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Intake of ‘Gobe’ can prevent heart diseases —Nutritionists
Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also known as ‘Gobe’ to prevent heart diseases. They said incidences of obesity and cancer could be minimised with the regular intake of beans meals.
At a programme in Accra to mark the World Pulses ( Beans) Day on Monday, Mr Wise Chukudi Letsa, Nutritionist and Dietician, who spoke on the topic: ‘Beans: The Super Food for Healthy Living and Healthy Farmlands,’ admonished Ghanaians to include beans in their diets.
Mr Letsa said beans was rich in protein, fibre, vitamins, minerals, irons and other nutrients and contained just a little fat. Mr Letsa, a Nutritionist with Lets Consult, stated that the presence of those nutrients in beans explained why its intake could prevent heart diseases and other ailments, hence the need to consume it regularly.
The event, dubbed: ‘Meatless Monday’ was organised by the Communications Initiative for Change (CIC), a Ghanaian non-profit organisation.
The ‘Meatless Monday’ is an initiative aimed at encouraging Ghanaians to reduce their intake of meat by taking in more beans-based meals on every Monday of a week.
It was launched after the United Nations in 2019, set aside February 10 to celebrate and encourage the consumption of pulses (beans) worldwide. This year’s celebration was hinged on the theme: ‘Bringing Diversity to Agrifood Systems.’
Mr Peter Agbovi, National Secretary, Chefs Association of Ghana, said a variety of meals could be prepared with beans, which include Waakye (rice and beans), Kose (beans paste made into cakes), Ayikple, Aboboi, Tuo Zaafi, Akyeke, and kakro.
He encouraged Ghanaians to consume more of those foods to stay healthy.
Mr Emmanuel Fiagbey, the Executive Director, CIC, indicated that even if people could not eat beans-based meals regularly, efforts should be made to consume them every Monday.
He said that was the essence of the introduction of the ‘Meatless Monday’ initiative. -GNA
The Inspector General of Police (IGP), Mr. Christian Tetteh Yohuno, yesterday April 14, 2026, promoted seven officers of the Tema Regional Police Command to their next ranks for their role in a recent anti-robbery operation in Tema.
The promotions were awarded to officers who responded to a robbery attack on a Mobile Money vendor at Tema Community 5 leading to the shooting of two robbery suspects and the recovery of a firearm, ammunition, and other exhibits.
The officers promoted are Chief Inspector Enoch Nartey Nuer, Inspector Gershon Dekpey; Inspector Prince Asante; No. 45881 Sergeant Lukman Mohammed; No. 49900 Sergeant Eugene Kuudouru; No. 54157 Corporal Jerome Akator; and No. 59882 Lance Corporal Jonathan Sewurah.
The IGP, together with members of the Police Management Board (POMAB), congratulated the officers on their promotion and commended them for their courage, discipline, and commitment to duty.
The IGP urged the officers to view their promotion as a call to higher responsibility and encouraged all personnel to continue working with dedication and professionalism in the service of the nation.
The Ghana Gold Board has provided financial support to a 10 year old girl undergoing treatment for a brain tumour at the Korle Bu Teaching Hospital.
The beneficiary, Regina Agyeiwaa, received a donation of GH¢86,454 to fund two life saving surgeries.
The amount was presented by Gloria Precious Ankomah, who heads the Special Intervention Programme at the Gold Board.
According to the organisation, the support is aimed at ensuring the child receives urgent medical care.
The family of the girl expressed gratitude for the intervention, describing it as timely and life saving.
Medical staff at the hospital also noted that the donation will help facilitate the surgeries needed for her treatment.
The initiative forms part of GoldBod’s broader efforts to support vulnerable people through healthcare and social impact programmes.
By: Jacob Aggrey
