In many Muslim communities across the world, celebrations are not complete without the graceful adornment of stylish art ‘Lele’.

Most commonly associated with detailed henna designs applied to the hands and feet, Lele represents more than decoration; it is a sacred expression of identity, beauty, and belief.

Traditionally, it is most prominently showcased during festive occasions such as Eid celebrations, weddings, and naming ceremonies, where women and girls alike embrace the tradition to mark moments of joy, transition, and spirituality.

While Lele is often admired for its visual appeal, its significance runs much deeper.

The designs are constructed around Islamic artistic principles, repetitive patterns, calligraphy, and geometric arrangements.

These motifs are not merely dec­orative; they are symbolic. Patterns may represent eternal life, divine wisdom, interconnectedness, and the infinite nature of Allah.

Some designs include verses from the Qur’an or scriptural allusions, transforming the wearer’s body into a living canvas of spiritual meaning.

Women who wear Lele do so with pride, not just as an enhancement of physical beauty, but as a reflection of their cultural roots and inner faith.

From mothers to young daughters, the practice is passed down like a treasured legacy.

Despite the growing popularity of modern body art, Lele retains its unique cultural importance. It is not just a beauty trend, but a continuing practice that speaks to generations of tradition.

By Georgina Boadiwaa Ntim

A guide to creating a practical and stylish gym wardrobe, from basics to specialised pieces like compression wear, performance fab­rics, and layering options.

In today’s fitness culture, gym outfits have evolved far beyond simple workout clothes. Dressing appropriately for the gym is not only about looking good—it’s about feeling confident, staying comfortable, and maximising performance.

Stylish and functional gym wear is now a top priority for many fitness lovers. This guide breaks down how both men and women can choose the best gym outfits to enhance their workout experience, combining com­fort, safety, and style.

Proper gym wear supports your body, regulates temperature, and allows full movement, while also helping you feel good in your skin.

Some tips for selecting a gym outfit

-Stick to breathable, flexible materials; Choose fabrics like cotton blends, spandex, or polyester to stay cool and allow free movement.

– Supportive sports bras are a must: Look for racerback or compression bras that offer comfort and minimise movement for better focus.

– Choose the right tops: tank tops, crop tops, or fitted T-shirts that aren’t too tight or too loose give you freedom while showing off your form.

-Leggings, yoga pants, or shorts; these should fit well and allow a full range of motion. High- waisted leggings are partic­ularly popular for their flattering fit and support.

Wearing the right gym outfit goes far beyond fashion—it’s about feeling your best while pushing your limits. The proper attire can motivate you, improve your performance, and help you stay safe during workouts.

For both men and women, se­lecting breathable, comfortable, and stylish gym wear is a step toward a healthier, more confident fitness journey.

By Georgina Boadiwaa Ntim