Features
Health benefits of hibiscus enormous — Prof. Raphael Nyarkotey Obu
Prof. Raphael Nyarkotey Obu is a distinguished nature path, professor of naturopathy, lawyer, legal academic, Chartered Health Economist, and Chartred Management Consultant. He is a passionate advocate for traditional and alternative medicine in Africa.
The outdated perception that practitioners of traditional and alternative medicine lack formal education is now a thing of the past, and Prof. Nyarkotey has played a crucial role in reshaping this narrative.
It is rare, if not unprecedented, for a lawyer to be at the forefront of promoting natural and herbal medicine in Ghana and Africa.
However, Prof. Nyarkotey has demonstrated beyond doubt that it is possible. His journey began as a naturopath before he pursued law in The Gambia, where he was later called to the Bar. This remarkable achievement made him the first naturopath in Africa to attain such a distinction.
Recognising his unique position, traditional healers in The Gambia urged him to use his legal expertise to advance the cause of traditional and alternative medicine, a mission he actively pursues.
As the President of Nyarkotey University College of Holistic Medicine and Technology in Ghana, Prof. Nyarkotey has been instrumental in advancing naturopathy and holistic medicine education.
He played a key role in developing Ghana’s first National Occupational Standard in Naturopathy and Holistic Medicine under the Commission for TVET (CTVET). His expertise spans naturopathic research, healthcare law and policy, law and development, theology, health economics, and the integration of traditional medicine into mainstream healthcare systems.
Globally recognised for his contributions, he has significantly influenced legal frameworks for naturopathy and alternative medicine in both Ghana and The Gambia.
In recent years, hypertension, commonly known as high blood pressure, has become a major public health concern in Ghana.
Health statistics indicate that a significant percentage of the adult population suffers from hypertension, exacerbated by poor dietary habits, stress, lack of physical activity, and genetic predisposition.
Other chronic conditions, such as diabetes and cardiovascular diseases, are also prevalent. Prof. Nyarkotey has gained widespread recognition for his pioneering promotion of hibiscus as a natural remedy for managing high blood pressure, a topic that has recently gone viral.
As a distinguished columnist for the Ghanaian Times, his insights caught the attention of The Spectator, leading to an interview to discuss the health and economic benefits of hibiscus, commonly known as sobolo.
Interviewer (The Spectator): Prof. Nyarkotey, your research and articles on the health benefits of sobolo have been trending recently. Can you shed more light on its impact on hypertension?
Prof. Nyarkotey Obu: Thank you for the opportunity. Yes, my recent studies and articles have focused on the effects of hibiscus, or sobolo, on high blood pressure. Several scientific studies, including my own research, have shown that hibiscus has antihypertensive properties.
It contains bioactive compounds such as anthocyanins and flavonoids, which help lower blood pressure by relaxing blood vessels, improving circulation, and reducing oxidative stress.
Studies indicate that hibiscus tea can be as effective as some antihypertensive medications in mild to moderate hypertension cases. However, moderation is key, especially for those already on blood pressure medications.
The Spectator: How does hibiscus work to lower high blood pressure?
Prof. Nyarkotey Obu: Hibiscus primarily acts as a natural ACE (angiotensin-converting enzyme) inhibitor, preventing blood vessel constriction, and thus lowering blood pressure.
Additionally, it has diuretic properties that help eliminate excess sodium and fluids from the body, contributing to better blood pressure regulation. Its antioxidants also combat oxidative stress, a major factor in hypertension.
The Spectator: Apart from hypertension, you also mentioned that hibiscus improves urine flow in men with prostate issues. Can you elaborate how this works?
Prof. Nyarkotey Obu: Certainly. Benign prostatic hyperplasia (BPH) is a common condition in aging men that leads to difficulty in urination due to prostate enlargement. Hibiscus has diuretic properties that increase urine production and flow, alleviating symptoms such as frequent urination and urinary retention. Additionally, its anti-inflammatory properties may help reduce prostate swelling and improve urinary health.
The Spectator: That’s interesting. What is the difference between consuming hibiscus cold versus hot?
Prof. Nyarkotey Obu: The temperature at which hibiscus is consumed affects its potency. Cold hibiscus tea retains more vitamin C and delicate antioxidants, making it ideal for boosting immunity and hydration. Hot hibiscus tea, however, releases more flavonoids and polyphenols, enhancing its cardiovascular benefits. Cold hibiscus is great for antioxidant effects, while hot hibiscus is better suited for hypertension and relaxation.
The Spectator: What about hibiscus powders, capsules, tablets, and decoctions? How do they compare in effectiveness?
Prof. Nyarkotey Obu: Hibiscus is available in various forms. Powders retain most bioactive compounds and can be added to food or drinks. Capsules and tablets offer a convenient, standardised dosage, ideal for those who prefer not to drink tea. Decoctions, where hibiscus is boiled for extended periods, may extract additional medicinal compounds. Each form has its benefits, depending on individual needs.
The Spectator: Does hibiscus help regulate blood sugar levels?
Prof. Nyarkotey Obu: Yes, hibiscus helps improve insulin sensitivity and slows carbohydrate absorption, which is beneficial for individuals with diabetes. Drinking hibiscus tea after meals can moderate blood sugar spikes and enhance glucose metabolism.
The Spectator: Can individuals with low blood pressure and low blood sugar consume hibiscus?
Prof. Nyarkotey Obu: Those with low blood pressure or low blood sugar should be cautious, as hibiscus can further lower both. It is advisable to consult a naturopathic doctor before incorporating it into their diet.
The Spectator: Can hibiscus be combined with pharmaceutical antihypertensive and diabetic medications?
Prof. Nyarkotey Obu: Hibiscus may enhance the effects of these medications, leading to excessively low blood pressure or blood sugar. Individuals on these medications should consult their doctors before combining hibiscus with their treatment regimen.
The Spectator: Is hibiscus beneficial for liver and kidney health?
Prof. Nyarkotey Obu: Yes, hibiscus has hepatoprotective properties that support liver health by reducing oxidative stress and promoting detoxification. Its diuretic effects also aid kidney health by flushing out toxins and reducing the risk of kidney stones. However, those with existing kidney conditions should seek medical advice before consuming it regularly.
The Spectator: What are your plans for the hibiscus industry?
Prof. Nyarkotey Obu: I see significant potential in the hibiscus industry and plan to promote large-scale cultivation, value addition, and further research. I aim to collaborate with stakeholders to develop hibiscus-based products and create more awareness of its health benefits. Establishing a structured hibiscus industry could provide economic opportunities for farmers, entrepreneurs, and researchers.
The Spectator: You also mentioned that sobolo could replace communion wine. Can you elaborate on this?
Prof. Nyarkotey Obu: Absolutely. I recently spoke with a pastor concerned about the rising cost of imported communion wine. Many churches struggle to afford these imports. I strongly propose Sobolo as an affordable, healthier, and locally sourced alternative.
The Spectator: How does Sobolo compare to traditional communion wine?
Prof. Nyarkotey Obu: Traditional communion wine is made from fermented grape juice and often contains alcohol. Sobolo, made from hibiscus flowers, ginger, and spices, is rich in antioxidants and alcohol-free, making it suitable for all church members, including children and abstainers.
The Spectator: Thank you, Prof. Nyarkotey, for sharing such valuable insights.
Prof. Nyarkotey Obu: Thank you as well. It’s always a pleasure to educate the public on naturopathic medicine and healthy living.
- By Prof. Raphael Nyarkotey Obu
Features
Female bodies for sale

It is still the contention of my uncle, Kofi Jogolo, that the moment God created woman, He created a big problem for man. If not, why would man always have to trim his moustache in such a way as to please woman and not himself? And why would a man’s holy organ keep nodding like an agama lizard just because there is a creation called woman?
Sir Kofi Jogolo whose moustache deserves both a national award and mention in the Guinness Book of Records for its stylish variations, told me recently that when you marry, you have palaver; if you don’t marry, you have wahala. All because of woman. I think the bloke is a reincarnation of Paul. Only he looks like Peter.
For those who do not marry, they may be free of marital problems, but might be in sexual bondage, because at dawn, a certain part of the body might nod in distress. It is a wonderful part of the human body that smiles with joy when a woman is lying within arm’s length.
The unmarried may not have to wait until dawn, though. After all, who says you can satisfy a sexual need only at dawn? If there is no girlfriend, there is still a way out. FEMALE BODIES FOR SALE! You only have to ask, “How much?” Sometimes it is worth the price of only two balls of kenkey.
It is for this reason that some people do not discourage women from practising prostitution because they claim the women play a vital role in national development. According to them, first, the nation cannot develop when the citizens are sex-starved. Second, they claim prostitution keeps down figures of rape cases since it is due to the scarcity of female bodies that the incidence of rape is rising.
Well, some people really adore prostitutes. With them you don’t have to worry about pregnancy. Moreover, you can skip foreplay which many people don’t have the patience for because of their high sexual temperature, or because they consider it a waste of time. And when you pay well, you can enjoy the style you want.
In actual fact, some married men also go in for prostitutes once in a while. They claim that prostitutes do not complain in bed like their wives. When you ask them to raise a leg, they comply without argument.
They also say prostitutes who are experienced can really work on certain parts of your body enough to make you blaspheme. Holy Jesus! The difference is clear then that with prostitutes you pay for the service but with wives it is for free, meaning that the quality of service must differ accordingly.
Many men also say they prefer prostitutes to girlfriends because of “back-pocket palaver”. It is their contention that with girlfriends you have to specialise in telling lies about your credit worthiness especially when you’re not only a human being but also a church mouse.
Sometimes you have to buy beer and gin because some girlfriends would not like to have sex unless they are properly soaked in booze. You also have to sing them lullabies and recite poetry to turn them on. Ask Devine Ankamah. That’s not all. When all is finished, you have to dish transport money, and if you’re not lucky she’d ask you to settle a “carry forward” you had planned to dodge.
So for just two probably lousy rounds of enjoyment, you’d spend some ¢15,000 if hotel services are included, unless you choose a hotel room where cockroaches and rats don’t practise family planning.
There are those who believe that with prostitutes, you don’t have to tell lies. It is purely business. No credit, no debit. Money na hand back na ground. When you are through and refuse to pay, she’ll cause a scene, scratch your face red and drag your butt onto the street. Next time you don’t have money, you stick to your wife or girlfriend or to your sorrows.
Prostitution in Sikaman is widespread. News reaching Palava have it that in the Obuasi area, it is the major occupation of females. They are in lucrative business. They come from all over the country -Bolga, Tamale, Kumasi, Sunyani, Accra, Odumase, wherever. A few are said to have come from Lagos in full gear.
When they all come, they sometimes don’t do so with only their bodies and luggage. They also carry with them something small in the form of a disease called AIDS which they distribute free of charge.
So why Obuasi? Gold! The great successes of Ashanti Goldfields combined with the notoriety and boom of galamsey activities have acted as a magnet, drawing in those who peddle their bodies for cash. No cheques!
Sometime back, it was reported that AIDS cases in the Obuasi area had soared. The reason, prostitution. Obuasi prostitutes are, however, of class. They dress to kill. Some speak even more languages, so if you’re a client and you speak even in tongues, they understand. And they drink beer exactly like Germans.
So what really are we doing about these prostitutes who, some say are contributing to national development and others say are enhancing national obituary?
Sikaman Palava has said it once that the law enforcement agencies have tried time and again to rid them off the streets. They have always failed in doing so. The problem is that they are as slippery as the cockroach. When harassed, they disappear and practise all the same. If caught, they are fined and the next day they are firmly at post.
Some people say because we can’t get rid of them, we must neither encourage nor discourage them. We must find a way of organising them into co-operatives under the name of “SPECIAL HUMAN SERVICES.”
They’d undergo medical screening and those with AIDS banned from practising. The rest would undergo a course in the cause, prevention and cure of sexually-transmitted diseases, personal hygiene, condom use and the healthful ways of practising prostitution.
Then they can be let loose to practise under laid-down rules and regulations and their income taxed.
That way, the prostitutes would be more beneficial to society and would not be the problem we see them to be.
This article was first published on Saturday June 29, 1996
Features
The right mindset is everything
This year June and part of July, is an enjoyable season for football lovers due to the World Cup which is held every four years. The World Cup is such a huge event and also very prestigious so it is highly competitive.
Countries registered with the Federation of International Football Association, (FIFA) become automatic members. FIFA organises tournaments on the five continents of the world, to enable countries to be selected to play in the World Cup competition.
Governments support their national teams to ensure qualification to the World Cup due to the prestigious nature of the tournament. Certain countries even go to the extent of renting a place of their choice, instead of the accommodation provided by FIFA, to ensure that they win the ultimate crown, as Germany did in the 2014 tournament in Brazil.
Mental strength a requisite for emerging victorious in football matches at such high professional level and everything must be done to endure that players are focused on the matches ahead of them.
There is however, a peculiar situation in this year’s World Cup, where it is being hosted by three countries namely the United States of America, Mexico and Canada and where one of the host countries, is at war with one of the competing countries.
The United States of America, is waging a war against Iran. The US has prevented Iran from staying in the US where they were originally scheduled by FIFA to play their matches. The US using its power as the host country, has refused to let Iran to stay and FIFA has provided a place in Mexico for the Iranian team to stay. They have to spend about five hours to fly to the US and prepare to get ready for their matches, each match day.
They are also forced to leave the US as soon as they finish playing their matches, without resting. Despite this inhumane treatment being forced on them by the USA, the Iranian team is mentally strong and have managed to draw their two matches played.
This is a clear manifestation of mental toughness, resulting from having the right mindset.
Life has a way of often dealing bad cards to a lot of people but it is important that when it happens like that, you look at what you can do with what you have, to still achieve the goals you have set for yourself.
There is a saying that when life throws you a lemon you make lemonade out of it. The barriers confronting you might be great, but it is the attitude you display that makes the difference.
The Iranians have really shown that the right mindset is indeed everything you need to be successful. They looked at their situation and assessed what was not going in their favour and found appropriate steps to address it.
Given the teams Iran was to play, the challenge was indeed huge, given the circumstances they found themselves in, but the right mindset to never give up, did the trick for them.
As human beings, we are always confronted with challenges, right from the day we start to crawl, the day we take our first steps and as we continue to grow into adulthood. Challenges are part of our daily lives and we must therefore condition our minds, that we shall encounter them and so must constantly be innovative in overcoming them, when we encounter them.
We need as a country, to develop a critical thinking skill capabilities in our youth, as an investment in the future fortunes of this country. Developing the right mindset, will enable us overcome every challenge. God bless.
By Laud Kissi-Mensah
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