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Intake of ‘Gobe’ can prevent heart diseases —Nutritionists
Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also known as ‘Gobe’ to prevent heart diseases. They said incidences of obesity and cancer could be minimised with the regular intake of beans meals.
At a programme in Accra to mark the World Pulses ( Beans) Day on Monday, Mr Wise Chukudi Letsa, Nutritionist and Dietician, who spoke on the topic: ‘Beans: The Super Food for Healthy Living and Healthy Farmlands,’ admonished Ghanaians to include beans in their diets.
Mr Letsa said beans was rich in protein, fibre, vitamins, minerals, irons and other nutrients and contained just a little fat. Mr Letsa, a Nutritionist with Lets Consult, stated that the presence of those nutrients in beans explained why its intake could prevent heart diseases and other ailments, hence the need to consume it regularly.
The event, dubbed: ‘Meatless Monday’ was organised by the Communications Initiative for Change (CIC), a Ghanaian non-profit organisation.
The ‘Meatless Monday’ is an initiative aimed at encouraging Ghanaians to reduce their intake of meat by taking in more beans-based meals on every Monday of a week.
It was launched after the United Nations in 2019, set aside February 10 to celebrate and encourage the consumption of pulses (beans) worldwide. This year’s celebration was hinged on the theme: ‘Bringing Diversity to Agrifood Systems.’
Mr Peter Agbovi, National Secretary, Chefs Association of Ghana, said a variety of meals could be prepared with beans, which include Waakye (rice and beans), Kose (beans paste made into cakes), Ayikple, Aboboi, Tuo Zaafi, Akyeke, and kakro.
He encouraged Ghanaians to consume more of those foods to stay healthy.
Mr Emmanuel Fiagbey, the Executive Director, CIC, indicated that even if people could not eat beans-based meals regularly, efforts should be made to consume them every Monday.
He said that was the essence of the introduction of the ‘Meatless Monday’ initiative. -GNA
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Flagbearer hopeful of the New Patriotic Party (NPP), Dr. Mahamudu Bawumia, has spelt out his vision for Ghana should he be elected President in 2028.
Speaking after filing his nomination papers at the party’s headquarters in Accra, the former Vice President told an enthusiastic crowd of supporters that his ambition was to expand the economy and create opportunities for ordinary Ghanaians.
Dr. Bawumia explained that his presidency would focus on reducing the cost of living, supporting local industries, and introducing a flat tax system to make life easier for businesses and individuals.
He added that a future NPP government under his leadership would prioritize constituency-based development, ensuring that resources directly benefit communities across the country.
The two-term Vice President also highlighted his record in government, pointing to initiatives such as the Ghana Card, Mobile Money Interoperability, the Zipline Drone Delivery service and Agenda 111.
He described these as “rich ideas” that had already transformed lives, saying they showed his capacity to provide practical solutions to Ghana’s challenges.
Dr. Bawumia reassured the party’s grassroots that he would recognize and reward their sacrifices, promising to restore opportunities many had lost.
He further pledged to build a modern, digital economy that would offer equal opportunities to women, youth and vulnerable groups.
According to him, unity within the NPP was essential if the party was to return to power in 2028.
He urged members to avoid internal attacks and instead concentrate on defeating the National Democratic Congress (NDC), which he accused of deceiving Ghanaians with promises it had failed to deliver.
By: Jacob Aggrey
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I rely on ideas, not money to win support – Dr. Bawumia
Flagbearer hopeful of the New Patriotic Party (NPP), Dr. Mahamudu Bawumia, has stated that unlike some of his opponents, he does not depend on money to win the support of party members.
According to him, his strength lies in his track record, vision and ideas that have impacted millions of Ghanaians rather than financial influence.
“I demonstrate my strength by getting results, not by making noise or by insults or bragging about money,” he said.
Dr. Bawumia made these remarks at the NPP headquarters in Accra after filing his nomination papers to contest the flagbearer position.
He addressed a large gathering of party supporters and outlined his ambition to lead the NPP into the 2028 elections and ultimately the presidency in 2029.
The former Vice President reminded delegates that for over 16 years, he had dedicated his time, knowledge and reputation to the success of the party.
He stressed that his visibility and hard work across the country positioned him as the most prepared candidate, insisting that the NPP should not “start afresh from zero” but build on its existing strength.
Dr. Bawumia further urged party members to look beyond monetary influence in the flagbearer contest and rather focus on competence, unity and vision.
He said the 2028 elections would be crucial for the party and called on supporters to rally behind him to secure victory.
By: Jacob Aggrey
