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Too much of everything

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 I was curious when I read in a foreign magazine that great writers are normally smokers. I kept thinking whether that was true of Sikaman writers, because I know quite a good number of brilliant writers in this country who are not locomotives. But I may be wrong. Probably they puff when I am not looking, or only when they are writing. When they stop writing they cease to be smokers.

According to the article in the magazine, the cigarette ‘helps them to think’. It is not because their minds are stimulated by the nicotine, but the fact that just holding the stick between the lips, puffing smoke, exhaling through the nostrils and tapping away the ash just keep them forming ideas

Before long, they would be seen scribbling away as sticks of cigarette get burnt into ashes. And society judges them the best writers. That’s quite interesting, isn’t it? And one writer actually confessed that he couldn’t have been a successful nov­elist without cigarettes.

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Well, that’s the world. What is generally harmful to people is said to be beneficial to others after all. It is just like booze and sex. Alcohol destroys the liver, can damage brain cells, induce hypertension and cause social problems.

But alcohol is such that when a total ban is placed on its production and sale in Sikaman, there is likely to be a coup d’etat within a week. Who doesn’t drink, anyway?

Civil servants imbibe alcohol to cure their financial malaria. A hus­band will take it if he wants to go and insult his mother-in-law for interfer­ing in his marriage.

People charge their brains with al­cohol when they are going to collect debts from stubborn debtors. Stu­dents take it when they are going to collect their results slips.

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Go to the pastors, catechists and reverends and ask them to confess their alcoholic improprieties. Some of them will be sincere and justify their alcoholic dispositions by quoting direct from the Holy Bible.

Timothy was advised to take a little alcohol for the sake of his stomach. But ‘little’ can always be subjective, and that is the loophole that is normally exploited by resident clergymen.

In any case, they can always give the excuse that they have ‘kooko’ and that a famous herbalist had made some concoction for them.

They’ll tell you that it is unfor­tunate the herbs can only work in alcohol, and that they can’t help doing with it.

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When the evening meal is fufu, the holy-man must increase the dos­age for an obvious reason – appetite.

But alcohol is most helpful in some spiritual and charismatic churches, when the Holy Ghost can almost be seen moving among the congregation. During such an occasion, the sermon must be extra-lively and the ‘prea­cherman’ must ‘charge’ to loosen his tongue, to improve the sweetness and quality of the sermon.

“Begone Satan! Begone! “He’d cry out, probably mistaking Satan for the Holy Spirit. He’d taken a bit too much of the stuff and when that happens, you can be sure of an ecclesiastical disaster.

The theme of the sermon will completely be ignored and the drunk­en pastor, now extra-lively, will start preaching on how to fight the thief who wants to relieve you of your salary. Too much of everything is bad, is the saying.

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SIDE DRUM

Take food for instance. Well-cooked, finely spiced food is always delectable to the human palate. But when you take in an overdose and your stomach becomes like a good side-drum and distended, then you are likely to have a nightmare. You’ll start dreaming about cows chasing you here and there and you’ll jump out of sleep to avoid a cow’s leg crashing into your face.

But too soon, you’ll relapse into sleep and start a new dream; seeing yourself falling into a bottomless pit. You’ll scream and someone sleeping in the same room with you will wake you up.

“What’s happening to you?” he’d ask.

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“Oh nothing. Just a dream”.

Anyhow, sooner or later, the real symptoms of over-feeding will start showing. You’ll start passing wind indiscriminately and your room mate will start requesting for oxygen lest he suffocates.

“Did you eat too much last night?”

“Yes, the banku was superb, so I took double-dose”.

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“I see!”

Yes, your room mate has truly seen. Henceforth, he’ll start tim­ing you. When he sees that you’ve over-eaten, he’d try to avoid the room and sleep on the veranda. He cannot afford to die young.

Coming back to cigarettes, it is generally acceptable that smoking cigarettes is harmful to health, and the Surgeon General has always con­firmed it on cigarette packs. Quite paradoxically, doctors are the most inveterate smokers.

In Sikaman, smoking is a habit to some people, but because of pov­erty they can’t afford to become chain-smokers.

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They can afford at most six sticks a day and that is quite moderate. So in effect poverty is saving them from cancer of the lungs.

The prevalence of lung cancer in the developed countries is due to the fact that chain-smoking is a normal phenomenon.

The more you smoke, the more vulnerable you become to disease. MODERATION is, therefore, the solu­tion because habits cannot easily be done away with altogether.

How dare you tell Kofi Owuo, alias Death By Poverty, that he should go to toilet to off-load without taking along cigarettes.

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He once told me, “Although I’ve vowed to be poor all my life, I won’t stop smoking. Jot keeps me going. When I get my favourite brand of cigarette and I don’t even get food, I’m okay”.

Yes, Kofi Owuo, a former class­mate of mine, took the Oath Of Poverty several years back. But he can always afford his ‘jot’ because without it, he wouldn’t live long. “If I don’t smoke one day, you’ll see me at the mortuary”, he told me.

Perhaps, it is only when there is a total ban on the cultivation of tobac­co, its production and distribution that the world will really know that it cannot do without some vices like smoking.

There will be an immediate up­roar. Millions of people in tobacco farming, processing and distribution will lose their jobs. Addicts will go haywire and start a riot. Soldiers will take up arms against incumbent governments

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The old men who are addicted to snuff (asra), alias rural cocaine, will embark upon a countrywide demon­stration.

The snuff keeps them going. When they take it and sneeze hard, they feel good. They may develop cancer of the nose, but that’s nobody’s busi­ness. It is the business of their own noses.

I’ve known people who will vomit if they don’t smoke after eating. Some take cigarettes to release ten­sion and others smoke to keep them happy. So which is which? To stop or not to stop!

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Understanding women’s emotionsProofreadUnderstanding women’s emotionsProofread

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The emotional lives of women are deep and complex. They are shaped by biology, the brain, and how women interact with the world around them. While everyone feels emotions, science shows unique patterns in how women process and express them.

1. How the brain and body work

​Emotions are not just feelings in the mind. They are physical processes controlled by the brain and body:

Connected brain halves: Studies show that women often have strong connections between the left and right sides of the brain. This helps women link logic with intuition and feelings very quickly.

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Strong memories: The brain’s emotional centre helps women remember emotional events with vivid detail. This builds strong gut feelings and helps women learn from past experiences.

Hormone changes: Hormones like estrogen and progesterone change throughout the month. Estrogen can boost good moods and energy, while progesterone can cause calmness or quiet reflection. These shifts are natural physical responses.

2. Empathy and connection

​Women often show high levels of empathy and social skill:

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Mirror neurons: People have brain cells called mirror neurons that let us feel what others feel. Research suggests these networks help women deeply sense and understand the emotions of people around them.

​The “Tend-and-Befriend” Response: When stressed, men often react with fight or flight. Women often use a “tend-and-befriend” response. Driven by bonding hormones, women are wired to care for others and seek support from friends and community during hard times.

3. Society and expectations

​Society also shapes how women express their feelings:

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Different rules: Girls are often taught to be nurturing and expressive. However, society sometimes judges women harshly if they show anger or act too assertive at work. This forces women to balance their true feelings with outside expectations.

Emotional labor: Women often carry the weight of keeping families and workplaces happy. While this builds strong bonds, it can also lead to tiredness if they do not take time for themselves.

4. Resilience and Intuition

​These biological and social factors give women great emotional strength:

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The Power of Sharing: Many women are good at processing sadness, joy, and love by talking with others. This helps them heal and grow.

Listening to intuition: “Woman’s intuition” is real. It is not magic; it is the brain quickly putting together past experiences, physical clues, and deep observations into a clear gut feeling.

Conclusion

​Women’s emotions are a powerful and sophisticated system. They are driven by brain science, body chemistry, and deep empathy. Understanding these systems helps us see the vital role women play in building strong relationships and communities.

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By Robert Ekow Grimmond-Thompson

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Confronting newborn abandonment in Ghana: When a cry for help is heard in a dustbin – Part 2

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An abandoned baby

The root causes: It is never just one reason

My years of counselling at CPAC show me abandonment is rarely an act of malice. It is the tragic endpoint of seven overwhelming distresses:

1. Severe maternal mental illness —The hidden emergency

a) Clinical Postpartum Depression (PPD): This is far beyond “baby blues.” It is a severe mood disorder that can appear weeks to months after birth. Due to a massive drop in hormones, extreme sleep deprivation, and emotional exhaustion, the mother feels deep sadness, worthlessness, and complete emotional numbness towards her baby. Picture: A new mother sits by her bed all day, staring blankly. Her baby cries for hours, but she cannot lift her hands to carry the baby. She whispers, “This baby would be better off without me.” She does not hate the baby; she feels she has completely failed as a mother.

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b) Peripartum Psychosis (Postpartum Psychosis): This is a psychiatric emergency. Rare but extremely dangerous, appearing suddenly within the first 2-3 weeks after delivery. The mother completely loses touch with reality. She hears commanding voices telling her to abandon the baby, or believes the baby is possessed by an evil spirit or is a “spirit child” who will bring a curse. Picture: A mother genuinely believes she heard a voice saying, “Leave this child at the crossroads at midnight or your family will die.” She abandons the baby not out of hatred, but because her broken mind believes she is obeying a higher spiritual order to save her family.

c) Pre-existing untreated Schizophrenia: This is a chronic, severe mental disorder that existed before the pregnancy. The stress of pregnancy and labour shatters her fragile coping. She suffers from paranoid delusions — believing people want to poison her and the baby — flat affect (zero facial expression), and grossly disorganised thinking, making it impossible to plan how to feed or clean a baby. Picture: A young woman whose family called her illness “spiritual attack” instead of taking her for medication wanders away after delivery, completely forgetting she even gave birth, leaving the infant behind.

2. Extreme socio-economic deprivation: For many girls in some parts of Ghana such as Kasoa, Madina, or Bekwai, poverty is not a statistic; it is a daily panic. No money for antenatal care, no money for hospital delivery, no money for baby diapers or formula. When a mother cannot feed herself, the thought of feeding another mouth feels impossible. Some mothers say, “I left her where someone richer would find her, because I could not watch her starve to death in my hands.” It is a distorted act of survival.

3. Intense societal stigma and shame: In Ghana, pregnancy outside marriage, teenage pregnancy, or pregnancy from rape can bring extreme family rejection. The girl is called “spoilt,” beaten, banned from church, or sacked from school. The fear of bringing shame to the family name is heavier than the fear of police. So she hides the pregnancy for 9 months, delivers alone, and abandons in secret to protect her family’s “honour.”

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4. Paternal abandonment — The Man Who Ran Away: Behind almost every abandoned baby is a man who vanished. He says, “It is not mine,” or “Abort it,” and switches off his phone. The mother is left utterly isolated — no emotional, financial, or social support. She is criminalised alone, but the abandonment started with him. Psychological research shows paternal denial is one of the strongest predictors of maternal panic and newborn abandonment. 

5. Substance abuse disorders: Alcohol, tramadol, and other drug addiction impair the brain’s executive functioning — the ability to plan, judge consequences, and process emotions. A mother struggling with addiction may give birth in a highly intoxicated or withdrawal state, unable to comprehend the needs of the newborn, leading to neglect and eventual abandonment.

6. The spirit child cultural phenomenon and superstition: In some remote pockets of Northern Ghana and even in few parts of Central and Ashanti regions, public health research shows babies born with congenital deformities, severe disabilities, or whose mothers die in childbirth are branded as “spirit children” or cursed. In extreme instances, families, under cultural pressure, mandate that such babies be exposed or abandoned at shrines or bushes. This is not mental illness, but a harmful cultural belief system that still kills.

The invisible wounds

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On the baby: Risk of death from hypothermia, sepsis, and infection. Survivors suffer Anaclitic Depression and Failure to Thrive due to lack of touch. As adults, they battle Reactive Attachment Disorder, chronic mistrust, and identity crisis — “Why did my mother leave me in a dustbin?”

On the mother: Lifelong hidden grief, intense guilt, chronic PTSD, depression, and elevated suicide risk. A prison cell does not heal this.

On the nation: Overburdened orphanages like Osu Children’s Home, draining health budgets, and overworked Social Welfare officers.

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