Editorial
Laugh often to reduce stress
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Stress and its associated issues are partially to blame for the high occurrence of unexpected deaths.
Many people experience a variety of circumstances, including poor health, the death of a loved one or the illness of a loved one, fear of dying or losing their work, difficulties with money, and restricted access to necessities.
Though each person handles the circumstance differently, they always result in annoyance, stress, perplexity, and depression, among other negative emotions.
Stress is frequently brought on by novel or unexpected experiences that undermine our sense of self or by situations over which we feel powerless.
While everyone handles stress differently, failing to learn healthy coping mechanisms can result in a host of illnesses, including hypertension, which can cause a heart attack, stroke, or even death.
Many people fail to manage their stress and concern throughout the day, which has an adverse effect on their emotional, psychological, physical, social, and mental wellbeing.
The Spectator expresses concern over the trend, but Dr. Kojo Cobba Essel, a physician with a specialisation in lifestyle medicine, suggests “setting aside 10 minutes each day to worry instead of allowing worry to eat you up all day.”
“Write down any worries you have as soon as they arise. This calms you down because it acknowledges that the “object of worry” will be handled,” he advised.
According to Dr. Essel, who also specialises in fitness nutrition, remedial exercise, and exercise therapy, “If at WORRY TIME the point listed is no longer an issue, GOOD. Go on and live your life. If the issue continues, try to think about your options; you might be able to handle it alone, with help, or there might be nothing you can do. Accept each decision that you make.”
In addition, it is advisable to keep a daily routine, take regular breaks from work, and engage in activities like reading, learning a new skill, playing an instrument, or gardening to avoid stress and its related problems.
Moreover, utilise every resource at your disposal, such as phone calls, emails, messages, and videos, to stay in touch with loved ones.
In order to stay in the greatest possible shape, it is also advised that you get enough sleep and rest, exercise frequently (try deep breathing, stretching, or brisk walking), eat a balanced diet, and drink lots of water.
To help your brain relax, stay away from excessive alcohol consumption and enjoy some nice music. Engaging in leisure pursuits like touring tourist destinations to experience the essence of nature can also aid in de-stressing.
Above all, remember to recognise your blessings and express thanks to others, as thankfulness frequently serves as a magnet drawing wonderful things into our lives.
As advised by Dr. Essel, “remember it is a priceless gift to know your numbers; blood sugar, blood pressure, and blood cholesterol (BMI) and always laugh often, ensure hygiene, walk and pray everyday.”
Editorial
Road safety must begin with us the users

Dear Editor,
Before we start blaming the government, the authorities and how bad our roads are, perhaps we should first ask ourselves what role we played in making our roads unsafe.
Road safety is often discussed as though it is solely the responsibility of the government and law enforcement agencies, neglecting our roles we play to make the roads unsafe.
While authorities have an important role to play, the behaviour of individual road users remains equally important.
A driver who speed, overtakes recklessly, uses phone while driving or drives when tired is making a decision that could affect many lives.
A motorcyclist who ignored traffic light and also refuse to wear a helmet, passengers who encourage the driver to speed and the pedestrians who crosses a busy road carelessly can also contribute to danger.
We must therefore develop a strong culture of personal responsibilities on our roads.
Drivers should obey speed limit, avoid distractions and ensure their vehicles are road worthy, passengers should also not encourage reckless driving simply because they want to arrive at their destination quickly whiles pedestrians must also exercise greater caution when crossing roads.
At the same time authorities must continue to improve road infrastructures, enforce traffic regulations consistently and educate the public about responsible road use.
Road safety cannot succeed through enforcement alone; it requires change in attitude. If each road user understand that another person’s life may depend on their decision, our road can become safer.
Let us not wait for another crash before we remember the value of life. Thank you for the space.
From Akwasi Aaron
Accra.
Editorial
Free SHS does not mean free parenting
Dear Editor,
I was concerned by a point raised during a radio review about the growing expectation among some parents that once their children attend government schools, particularly under the Free SHS programme, the government must provide virtually everything they need.
This mindset deserves serious public discussion.
The introduction of Free SHS has undoubtedly lifted a significant financial burden from parents. Government is already absorbing substantial costs associated with the education of thousands of Ghanaian children. Students in public second-cycle institutions also benefit from provisions such as tuition support, meals and other essential services.
However, Free SHS should not be interpreted as free parenting. A parent should not expect the government to provide every personal item a child needs simply because the child attends a public school. Items such as mattresses, sponges, toiletries, clothing, chop boxes and other personal necessities should, where possible, remain part of the parent’s responsibility.
The same principle applies at the basic-school level. Government has a responsibility to provide quality education and create an enabling environment for children to learn. Parents, however, have an equally important responsibility to support their children’s education and welfare.
Government cannot and should not replace the family. When parents gradually transfer every responsibility to the state, we risk creating a culture of dependency in which citizens expect government to solve every personal problem. That is neither sustainable nor healthy for our development as a nation.
We must therefore appreciate the support government provides while recognising that education is a shared responsibility. Parents must continue to contribute according to their means, schools must do their part, and government must continue providing the necessary educational infrastructure and support. Rather than asking, “What else will government give us?” parents should also ask, “What can I do to support my child’s education?”
Free education is a public investment, not an invitation for parents to abandon their responsibilities. Ghanaians must therefore change the mentality that government must provide everything. The state can carry a significant portion of the burden, but the family must never surrender its responsibility.
Free SHS should make education more accessible not make parenting optional.
From Desmond Aidoo
Sowutuom




