Editorial
Laugh often to reduce stress
Stress and its associated issues are partially to blame for the high occurrence of unexpected deaths.
Many people experience a variety of circumstances, including poor health, the death of a loved one or the illness of a loved one, fear of dying or losing their work, difficulties with money, and restricted access to necessities.
Though each person handles the circumstance differently, they always result in annoyance, stress, perplexity, and depression, among other negative emotions.
Stress is frequently brought on by novel or unexpected experiences that undermine our sense of self or by situations over which we feel powerless.
While everyone handles stress differently, failing to learn healthy coping mechanisms can result in a host of illnesses, including hypertension, which can cause a heart attack, stroke, or even death.
Many people fail to manage their stress and concern throughout the day, which has an adverse effect on their emotional, psychological, physical, social, and mental wellbeing.
The Spectator expresses concern over the trend, but Dr. Kojo Cobba Essel, a physician with a specialisation in lifestyle medicine, suggests “setting aside 10 minutes each day to worry instead of allowing worry to eat you up all day.”
“Write down any worries you have as soon as they arise. This calms you down because it acknowledges that the “object of worry” will be handled,” he advised.
According to Dr. Essel, who also specialises in fitness nutrition, remedial exercise, and exercise therapy, “If at WORRY TIME the point listed is no longer an issue, GOOD. Go on and live your life. If the issue continues, try to think about your options; you might be able to handle it alone, with help, or there might be nothing you can do. Accept each decision that you make.”
In addition, it is advisable to keep a daily routine, take regular breaks from work, and engage in activities like reading, learning a new skill, playing an instrument, or gardening to avoid stress and its related problems.
Moreover, utilise every resource at your disposal, such as phone calls, emails, messages, and videos, to stay in touch with loved ones.
In order to stay in the greatest possible shape, it is also advised that you get enough sleep and rest, exercise frequently (try deep breathing, stretching, or brisk walking), eat a balanced diet, and drink lots of water.
To help your brain relax, stay away from excessive alcohol consumption and enjoy some nice music. Engaging in leisure pursuits like touring tourist destinations to experience the essence of nature can also aid in de-stressing.
Above all, remember to recognise your blessings and express thanks to others, as thankfulness frequently serves as a magnet drawing wonderful things into our lives.
As advised by Dr. Essel, “remember it is a priceless gift to know your numbers; blood sugar, blood pressure, and blood cholesterol (BMI) and always laugh often, ensure hygiene, walk and pray everyday.”
Dear Editor,
The recent shooting to death of Javits Frimpong, a 15 year old Ghanaian student in Bronx, USA, is a heartbreaking reminder that bullying should never be dismissed as a normal part of growing up.
Reports indicate that the teenager had allegedly been subjected to bullying at school before he was fatally shot on his way to class.
While investigations continue and the exact motive yet to be officially established, the circumstances surrounding this tragedy have raised serious concerns about the impact of not checking bullying.
What makes this loss even more painful is that Javits Frimpong, had moved from Ghana to the United States with hopes of a brighter future through education. Instead, his life was cut short at an age when he should have been pursuing his dreams and preparing for adulthood.
Bullying is often viewed as harmless teasing, but its effects can be severe and long-lasting. Victims may suffer emotional trauma, anxiety, depression, poor academic performance, and, in extreme cases, become entangled in violence.
This incident should serve as a wake-up call to schools everywhere. Complaints of bullying must be taken seriously, investigated promptly, and addressed decisively before situations escalate.
Parents, teachers, school authorities, and community leaders all share a responsibility to create safe environments for young people.
Open communication, counselling services, anti-bullying education, and effective disciplinary measures can help protect vulnerable students.
Equally important is teaching young people respect, empathy, and peaceful conflict resolution.
As we mourn the loss of Javits Frimpong, let us also commit ourselves to ensuring that no other child loses their life because warning signs were ignored. The fight against bullying is not merely a school issue; it is a societal responsibility.
Yours faithfully,
Dansoman
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The recent report that 294 teenage girls in the Ayawaso West Municipality failed to receive their Human Papillomavirus (HPV) vaccination is a depressing reminder of the gap between medical progress and public trust.
In a focused campaign with 997 girls the Roman Ridge Sub-Municipal Health Directorate reached a 70 percent coverage rate. Our public health professionals deserve praise for reaching 703 girls, but the remaining 30 percent pose a serious threat.
This shortfall is not due to a lack of institutional effort, logistics, or resources. The directorate had sufficient logistics, as highlighted by Public Health Nurse Patience Adoli Kporxah. Rather, the barrier was completely human: a lack of parental approval.
In Ghana, one of the top causes of cancer-related mortality for women is still cervical cancer. Ironically, it is also one of the most avoidable. The HPV vaccine is widely acknowledged as a safe, highly effective barrier that, when given early, can prevent up to 90 percent of cervical cancers.
Parents are unknowingly leaving their daughters vulnerable to a virus that they will probably come into contact with in the future by withholding approval.
This initiative was not initiated in secret by the health directorate. They coordinated with churches, mosques, and media outlets, spoke at Parent-Teacher Association (PTA) meetings, and sent letters to schools as part of their broad public outreach efforts. However, around 300 parents continued to withhold their signatures in spite of these multi-dimensional approaches.
Why is this resistance still present? Fear, cultural taboos, and false information about vaccines and reproductive health on the internet are the main causes of vaccine hesitation rather than an intent to hurt a child. When a vaccination is administered to young teenagers in schools, it may cause unjustified concerns about fertility and sexuality.
Our public health initiatives need to change in order to close this gap before the November and December phases.
Letters and the mass media are important, but they are unable to provide precise, worried answers. During PTA meetings, health staff could think about holding direct question and answer sessions so parents may express their worries without fear of being judged.
In order to normalise the vaccine, community elders, religious leaders, and reputable local physicians must do more than simply impart knowledge; they must openly support it.
We must present the HPV vaccine as a standard, life-saving cancer prevention tool that is now completely incorporated into Ghana’s regular immunisation programme.
The entrance is still open, according to public health officials. Daughters who did not participate in the school-based activity can still get the vaccination at no cost by taking them to any government health institution.
We must work together to prevent cervical cancer in the future generation. The infrastructure, education, and dosages have been supplied by public health teams. The trust must now be provided by the parents of Ayawaso West and Ghana as a whole.
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