Editorial
Laugh often to reduce stress
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Stress and its associated issues are partially to blame for the high occurrence of unexpected deaths.
Many people experience a variety of circumstances, including poor health, the death of a loved one or the illness of a loved one, fear of dying or losing their work, difficulties with money, and restricted access to necessities.
Though each person handles the circumstance differently, they always result in annoyance, stress, perplexity, and depression, among other negative emotions.
Stress is frequently brought on by novel or unexpected experiences that undermine our sense of self or by situations over which we feel powerless.
While everyone handles stress differently, failing to learn healthy coping mechanisms can result in a host of illnesses, including hypertension, which can cause a heart attack, stroke, or even death.
Many people fail to manage their stress and concern throughout the day, which has an adverse effect on their emotional, psychological, physical, social, and mental wellbeing.
The Spectator expresses concern over the trend, but Dr. Kojo Cobba Essel, a physician with a specialisation in lifestyle medicine, suggests “setting aside 10 minutes each day to worry instead of allowing worry to eat you up all day.”
“Write down any worries you have as soon as they arise. This calms you down because it acknowledges that the “object of worry” will be handled,” he advised.
According to Dr. Essel, who also specialises in fitness nutrition, remedial exercise, and exercise therapy, “If at WORRY TIME the point listed is no longer an issue, GOOD. Go on and live your life. If the issue continues, try to think about your options; you might be able to handle it alone, with help, or there might be nothing you can do. Accept each decision that you make.”
In addition, it is advisable to keep a daily routine, take regular breaks from work, and engage in activities like reading, learning a new skill, playing an instrument, or gardening to avoid stress and its related problems.
Moreover, utilise every resource at your disposal, such as phone calls, emails, messages, and videos, to stay in touch with loved ones.
In order to stay in the greatest possible shape, it is also advised that you get enough sleep and rest, exercise frequently (try deep breathing, stretching, or brisk walking), eat a balanced diet, and drink lots of water.
To help your brain relax, stay away from excessive alcohol consumption and enjoy some nice music. Engaging in leisure pursuits like touring tourist destinations to experience the essence of nature can also aid in de-stressing.
Above all, remember to recognise your blessings and express thanks to others, as thankfulness frequently serves as a magnet drawing wonderful things into our lives.
As advised by Dr. Essel, “remember it is a priceless gift to know your numbers; blood sugar, blood pressure, and blood cholesterol (BMI) and always laugh often, ensure hygiene, walk and pray everyday.”
Editorial
The law must deal with sexually abusive fathers
Dear Editor,
I am deeply concerned about the increasing reports of fathers sexually abusing their own daughters.
This disturbing trend is not only destroying families but also leaving victims with lifelong emotional, psychological and physical trauma.
Parents are expected to protect and nurture their children, not become a source of fear and abuse. Such acts are unacceptable and must be condemned by every section of society.
I urge law enforcement agencies to investigate these cases promptly and ensure perpetrators face the full rigours of the law.
At the same time, government, religious bodies, schools and civil society organisations must intensify public education on child protection and encourage victims and witnesses to report abuse without fear.
Communities must also stop shielding offenders because of family ties or social status. Every child deserves to grow up in a safe and loving environment.
I hope this issue receives the urgent national attention it deserves.
From Eugene Ampiaw
Accra
Editorial
Teach children basic swimming, water safety techniques
The United Nations Children’s Fund (UNICEF) reports that drowning is still one of the top 10 causes of death worldwide for those between the ages of one and 24, with children under five being most at risk.
Drowning is defined as being underwater and not being able to breathe, which can result in death or injury.
Additionally, UNICEF has warned that children playing in or near water without adequate supervision and safety precautions can quickly transform a happy moment into a tragedy.
It is worrying that children and young adults make up the majority of the estimated 1,100 drowning deaths that occur in Ghana alone each year, or almost three deaths per day.
These were contained in a statement commemorating World Drowning Prevention Day, which is observed on July 25 every year to strengthen national and international efforts to prevent drowning.
According to the World Health Organisation (WHO), drowning is a preventable global public health emergency that kills around 300,000 people a year, or 30 people every hour on average.
In addition to the numbers, many more cases in isolated areas go unreported, underscoring the problem as a serious yet underappreciated threat to public health.
Drowning can result in death, long-term health problems, or disability, hence it is important to raise awareness of this issue by educating the public on how to save lives.
Although flooding is a common cause of drowning, swimming pools, natural bodies of water like lakes and rivers, and residential water storage facilities are the most common locations. As a result, preventing drowning necessitates ongoing supervision, physical barriers, and critical water safety education.
Additionally, training in basic water rescue techniques and cardiopulmonary resuscitation (CPR), an emergency lifesaving operation carried out when the heart stops beating, is crucial.
It is important for parents and community people to learn how to react to an emergency without endangering themselves.
There is the need to install a fence around any body of water near your house, such as a pond or pool, to keep children from walking in unattended. Keep an eye on your children and avoid becoming sidetracked by your phone or talking to someone else.
The Spectator agrees with the WHO’s recommendation to cover more water sources, including cisterns, wells, and water containers, in order to avoid an accidental fall. When not in use, keep bathroom and laundry room doors locked and empty buckets, containers, and portable pools.
Teaching school-age children over six years old the fundamentals of swimming and water safety is one of the best approaches to prevent drowning.




