before you know it, you have a pile of dead projects buried in your backyard.
At this point you can’t help but wonder why it is so hard to keep motivation alive? Most of the time the cause of death was one (or a concoction) of these venoms listed below.
SELF-COMPARISON
Nothing drains your energy more than comparing yourself with others. Seriously, it’s an incredibly exhausting task. That’s why it’s no surprise that at the end of the day, you have no energy left to invest in your projects and personal goals.
Comparison is a natural process the human brain has been doing for ages and it’s a key feature of our species.
If you want to achieve the objectives you have set for yourself, the first thing you have to learn is how to be energy-efficient and reserve your precious and limited mental energy for the things that really matter and that will bring you something useful or productive in the long run.
For example: comparing a stunning shot of an Instagram model basking in the sun on a tropical island against ourselves on a Sunday morning is not only unfair and irrational, but also unfruitful, pointless and incredibly toxic.
And it’s called self-destructive comparison. That’s the type you don’t want to engage in.
On the contrary, comparing your habits and lifestyle with a well-planned nutrition and fitness programme, actively seeking and identifying our weak spots and be willing to improve them in order to live a healthier life, is meaningful and productive and it’s self-evaluation or constructive comparison. And that’s the type you’ll want to invest your precious and limited energy in.
In short, self-destructive comparison weakens our motivation while constructive comparison nurtures it.
STAGNATION
Think of motivation as a house plant. You need to constantly water it and nurture the soil for it to grow healthy. It will wither slowly and eventually die if you don’t dedicate time to take proper care of it.
“So what can I do to stimulate my motivation every day?” you may ask. The answer is pretty straightforward and it’s something you probably have heard about before: vision boards.
Remember that humans are visual creatures, so it’s no surprise that sometimes we need to see the things we want to achieve in order to keep moving forward. And what vision boards do best is helping you visualise your goals.
So what about creating one? They are incredibly simple to make on your electronic devices or you can even go to greater lengths, print it and hang it on your wall so you can see it everyday.
IMPATIENCE
We have to come to terms with the fact that good and worthwhile things take time and it’s imperative that we learn to cultivate the increasingly rare virtue of patience. Sometimes, especially when we are just getting started on a new project (which could be referred to as the “honeymoon period” of our projects).
While being high-spirited is important, things get dangerous when we start setting unrealistic goals.
Feeling constantly disappointed for not being able to reach the unreasonable milestones we set for ourselves, creates a sense of defeat that gradually weakens our motivation and causes us to get frustrated, disheartened and end up abandoning our projects altogether.
So what can you do to protect your motivation from the devastating effects of impatience? Start by allowing yourself to work slowly but surely by dividing tasks into small chunks and while you are at it, remember to watch out for the goals you set. Setting unrealistic goals can end your whole career before you even start.
Make it a habit to acknowledge and praise your progress, no matter how small the victory. Because seeing how much you have accomplished can give you the reassurance you need to know you are doing things right, and this knowledge helps keep impatience at bay.
PERFECTIONISM
Perfectionism slows you down and puts an unnecessary amount of pressure on your shoulders. It’s extremely time-consuming. Perfectionism affects your motivation the same way impatience does.
So, instead of sweating every little detail, worrying about every tiny thing and overthinking every small aspect of your project, try to focus on what’s really important.
Focus on the things that will really pay off and make a difference in the long run.
Being detail-oriented is a good thing, but don’t overdo it. When it comes to achieving your goals, the most important thing is to be consistent, not perfect.
Perfection is an illusion we can spend all our lives chasing after and never achieve. Instead, strive to find satisfaction in knowing that you are doing your best, learning and improving every day.
Source : Pickthebrian
IN the annals of Ghana’s sporting history, certain individuals stand out not merely for participating in sport, but for transforming it.
Rev. Emmanuel D. Niikoi is one such figures. Revered as the father of modern netball in Ghana, is widely credited with rescuing the game from near extinction and transforming it into a vibrant, structured and nationally recognised sports discipline.
His journey reflects vision, resilience and an unwavering commitment to youth and sports development.
Netball was introduced to the then Gold Coast by Christian missionaries alongside formal education. By the 1960s and early 1970s, the sport had gained remarkable popularity in schools and colleges, ranking second only to football and, in some institutions, rivaling it in appeal.
However, during the 1974/75 academic year, the Ghana Education Service (GES) took a policy decision to step down netball in favour of basketball development. The decision dealt a severe blow to the sport.
Between 1975 and 1985, competitive netball virtually disappeared from Ghana’s sporting calendar.
That decision of the GES can be blamed for the current state of the sports that is producing heroines across the globe.
The revival of the game can be traced to 1985 during the Golden Jubilee celebration of the Ghana Broadcasting Corporation (GBC).
At the time, Rev. Niikoi was serving as Chief Editor (News) in the Radio Newsroom. Understanding both the historical importance and untapped potential of netball, he championed the inclusion of a netball tournament as part of the anniversary celebrations. The event reignited public interest and reminded many of the sport’s former glory.
Crucially, Rev. Niikoi did not allow the momentum to fade after the festivities. The GBC netball team formed for the tournament, aptly named “Golden Hands,” became the cornerstone of a national revival campaign.
With determination and personal sacrifice, he led tours across the country, using the team as a practical training platform.
He personally taught sports teachers under the GES the official rules of netball, reintroduced structured competition, and restored confidence in the sport’s viability.
These efforts culminated with the formation of the Netball Association of Ghana in 1988, now known as the Netball Federation of Ghana.
In 1990, the association gained formal recognition from the National Sports Authorities, previously known as the National Sports Council (NSC), restoring netball’s status as an official sporting discipline.
This milestone marked the rebirth of organised netball in Ghana and cemented Rev. Niikoi’s place as founder of the national governing body.
Revival soon transitioned into consolidation. Over the years, Rev. Niikoi consistently lobbied educational and sports authorities to reintegrate netball into major school competitions.
His advocacy led to the sport’s reintroduction into the National Basic Schools Sports Festival, the Senior High and Technical Schools Sports Festival, the Colleges of Education games, and competitions under the Ghana University Sports Association (GUSA).
Today, netball is played across the entire educational structure in Ghana, from basic schools to public universities, a testament to his sustained and strategic efforts.
On the continental and global front, Ghana is a full member of World Netball and was a founding member of the Confederation of Africa Netball Associations (CANA), now Africa Netball.
In 2004, Ghana hosted the inaugural Africa Netball Cup of Nations in Accra and emerged champions after defeating Namibia in the final. The victory not only boosted Ghana’s sporting image but also validated years of groundwork.
In 2007, Rev. Niikoi was elected Director of Marketing and Media for CANA, serving a four-year term and contributing to the sport’s development across the continent.
In 2019, following governance reforms required by the International Olympic Committee to lift sanctions related to state interference in sports administration, national federations were mandated to adopt independent constitutions. Under this new framework, the Netball Federation of Ghana successfully drafted its constitution and conducted elections.
On June 19, 2019, Rev. Niikoi was elected the federation’s first President under the independent constitutional order which is symbolic and deserved recognition of decades of service.
Beyond netball administration, Rev. Niikoi also served two terms spanning eight years from March 2018 to March 2025 as an Executive Board Member of the Ghana Olympic Committee.
His presence on the board ensured that netball maintained visibility within Ghana’s broader Olympic movement.
A Bachelor of Arts graduate in Combined Honours (History and Law), Rev. Emmanuel D. Niikoi has trained numerous coaches and umpires nationwide, strengthening the sport’s technical foundation and ensuring sustainability.
His leadership style combines administrative discipline with grassroots engagement, making him both a strategist and a mentor.
From dormancy to dynamism, the resurgence of netball in Ghana bears his unmistakable imprint. Through advocacy, institution-building and capacity development, Rev. Niikoi has secured a lasting legacy.
Today, every netball match played in Ghana, whether at a basic school court or a university festival stands as living testimony to his vision and perseverance.
By Esinam Jemima Kuatsinu
AUTISM Awareness Care and Training (AACT) is Ghana’s first autism-focused centre, playing a pioneering role in the care, education, and advocacy for children on the autism spectrum and their families.
Established in 1998, AACT began as a parent-support and training initiative at a time when autism was poorly understood in Ghana. Many families raising autistic children faced stigma, isolation, and limited access to information or professional assistance.
Over the years, the organisation has evolved into a full-fledged autism care and training centre, responding to the growing demand for specialised services and sustained nationwide awareness.
AACT is currently located in Haatso, Accra, where it operates a structured day programme serving about 25 learners daily. The centre provides a safe, inclusive, and supportive environment where children with autism are guided to develop essential life, social, and functional skills.
Programmes at the centre focus on independent living skills, vocational and pre-vocational training, functional academic skills, and therapeutic interventions. These activities are tailored to the individual needs of each learner, recognising that children on the autism spectrum learn and develop at different paces.
According to Abeiku Grant, Head of Programmes at AACT, the centre’s philosophy is centred on ability rather than limitation.
“Every autistic child is different,” he said. “Our work is to support them at their own pace and help them discover what they can do, not to focus on what they cannot do.”
Beyond centre-based services, AACT places strong emphasis on autism awareness and advocacy, particularly within schools and communities. Many children with autism in Ghana continue to face rejection and exclusion due to stigma, misinformation, and the lack of trained personnel in educational institutions.
In 2025, AACT reached over 20 schools across the country, providing autism education to teachers, students, and school administrators.
The organisation also runs free teacher training programmes, equipping educators with practical knowledge and basic tools to support autistic learners in inclusive classroom settings.
“Many schools tell us they are not resourced or trained to handle autistic learners,” Mr Grant explained. “Instead of waiting for change, we decided to go to them and train teachers for free.”
AACT also engages learners directly, addressing widespread misconceptions about autism, including the false belief that autism is contagious or caused by bad parenting. These outreach programmes aim to build empathy among students and promote peer support for autistic learners in mainstream schools.
Another major challenge confronting families is limited access to autism services, especially outside Accra. With most autism centres concentrated in the capital, many families from other regions are forced to travel long distances or keep their children at home due to cost, stigma, or lack of support.
“Education is not meant only for typical children,” Mr Grant stressed. “Children with autism also have the right to education and care. No child should be hidden because of lack of understanding or opportunity.”
As part of its outreach work, AACT supports parents to overcome stigma and encourages social interaction for children with autism, believing that community engagement is essential for development and confidence building.
In December 2025, the centre received what it described as its largest donation of the year, raised by children from the Unmasked Mentoring initiative. According to the organisation, the donation was particularly significant as it demonstrated empathy and social responsibility among young people.
As a non-governmental, non-profit organisation, AACT depends largely on donations, partnerships, and goodwill to sustain and expand its work. Current needs include a minibus for community-based social activities, expansion of its facility to accommodate more learners, sponsorship support for children from financially challenged families, and funding to scale autism awareness programmes nationwide.
Looking ahead, AACT envisions a Ghanaian society that is inclusive, informed, and supportive of persons with autism.
“Our goal is a Ghana where children with autism are accepted and supported,” Mr Grant said. “Every child has potential. All they need is understanding, opportunity, and care.”
By Esinam Jemima Kuatsinu
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