News
Health experts call for lifestyle changes
Ghana joined the world on May 17 to observe World Hypertension Day on the theme; “Measure Your Blood Pressure Accurately, Control it, Live Longer.”
The theme reminds all individuals to check to know their blood pressure regularly and to keep it under control to impact overall longevity.
In Ghana, approximately 3.7 million Ghanaians aged 18 to 69 years have hypertension with 1.9 million unaware of their status, with risk factors such as unhealthy diets, physical inactivity, tobacco and alcohol use, driving prevalence rate.
Health experts advise that lifestyle changes particularly with regard to dietary choices could have far-reaching impact on managing one’s blood pressure.
Below are five best foods Ghanaians can eat to control hypertension as recommended by Meatless Monday Ghana, a campaign that seeks to promote healthy eating, reduce disease risk and protect the environment.
Fruits
Fruits rich in potassium like bananas and fresh coconuts are beneficial for blood pressure management. Berries, like blueberries are known for their nitric oxide content and can also help lower pressure.
Again, fruits containing folate, such as limes, oranges, and grapefruits can help increase blood pressure in individuals with low blood pressure while other fruits with potential benefits for hypertension control are watermelon, tomatoes, avocado, and papaya or pawpaw.
Research, funded by British Heart Foundation, has suggested beetroot juice, a concentrated source of nitrates might help lower blood pressure.
Vegetables
Green leafy vegetables like cocoyam leaves, commonly known as Kontomire, Cassava leaves, Gboma, Spinach and Moringa provide a rich source of potassium, magnesium and folate and other relevant nutrients, which can help lower blood pressure.
Wholegrains
Wholegrains such as maize or corn, millet, brown rice, sorghum and oats which contain more nutrients and fiber than refined starchy carbs like white bread, pasta and polished rice.
Eating more fibre has been linked to a lower risk of heart and circulatory diseases while soluble fiber from oats may help in lowering blood pressure.
Lean Protein
Meatless Monday advised Ghanaians to revert to lean protein sources such as chicken, fish, eggs, and beans, which are helpful in lowering weight and blood pressure.
Fortified Plant-based Milk
It said fortified plant-based milk like almond, soy, and oat milk can offer around 240 mg of calcium per cup, which has high levels of calcium strongly linked to reduction of blood pressure.
Similarly, low-fat dairy like semi-skimmed milk and low-fat natural yogurt also give calcium and protein without excess saturated fat.
Meatless Monday campaign believes that diet is not the only factor in reducing blood pressure. It stressed the need for all hypertensive patients to take prescribed medicines and consider being more physically active; stop smoking; and maintaining a healthy weight.
By Abigail Annoh
News
Chief Imam endorses ‘Let Love Lead’s’ clean-up campaign at Nkrumah Circle
The National Chief Imam, Sheikh Osman Nuhu Sharubutu, has thrown his weight behind the upcoming city-wide clean-up exercise scheduled for Saturday, June 14, 2025, at Kwame Nkrumah Circle.
The revered Islamic leader gave his blessing during a consultative meeting with organisers of the exercise, calling the initiative a “commendable national duty” that aligns with both religious and civic responsibility.
The clean-up, which marks the third edition of a growing sanitation drive, is being organised by community stakeholders and supported by civil society groups.
This year’s exercise is especially symbolic as it coincides with the 10th anniversary of the June 3, 2015 flood and fire disaster that claimed over 150 lives at the same location.
“The well-being of our people and the cleanliness of our environment are acts of faith and service,” the Chief Imam said.
“We must all come together—Christians, Muslims, traditionalists, and non-religious people alike—to honour the memory of those lost and prevent future tragedies,” He added.
Organisers, ‘Let Love Lead’, say the Chief Imam’s endorsement adds significant moral weight to the campaign, which already enjoys growing national support.
Engagements have also been held with traditional rulers, MPs, government officials, and social influencers to galvanise wider participation.
This year’s event is expected to go beyond sanitation. Side activities include medical outreach, disaster preparedness education, interfaith prayers, and donations to victims of the June 3 disaster.
Nene Lartey Osakonor I (Big Dawood), a traditional leader spearheading coordination, described the Chief Imam’s support as “invaluable.”
He said, “We are deeply honoured by the Chief Imam’s endorsement.
“His message is a powerful reminder that sanitation is not just a government or NGO responsibility—it’s a spiritual and civic duty,” he added.
More institutions, volunteers, and media houses are expected to join the campaign as the date draws near.
News
Speaker joins Ugandan Parliament’s inaugural sitting
The Speaker of Parliament, Rt. Hon. Alban Sumana Kingsford Bagbin, was among distinguished African leaders who witnessed the Inaugural Sitting of the 5th Session of Uganda’s 11th Parliament yesterday.
The event, presided over by Uganda’s Speaker, Rt. Hon. Anita Anette Among, marked the beginning of the final legislative session before the country heads to the polls to elect new lawmakers.
Speakers and presiding officers from Namibia, Congo, East African Legislatures, Kenya’s Senate, South Sudan, and the Leader of the West Africa bloc of the Organisation of African, Caribbean, and Pacific States (OACPS) also attended the session.
In accordance with Uganda’s 1995 Constitution, President Yoweri Museveni delivered the State of the Nation Address, highlighting his government’s achievements.
Using pictorial evidence and videos, he showcased progress in infrastructure development, particularly road construction, and efforts to ensure food security.
The President also emphasized advancements in healthcare, including research initiatives and improved service delivery.
He further noted groundbreaking innovations in science and technology, such as the production and export of the Kirra electric cars.
President Museveni thanked Parliament for supporting government initiatives and pledged more developmental projects, including additional roads across constituencies. As Uganda prepares for elections, he expressed confidence in his National Resistance Movement’s performance while wishing all political parties well.
Following the address, Parliament is set to commence debates next week before receiving the President again for the budget presentation.
Speaker Among commended the President for his support to the legislature and urged Members of Parliament to uphold patriotism and dedicated service.
Bagbin Calls for African Unity
At a dinner hosted for visiting delegations, Rt. Hon. Bagbin, who also chairs the Conference of Speakers and Presiding Officers of African Legislatures (CoSPAL), urged Uganda to remain committed to African unity and socio-economic development.
The event reinforced the spirit of Pan-African cooperation as nations strengthen parliamentary ties for continental progress.
