Connect with us

Gender

Simple but effective ways to de-stress

Published

on

Being inactive can be stressful and frustrating sometimes, because the body requires a considerable amount of activeness to be able to function properly. 

However, these unusual holidays (COVID-19) somehow brings less economic and academic work, but the home has become one of the ‘busiest’ places during this pandemic and it’s no secret that when children are ‘idle’ at home 24/7, stress is almost inevitable.

The Spectator Gender highlights some simple but effective ways for parents and guardians to de-stress. 

Simple massages

Advertisement

One does not always require a masseur (a male who massages) or masseuse (a female who massages) to get a massage, train spouses to give simple massage to relieve stress and also boost the immune system; gently bend and rub the knees to ease tension in the joint; on the neck, hold your hands behind your head and make small, deep circles with your thumbs, and to release tension in your face, try rubbing your forehead and jaw with your fingers.

Take a tech time-out

It is always good time to be in 24/7 connection with people outside the home, workplace, school among other places but having the smart phone, laptops and other gadgets for communication make it hard to have some required level of peace. To release stress, unplug and pull away from the screen at least for few hours in the day.                                 

Bath regularly

Advertisement

Having a warm bath can improve blood flow and is a very good way to keep you relaxed. Some research found that people who bathe on a regular basis feel less stressed and tired and even smile more. Bathing at least twice a day is also a helper in releasing stress. Another helpful trick is that during hot afternoons, a cold bath under shower, or simply using a bucket to pour water on your head downwards can ease tension and some headaches.  Bathe right before bed and the rise and fall of your body temperature can also help you fall asleep. 

Make a to-do-list

Being organised in several aspects of one’s life can be beneficial and also release stress. Make a simple list of daily, weekly and monthly “to-dos” and hang it in a visible place around the home. Doing this has many advantages including helping to meet deadlines and avoid last minute pressure of executing your work. 

De-stress with music

Advertisement

Music has a soothing way of relaxing nerves; tune relaxing music has a direct effect on the nervous system. It slows the rate of heat beat and breathing, lowers your blood pressure, and signals your muscles to soften. When one needs to mentally feel relaxed, your best bet is to choose the music you love. 

Have a nap

Having a short sleep helps in the de-stressing process. A short midday snooze can help lower tension and boost your mood. This is often beneficial to people who are unable to sleep for about seven hours, which is closest to the required amount of sleep the body needs. 

Take a short nap for about an hour, find a quiet, dark place to close your eyes for 20 minutes and you’ll wake refreshed and more alert. Some people do not like afternoon nap for the fear of waking up “dazed” or “slow”. But having a short sleep can reduce the tendency of being slow.

Advertisement

By Portia Hutton-Mills 

Continue Reading
Advertisement

Gender

TRCPI calls for renewed action against child labour in Africa

Published

on

Ms Sambou

The Founder of The Raissa Child Protection Initiative (TRCPI), Ms Raissa Sambou, has called for intensified efforts to eliminate child labour across Africa, describing the practice as a serious violation of children’s rights and a major threat to their development and future.

She urged governments, individuals, civil society organisations, religious bodies, and traditional and religious leaders to work together to protect children from all forms of labour that deprive them of their childhood, education, and well-being.

Ms Sambou made the call on Thursday as the world marked the World Day Against Child Labour, an annual observance held on June 12 to raise awareness about child labour and mobilise action towards its elimination. This year’s commemoration was observed under the theme, “Red Card to Child Labour: Fair Play for Children, Decent Work for Adults.”

According to her, child labour continues to affect thousands of children across Ghana and other parts of Africa, exposing them to exploitation and denying them opportunities to reach their full potential.

Advertisement

“Child labour can affect the physical, emotional and psychological well-being of children. It interrupts their education, exposes them to abuse and exploitation, increases their risk of injuries and long-term health problems, and limits their chances of breaking the cycle of poverty,” she stated.

Ms Sambou further noted that children engaged in labour often suffer from low self-esteem, social exclusion and trauma, with many unable to acquire the skills and education needed to contribute meaningfully to national development.

She stressed that protecting children was a collective responsibility and called for stronger enforcement of child protection laws, increased public awareness, and greater investment in social protection programmes for vulnerable families.

Ms Sambou also identified poverty as one of the major drivers of child labour and warned that failure to address economic hardship would continue to expose children to exploitation and other forms of abuse.

Advertisement

She called on policymakers to strengthen interventions aimed at reducing poverty, improving access to quality education and supporting struggling households.

“We must not allow ignorance and poverty to thrive. When poverty is not adequately addressed, it fuels child labour and other crimes against children. Let the systems work effectively to shield every child from harm and give them the opportunity to learn, grow and succeed,” she added.

The World Day Against Child Labour was established by the International Labour Organisation in 2002 to focus global attention on the need to eradicate child labour and protect the rights and welfare of children worldwide.

By Esinam Jemima Kuatsinu

Advertisement

Continue Reading

Gender

Plan Int’l Ghana reaffirms commitment to menstrual health, gender equality

Published

on

plan

Plan International Ghana has reaffirmed its commitment to advancing menstrual health and hygiene management (MHHM) and promoting the rights, dignity and well-being of girls and women across the country. 

Mr Mathias Gangana, Southern Programme Influencing and Impact Area Manager of Plan International Ghana, said the organisation’s interventions over the past decade had helped address menstrual poverty, challenge harmful social norms and create enabling environments for girls to thrive. 

He was speaking at the UHAS, RGHI Project Dissemination Forum held at the Fred N. Binka School of Public Health on the Hohoe Campus of the University of Health and Allied Sciences (UHAS). 

Mr Gangana said, as an organisation dedicated to children’s rights and gender equality, particularly for girls, Plan International Ghana had implemented transformative interventions that had significantly improved menstrual health outcomes nationwide. 

Advertisement

He said through comprehensive menstrual health education programmes, the organisation had reached girls, boys, parents, teachers and community members, increased awareness and reducing the stigma associated with menstruation. 

Mr Gangana said thousands of vulnerable girls had been empowered to manage menstruation with dignity and confidence through the provision of sanitary pads, reusable menstrual products and the establishment of pad banks in schools, including special schools and some tertiary institutions. 

He said those interventions had contributed to improved school attendance and greater participation in academic activities among girls. 

Mr Gangana said Plan International Ghana had also strengthened Water, Sanitation and Hygiene (WASH) services through the installation and rehabilitation of handwashing facilities, the provision of clean water and soap, and the construction of gender-responsive, inclusive and disability-friendly sanitation facilities. 

Advertisement

He said those investments had improved privacy, safety and comfort for girls while promoting healthy hygiene practices in schools and communities. 

Recognising that menstrual health was a shared responsibility, Mr Gangana said the organisation had actively engaged men and boys through initiatives such as the “Real Fathers” campaign to foster understanding and support for girls and women. 

He said advocacy and community sensitisation programmes had also contributed to reducing discrimination, challenging harmful gender norms and advancing gender equality. 

According to him, the interventions had yielded significant outcomes, including increased knowledge and awareness of menstrual health, improved access to menstrual hygiene products, enhanced school attendance and academic participation among girls, strengthened hygiene practices, increased male involvement and stronger community ownership of menstrual health initiatives. 

Advertisement

“As we reflect on these achievements, we stand in solidarity with all partners, lecturers, teachers, community leaders, parents, girls and young people who have contributed and continue to support this important journey,” he said. 

Mr Gangana said the collective efforts of stakeholders had empowered countless girls to remain in school, participate confidently in community development and realise their full potential. 

He reaffirmed Plan International Ghana’s commitment to sustaining efforts that would ensure every girl could manage menstruation safely, confidently and with dignity. 

“Together, let us build a more just, inclusive and equitable society where no girl is left behind simply because of her period,” he said.  -GNA 

Advertisement
Continue Reading
Advertisement

Trending