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Editorial

Laugh often to reduce stress

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 Stress and its associated issues are partially to blame for the high occurrence of unexpected deaths.

Many people experience a variety of circumstances, including poor health, the death of a loved one or the illness of a loved one, fear of dying or losing their work, difficulties with money, and re­stricted access to necessities.

Though each person handles the circumstance differently, they always result in annoyance, stress, perplexity, and depression, among other negative emotions.

Stress is frequently brought on by novel or unexpected experiences that undermine our sense of self or by situations over which we feel powerless.

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While everyone handles stress differently, failing to learn healthy coping mechanisms can result in a host of illnesses, including hyper­tension, which can cause a heart attack, stroke, or even death.

Many people fail to manage their stress and concern throughout the day, which has an adverse effect on their emotional, psychological, physical, social, and mental well­being.

The Spectator expresses concern over the trend, but Dr. Kojo Cobba Essel, a physician with a specialisa­tion in lifestyle medicine, suggests “setting aside 10 minutes each day to worry instead of allowing worry to eat you up all day.”

“Write down any worries you have as soon as they arise. This calms you down because it acknowl­edges that the “object of worry” will be handled,” he advised.

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According to Dr. Essel, who also specialises in fitness nutrition, remedial exercise, and exercise therapy, “If at WORRY TIME the point listed is no longer an issue, GOOD. Go on and live your life. If the issue continues, try to think about your options; you might be able to handle it alone, with help, or there might be nothing you can do. Accept each decision that you make.”

In addition, it is advisable to keep a daily routine, take regular breaks from work, and engage in activities like reading, learning a new skill, playing an instrument, or gardening to avoid stress and its related problems.

Moreover, utilise every resource at your disposal, such as phone calls, emails, messages, and videos, to stay in touch with loved ones.

In order to stay in the greatest possible shape, it is also advised that you get enough sleep and rest, exercise frequently (try deep breathing, stretching, or brisk walk­ing), eat a balanced diet, and drink lots of water.

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To help your brain relax, stay away from excessive alcohol consumption and enjoy some nice music. Engaging in leisure pursuits like touring tourist destinations to experience the essence of nature can also aid in de-stressing.

Above all, remember to rec­ognise your blessings and express thanks to others, as thankfulness frequently serves as a magnet draw­ing wonderful things into our lives.

As advised by Dr. Essel, “re­member it is a priceless gift to know your numbers; blood sugar, blood pressure, and blood choles­terol (BMI) and always laugh often, ensure hygiene, walk and pray everyday.”

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Editorial

The marvel of cassava leaves

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Cassava leaf consumption was just not part of traditional Ghanaian culture, and as Dr. Kwaku Owona Hwesofour Asante, a Research Scientist at the CSIR-Crops Research Institute (CRI), has noted, the hurdle to adopting this resource is cultural rather than environmental or economic.

The crop has only been viewed through the lens of its starchy root for many centuries. In the meantime, our West African neighbours’ cuisine has traditionally featured cassava leaves.

Ghana’s eating and cooking customs need to change. These leaves have an astounding crude protein content of 17 percent to 38 percent on a dry weight basis. Even more impressively, they provide more than 10 of the essential amino acids required by the human body for tissue growth and health maintenance.

According to Dr. Asante’s striking and indisputable comparison, eating correctly prepared cassava leaves is biologically similar to eating fish or eggs for protein

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Ignoring a free, plentiful, environmentally friendly alternative is a luxury we can no longer afford in a nation where the typical household’s cost of animal and fish proteins is rising. The private sector has a strong business argument that goes beyond public health.

These days, agriculture has to adjust to resource scarcity and climate change. A cyclical agro-economy is defined by the use of cassava leaves. A farmer can practically double their yield without purchasing an additional metre of land, using more water, or clearing more forests by harvesting the leaf canopy in addition to the underground root.

Although there are naturally occurring cyanogenic chemicals in raw cassava leaves, this issue has previously been resolved by science. The toxicity is completely neutralised by pounding and boiling the leaves for approximately 15 to 20 minutes, making them completely safe.

Aggressive private enterprise is made possible by his predictable processing pathway. It is simple to commercialise processed leaves as nutrient-dense cattle feed concentrates, dry protein powders for dietary supplements, or frozen culinary greens.

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An Appeal for Legislative Action By demonstrating the science and charting the financial advantages, researchers at the CSIR-CRI have done the tough lifting. They have already briefed important decision-makers. The government’s leadership now has complete control over the situation.

The Spectator feels that the Ministry of Food and Agriculture (MoFA) and the Ministry of Gender, Children, and Social Protection (MGCSP) need to take action in order to transform this overlooked treasure into a national asset.

Consumption of cassava leaf should be purposefully incorporated into national food initiatives like the Ghana School Feeding Programme (GSFP). The government can simultaneously enhance children nutrition and provide rural farmers with new sources of income by establishing an institutional market for the leaves.

We can no longer afford to let literally tons of premium protein to spoil in our crops. It is time to look above the ground, see the green gold that is looking back at us, and fully use Ghana’s cassava canopy.

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Editorial

Make 5G Spectrum accessible to all

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Dear Editor,
Ghana’s move into the next stage of 5G spectrum licensing is an important development for the country’s digital future. With MTN Ghana, Telecel Ghana and Goal Telecommunications cleared to proceed, expectations will naturally rise among businesses, students, technology professionals and ordinary internet users.

But as Ghana prepares for a more advanced digital era, we must ask a simple question: who will actually benefit from 5G?
Technology should not become meaningful only to people who can afford expensive smartphones, data packages and compatible devices. If 5G is introduced without addressing affordability and accessibility, Ghana risks creating a faster digital highway that many citizens cannot afford to enter.

For students, reliable and affordable internet can mean access to online courses, research materials, remote opportunities and international learning platforms. For small businesses, better connectivity can support digital payments, online marketing, e-commerce and communication with customers. For professionals, it can create opportunities for remote work and participation in the global digital economy.

The government and telecommunications companies must therefore ensure that the 5G rollout goes beyond speed. There should be serious attention to affordability, coverage and digital inclusion. Rural communities should not be forgotten while investment concentrates only on Accra, Kumasi and other major commercial centres.

Telecommunications companies should also communicate clearly with consumers about the actual benefits of 5G, the cost of accessing it and the devices required. Consumers deserve value, not simply another technological label attached to their data plans.

Ghana has an opportunity to use 5G as a tool for economic transformation but that transformation will only be meaningful if the technology reaches beyond corporate offices and wealthy consumers.

The measure of Ghana’s digital progress should not simply be how fast our networks can operate. It should also be how many Ghanaians can afford to participate in the digital economy.

From Desmond Frimpong

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