Health benefit of oranges
Oranges
Orange Juice
—Help With hydration
One navel orange provides about 4 ounces, or half a cup of water.
Usually, people get about 20% of their fluids from food. Water-rich foods like oranges can help you meet your daily requirements and keep you hydrated.
—Improves digestion
One medium navel orange offers about three grams of fiber. The Food and Drug Administration advises getting 28 grams of fiber daily.
—May help reduce belly fat
The fiber content of oranges can help reduce belly fat, or visceral fat or obesity. Metabolic syndrome is a group of health conditions that raise the risk of heart disease and diabetes.
—Supports immune system
One medium navel orange packs nearly 100% of the daily recommended intake of vitamin C for males and even more for females. Vitamin C supports the immune system. The body also uses vitamin C to make collagen and use fat as fuel during exercise and at rest.
Helps lower cancer risk
Orange peels pack some of the highest flavonoids and Vitamin C content than any citrus fruit. A review published in 2020 found that the flavonoids in citrus peels help prevent cancer cells from growing and spreading. For example, flavonoids help regulate, or programme, cell death. Apoptosis is a process the body uses to kill off abnormal cells before they multiply and grow out of control.
The Majority Chief Whip and Member of Parliament for South Dayi, Rockson-Nelson Dafeamekpor, says Parliament and government officials are working closely with authorities in the Netherlands following the detention of the Member of Parliament for Asante Akyem North, Kwame Ohene Frimpong.
Speaking on the matter on Channel One news yesterday, Mr. Dafeamekpor disclosed that the MP was detained at Schiphol Airport in Amsterdam on Sunday while travelling on a private trip.
According to him, Mr. Frimpong personally informed him about the incident around 5 a.m. on the day of the arrest.
He said the issue was immediately escalated to parliamentary leadership and other state officials for intervention.
Mr. Dafeamekpor explained that the Majority Leader, who was in transit at Heathrow Airport in London at the time, travelled to Schiphol to engage the detained MP and better understand the situation.
He added that the Minister for Foreign Affairs, Ghana’s Ambassador to The Hague, the Attorney General, the Speaker of Parliament and the Clerk to Parliament had all been involved in efforts to address the matter.
According to him, a Ghanaian lawyer based in The Hague and qualified to practise there has also been engaged to represent the MP.
“The lawyer is dealing with the issues, but let me confirm that he is fine,” Mr. Dafeamekpor stated.
He noted that Parliament and the legal team were still waiting for official documents, including an authenticated copy of the arrest warrant and other details from Dutch prosecutors handling the matter.
The South Dayi MP therefore urged the media and the public to avoid speculation until all facts surrounding the case are confirmed.
“We want to urge all the media houses not to be throwing in things that have not been confirmed,” he said.
Mr. Dafeamekpor further explained that Parliament’s involvement was partly because the MP was travelling with a diplomatic passport.
He noted that extradition and detention cases involving political figures are not uncommon internationally, citing examples such as former Chilean leader Augusto Pinochet and Julian Assange.
According to him, authorities are hopeful the matter can be resolved for the MP to return to Ghana safely.
He appealed to the MP’s family, colleagues in Parliament and the public to remain calm while diplomatic and legal processes continue.
By: Jacob Aggrey
Ghana Water Ltd has announced temporary water supply interruptions in several parts of western Accra following technical challenges at the Weija Water Treatment Plant.
In a press release issued on May 13, the company explained that the challenges had affected water production and distribution in some communities.
According to the management of the company, residents in areas including Dansoman, Mamprobi, Mataheko, Laterbiokorshie, Korle Bu, La Paz, MacCarthy Hill, Gbawe, Mallam, Tesano, Darkuman, North Kaneshie, Dome, Achimota, Anyaa and Ablekuma may experience low water pressure and erratic water supply.
Management noted that engineers and technical teams were working to fix the problem and restore normal water supply as soon as possible.
The company advised consumers to store water whenever there is flow in their communities in order to manage the temporary disruption.
It urged essential service providers to contact their Assembly Members or the Ghana Water Ltd Call Centre for assistance.
The company apologized to customers affected by the situation and appealed for calm and cooperation while efforts continue to resolve the challenge.
By: Jacob Aggrey
