Connect with us

Gender

Simple but effective ways to de-stress

Being inactive can be stressful and frustrating sometimes, because the body requires a considerable amount of activeness to be able to function properly. 

However, these unusual holidays (COVID-19) somehow brings less economic and academic work, but the home has become one of the ‘busiest’ places during this pandemic and it’s no secret that when children are ‘idle’ at home 24/7, stress is almost inevitable.

The Spectator Gender highlights some simple but effective ways for parents and guardians to de-stress. 

Simple massages

Advertisement

One does not always require a masseur (a male who massages) or masseuse (a female who massages) to get a massage, train spouses to give simple massage to relieve stress and also boost the immune system; gently bend and rub the knees to ease tension in the joint; on the neck, hold your hands behind your head and make small, deep circles with your thumbs, and to release tension in your face, try rubbing your forehead and jaw with your fingers.

Take a tech time-out

It is always good time to be in 24/7 connection with people outside the home, workplace, school among other places but having the smart phone, laptops and other gadgets for communication make it hard to have some required level of peace. To release stress, unplug and pull away from the screen at least for few hours in the day.                                 

Bath regularly

Advertisement

Having a warm bath can improve blood flow and is a very good way to keep you relaxed. Some research found that people who bathe on a regular basis feel less stressed and tired and even smile more. Bathing at least twice a day is also a helper in releasing stress. Another helpful trick is that during hot afternoons, a cold bath under shower, or simply using a bucket to pour water on your head downwards can ease tension and some headaches.  Bathe right before bed and the rise and fall of your body temperature can also help you fall asleep. 

Make a to-do-list

Being organised in several aspects of one’s life can be beneficial and also release stress. Make a simple list of daily, weekly and monthly “to-dos” and hang it in a visible place around the home. Doing this has many advantages including helping to meet deadlines and avoid last minute pressure of executing your work. 

De-stress with music

Advertisement

Music has a soothing way of relaxing nerves; tune relaxing music has a direct effect on the nervous system. It slows the rate of heat beat and breathing, lowers your blood pressure, and signals your muscles to soften. When one needs to mentally feel relaxed, your best bet is to choose the music you love. 

Have a nap

Having a short sleep helps in the de-stressing process. A short midday snooze can help lower tension and boost your mood. This is often beneficial to people who are unable to sleep for about seven hours, which is closest to the required amount of sleep the body needs. 

Take a short nap for about an hour, find a quiet, dark place to close your eyes for 20 minutes and you’ll wake refreshed and more alert. Some people do not like afternoon nap for the fear of waking up “dazed” or “slow”. But having a short sleep can reduce the tendency of being slow.

Advertisement

By Portia Hutton-Mills 

Continue Reading
Advertisement

Gender

 WiSA launched to accelerate growth, close gender inequality gap

• Gender Minister launching WiSA

 Women in Sustainability Africa (WiSA) has been launched in Accra with an aim to acceler­ate growth and the closure of gender inequality gap.

Speaking at the launch, the Con­venor for WiSA, Nana Yaa Serwaa Sarpong, said that, “Gender inequality gap cannot be closed by women alone, calling for catalytic efforts to cause a revolution in order to achieve such goal.”

Madam Sarpong also stated that, “this is the new beginning of gender empowerment and the new wave which must be propagated across Afri­ca without any antagonism.”

She said the key to bridging gen­der inequality gap is two sided, say­ing that, “First is men standing side by side with women and secondly, the recognition of women as a source of labour with positive return on every investment that is made to build ca­pacity in women.”

Advertisement

Additionally, Madam Sarpong underlined that the organisation will work with men, ‘he or she’ cham­pions, CSOs, Corporate Institutions, local and International Development Organisations to bring all women and women groups together (especially those at the grassroots level) to fos­ter the achievement of the Sustain­able Development Goals (SDGs) across Africa.

The Minister for Gender, Children and Social Protection, Dr Agnes Naa Momo Lartey, said recognising the proportionate impact of climate change on women, the Ministry has developed a roadmap to strengthen gender responsiveness of social pro­tection programmes.

According to her, this initiative aims to ensure that their interven­tions were inclusive, equitable and effective in building resilience among vulnerable populations.

The campaign will be celebrated as part of the activities of May 1, and throughout the month of May every year.

Advertisement

She disclosed that in partnership with WiSA and other stakeholders.

Dr Lartey again indicated that he Ministry will use the campaign to recognise women nationally and continentally as sources of labour and agents of sustainability.

Furthermore, the Minister stated that the campaign would be rolled out in schools, media platforms and community spaces.

The Minister of State in charge of Climate Change and Sustainability, Issifu Seidu, on his part said, “African women have always been the back­bone of our communities, playing key roles in agriculture, healthcare, education, and the informal economy.

Advertisement

However, he noted that their contributions remain undervalued and underappreciated in many spheres of society.

 By Esinam Jemima Kuatsinu

Continue Reading

Gender

Plan International Ghana’s intervention enhances girls’ education

• The Plan International facility for school children

Plan International Ghana’s adoles­cent girls’ intervention in some communities in northern Ghana has helped retain adolescent girls in school and enhance their education to enable them to achieve their life aspirations.

These interventions included the adolescent Drop-in Centres, school Water, Sanitation and Hygiene (WASH) facilities, improved access to and use of sanitary pads and changing rooms for girls.

The Drop-in Centres had been equipped with indoor and outdoor games, including ludu, oware, and footballs and a television set, to keep the girls lively while going through mentorship and sensitisation at the Centre.

That became known during a field visit to the Mimima, Sagadugu and Gu­abuliga communities in the North East Region, where those interventions were being implemented to ascertain the impact of the projects on the people.

Advertisement

The visit was to climax a three-day capacity-building workshop for some journalists and media practitioners in northern Ghana organised by Plan International Ghana, a development and humanitarian Non-governmental Organisation (NGO).

At the Mimima community, where a Drop-in Centre had been constructed, some adolescent girls told the Ghana News Agency (GNA) in an interview that the Centre was empowering them to take responsibility for their bodies.

Agnes, 14 (not her real name), said they were receiving Adolescent Sexual and Reproductive Health Rights (ASRHR) education, including menstru­al hygiene management, which had enhanced their dignity.

She noted that had enabled them stay in school during their menstrual periods, ensuring their effective par­ticipation in academic activities and improving their educational perfor­mances.

Advertisement

Ms Hamdya Baaba, the facilitator at the Drop-in Centre at Mimima, said she had been teaching the girls good menstrual hygiene management and SRHR to prevent them from pregnancy and sexually transmitted infections.

Some parents in the community also praised the interventions as they saved their girl children from using rags to manage their menstruation.

“Some of us used to fold rags for our girl children during their menstru­al periods, and because of that, they sometimes stained themselves with blood. But when Plan International Ghana came to this community, it taught the girls how to use sanitary pads.”

The NGO also gave the girls some reusable sanitary pads that they can always wash and use, and because of that, the girls are always in school even during their menstrual periods,” Mad­am Abena Miyanga, a parent, stated.

Advertisement

The Mimima community is also ben­efiting from the Educational Outcome Fund (EOF) project, where out-of-school children from the age of eight to 16 receive a nine-month cycle of literacy and numeracy training through Complementary Basic Education (CBE) and were integrated into the main­stream education.

Madam Miyanga told the GNA that her child, who dropped out of school, had returned and was currently in basic five through the EOF’s CBE programme.

Eleven-year-old Magdalene, a par­ticipant of the project and currently in basic six, expressed gratitude to Plan International Ghana for the interven­tion, as it had given her the opportuni­ty to acquire formal education.

The Integrated Package for Sustain­able Development (IPADEV) project constructed a WASH facility and girls’ changing rooms at the Sagadugu R/C Basic School to ensure safe access to WASH services and a place for men­strual hygiene management while in school. —GNA

Advertisement

Continue Reading
Advertisement

Trending