Nutrition
Ga kenkey
Ga kenkey
Ga kenkey is a popular carbohydrate food in Ghana.It is mostly served with pepper sauce, (shito) and fried fish or tilapia.
Ingredients
-6 Cups of fermented corn dough
-1 Tablespoonful of salt
-3 Cups of water
-Corn husks
-4-5 Cups water (to cook the kenkey)
Preparation
-Carefully peel the husk from the fresh corn and leave it for 24 hours to dry a bit.
-After 24 hours, wash the husk very well and soak in hot water for five minutes.
-Take them out and set on the side.
-Take fermented corn dough and divide it into three equal parts to make it two cups each.
-Take one part which is two cups of the fermented corn dough and place it in a pot.
-Add three cups of water, a tablespoonful of salt and mix well.
-Place the pot on a medium heat and cook until the dough is halfway cooked. Use a wooden spatula to stir and press against the pot as it cooks and thicken.
-Once the dough is halfway cooked, take it off the heat and add the rest of the uncooked fermented dough (which is four cups). Mix very well until everything is mixed.
-Take the corn husk and scoop the mixture onto the husk. Mould the dough with extra husk until the dough is fully covered.
-Hold the bottom of the husk and twist tight. Then find a spot where you can stick the twisted bottom inside the dough. Cover the gap by pulling the husk back in place.
-In a large pot, line the pot with corn husk and place the now wrapped corn dough in the pot.
-Add four to five cups of hot water and cover with more corn husks. Cover with a lid and cook for three to four hours.
-Make sure to check often and add more hot water as needed. About 30 minutes to an hour. Do not add cold water, always add hot water instead. Adding cold water will slow down the cooking time.
After four hours turn the heat off and enjoy with fried fish, ‘shito’ and red pepper sauce on the side.
Source: thefoodihouse.com
Benefits of corn
-Aids digestion and gut health.
-Helps improve good eyesight
-Provides nutrients and vitamins
-Moderately affects blood sugar
-Offers a healthy gluten-free option
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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