Features
Festivals and human stomachs
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Some Ga women preparing the delicious festive dish known as kpokpoi
Festivals are supposed to be an important part of our lives such that once in every year, every single soul in the capital is supposed to go back to his or her people to celebrate, drink fresh palm wine and crack grass- cutter bones.
But how many people think of going back to celebrate the festivals of their origin?
Perhaps if we had a Secretary for Festival Affairs with plenary powers to ensure that once in a year, everyone goes back to his grandfather’s village to celebrate the festival of his people, the importance of festivals might be more appreciated.
It is so sad to note that because of financial, mourning and ‘brokages,’ many don’t dare go back to their villages during annual leaves and festivals.
Festivals as we know are inseparable from our culture and as such, indissolubly linked with our roots.
Anyone who is therefore a hopeless ignoramus as far as the festivals of his people are concerned is in a cultural wilderness, lost and cannot be found. A search-party would be on a wild goose chase unless he himself retraces his steps to his origin to learn the ways of old.
Since most people have taken the capital of Sikaman as their hometown, many Anlos for instance do not know about Hogbetsotso, the northerners, bom and bred in Accra have never witnessed the Dambai festival; Oguaas forget the Fetu and the Ada’s, the Asafotufiam. Instead, every- one becomes well-acquainted with Homowo.
The very first time I joined the Gas to celebrate their Homowo festival was way back in 1973, I was a little kid. As I had many Ga friends, I was in high spirits. I took my time and consumed an unholy quantity of kpokpoi, the cherished traditional meal for the festival. In fact, I enjoyed it so much, but I was uninformed about the dosage.
It was getting close to midnight when I realised that kpokpoi was not only a very delicious festive dish, but also a rather powerful traditional purgative.
It took me some four hours to get through since it was a wake-keeping of commuting from my bedroom to the lavatory to cope with the frequency of my free bowels. The following year I was more cautious and took the right dosage.
Quite ironically, I have celebrated, or should I say, witnessed more Homowo festivals than the Yam Festival of my people. But that does not make me ignorant. We used to look forward to it every year and the most interesting aspect was the contests organised to select the most attractive, largest or weightiest “new” yam. It was a sort of beauty pageant where yams were the exuberant contestants.
Today, when my people are celebrating the Yam Festival back home, and I’m unable to go, I also celebrate mine quietly in the capital with my mother, brothers and sisters. We eat otor, yam slices, yam fufu and chicken soup, with yam-balls as dessert. We don’t have drumming and dancing, though.
Most festivals are celebrated following the harvest season in farming and fishing communities. The festivals are celebrated to praise and acknowledge the blessings of the gods for the bountiful harvests bestowed upon us mortals. With poor harvests therefore, the celebrations become lukewarm. Man must chop!
Traditional African societies have superstitious beliefs associated with folkways, norms and general manner of life. The celebration of festivals is therefore not entirely free from certain taboos and superstitions.
The reader would please, allow for a little digression. A child who grows in the capital of Sikaman knows nothing about the taboos associated with his origin. He, for instance, refuses to believe that some clans do not kill snakes just because it is their belief that a snake had something to do with the perpetration of their clan. Others do not eat corn because they believe one of their great chiefs was poisoned through a meal prepared from corn etc.
Other taboos are observed because the gods say they must be. There is a river god in Sikaman which forbids anyone going to the river at night with lantern.
A white man on tour who said he never believed that ‘superstitious nonsense’ since he was a devout Christian who had been fully baptised and receives communion regularly, defied the villagers and took a lantern to the riverside one night.
Of course, what he met at the place, I can’t quite describe. Fact is he himself could not even describe it because he had to do a fast sprint to escape the monster that pursued him. Since then, our Kwasi Broni friend has learnt to respect some of our dos and don’ts. I know he had quite a story to tell his countrymen when he went back, unless he wanted to stay here forever to do thorough research into African taboos.
It is a taboo to be seen eating newly harvested yam before the fetish priest performs the necessary rites that usher in the celebration of the Yam Festival at my area. This is to ensure that the gods taste of it before dwellers of the land take their turn.
I had occasion to talk to Togbi Teiku (V), Dufia of Matse Dzeve (not my hometown), known in private life as Mr Joshua Addo. The Yam Festival celebrated at his area, he says, are preceded by certain rites, which he cannot ignore irrespective of his Christian background and intellectual attainments.
He does not take alcohol, not even occasionally. But when it comes to performing the rites associated with the stool and the land during festivals, he must forget about his healthy conscious habits and let the palm wine descend his throat, enroute to the stomach.
Indeed, festivals have a meaning to our lives. However, receptive we might be to the impact of western culture, we must not forget that we have our own culture which we must enrich through the endeavour of going back from where we’ve run.
What would be the meaning of our lives as a clan, tribe or people when we cannot find time once every year to revel in festivity for the enjoyment of it, to meet old friends, and make more acquaintances, get used to our folklores and customs, and above all rejoice the blessings of good harvests and the like?
Festivals are also useful to non-resident citizens of every locality. It affords the city dweller the opportunity to ascertain the true condition prevailling in their rural communities so that when the Town Development Committee comes out to say that non-resident females must contribute GH¢1,000 and their male counterparts GH¢1,500 for development projects, they cannot grumble.
You certainly wouldn’t complain because after a heavy festive meal you will sooner or later need the services of a KVIP since you cannot carry the stuff in your stomach back to a city water-closet.
And when you realise that there is no KVIP around, except for a dangerous-looking pit-laterine that had been constructed half a century ago, you’ll understand that if you do not contribute the specified amount you may not be able to retire to the village to spend your pension days, when it is due.
This article was first published
on Saturday August 25, 1990
GHANA’S Parliament is a peaceful one. The arguments on the floor of the House can be fierce, but the House doesn’t catch fire. Ghana’s democracy has passed the acid-test of constitutional pluralism, and her legislature is a model of democratic beauty others are learning from.
Sometimes it is edifying following proceedings in Parliament and you are likely to catch the voice of Honourable Alban Bagbin in full flight. He doesn’t talk much. His English vocabulary does the talking.
Last week, I heard another MP talking on bad dressing, and I must congratulate him on his brilliant exhibition of vocabulary, delivered in Westminster tradition.
Such explosive delivery titillates the floor of the House and brings joy to members and Mr Speaker.
In the parliament of some countries, there is no need for such niceties. The floor of the House is regarded as a battle ground. Others, including lady members, see it as a boxing ring, where the spoken word is often jettisoned and supplanted with punches and upper-cuts.
PART-TIME
So the average parliamentarian trains part-time as a boxer, in case boxing skills will be needed in the House to iron out knotty points.
The ladies’ pedicure and manicure are carefully designed to fulfil a dual purpose. One is to showcase trendiness and the other is to scratch the faces of opponents in the House whether they are ladies or gentlemen.
Sometimes, the Speaker has to keep shouting and banging for well over 15 minutes as a recalcitrant MP dashes across and grabs the tie of another MP, thus precipitating a free-for-all brawl. Some MPs return home with a half nose, a missing left ear and a double forehead.
None of the offending parties is sanctioned because brawling in parliament is seen as a democratic process, since some MPs are so stubborn that only a sidekick to the ribs can mellow them. Meanwhile, a free-for-all is good exercise for the MPs, some of whom have grown too fat due to over-feeding.
Fortunately, the parliament of Sikaman has a civil democratic culture and debates get fierce but punches are not unleashed. For comic relief however, MPs do some break dancing once in a while.
When ROPAB was passed into law, some MPs caused a stir by bursting into song and dance. Mr. Speaker was be wildered, but obviously pleased that his announcement of the passage of the bill had brought joy to the House.
Others were not happy, though. The bill and the debates had caused them enough distress. As for the passage, it was like cutting their throats. They groaned in their hearts. No punches, no karate. That is democracy in its maturing stage. It is tempered with reason and civility. One day, it will be their turn to laugh and dance.
Now, the MP who spoke on bad dressing did a good job by all standards and added value to his delivery by going highfalutin. He wanted a law to be enacted against bad dressing, because it was not good for society.
What constitutes bad dressing? That is a very difficult question. Judging what is good or bad as far as dressing is concerned will obviously depend on the setting or context.
For example, going virtually naked on a holiday beach is considered good dressing. But when a man and his wife storm a church room in their birth-time suits (naked) the pastor and his deacons will surely take cover. It means a sartorial revolution has precipitated and only the Holy Spirit can hold tempers at bay.
STYLISH
In the streets of Sikaman, a lady with a very short skirt is admired by some as trendy and stylish. Others would think she is indecent and a bad influence. But the question that arises ultimately is this: Don’t people have the right to wear what they want to wear, so long as the unseemly parts of their bodies are not laid bare?
Certainly, nobody will go totally naked in the streets, unless the person is either in-sane or is a Black Stars supporter painted in the national colours. Even then, he’d be in what is called ‘pioto,’ with his ‘instrument’ well-positioned. That is called proper dressing.
So in the streets, this kind of dressing will be considered good or bad depending on the setting and the extent of exposure of the private parts (breasts, thighs, lower back, buttocks, etc).
Personally, I feel the churches should be very scrupulous about the dressing of those who go in to worship. The ushers should be tasked with ushering away badly-dressed worshippers. Incidentally, they are the worshippers who like the front pews, and the pastor is so distracted he can’t preach any meaningful sermon.
However, a law on dressing is something I won’t advocate, for the simple reason that, first, there is no clear definition of what is bad dressing and second, society must be left to evolve its own dress culture so that fashion and creativity in fashion design will not be stifle Any law to regulate dressing will kill such creativity.
This article was first published on Saturday July, 2006
Most people think stress is just in your head. When you feel overwhelmed, overworked, or emotionally drained, you might think you just need a good night’s sleep or a quick mental break.
However, science and biology show us something entirely different. Chronic, long-term stress is not just an emotion—it is a full-body physical condition. When you live in a constant state of survival mode, pushing past your limits without real rest, your body pays a very heavy physical price.
Here is a clear, step-by-step look at how ongoing stress physically breaks down the human body, explained simply.
Step 1: The endless flood of stress chemicals
What happens normally: When you face a sudden emergency, your body releases stress hormones like adrenaline and cortisol. They give you a quick burst of energy, speed up your heart, and help you react fast. This is a great survival tool for short bursts.
How stress breaks you down: If you never truly relax, your body never turns off that alarm. Your bloodstream stays flooded with cortisol and adrenaline day after day. Over time, having these chemicals constantly sloshing around acts like a slow poison. It damages your blood vessels, raises your blood pressure, messes with your metabolism, and even wears down your DNA, making you age faster.
Step 2: The silent internal fire (Chronic Inflammation)
What happens normally: When your brain senses danger or stress, it assumes you might get hurt, so it tells your immune system to cause inflammation (swelling and heat) to fight off germs and heal injuries.
How stress breaks you down: When stress lasts for months or years, your immune system gets confused and leaves that “fire” burning permanently. Instead of healing an injury, this silent internal inflammation starts attacking your healthy cells, joints, and organs. Over time, it paves the way for serious health issues, heart trouble, and total body fatigue.
Step 3: Turning your muscles into armor (Fascial Hardening)
What happens normally: Your body is wrapped in a web of strong connective tissue called fascia that holds your muscles, bones, and organs together. When you face pressure or trauma, that tissue automatically tightens up to protect you like a suit of armor.
How stress breaks you down: If you stay tense for years, that tissue never softens back up. It freezes in place, creating tight, painful physical knots (often called emotional lesions). Blood and oxygen can’t flow easily through those locked-up areas, leaving you stiff, aching, and physically unable to truly let go of tension.
Step 4: Burning out your body’s engine (Nervous System Overdrive)
What happens normally: Your nervous system has two main gears:
The Gas Pedal (fight-or-flight mode for dealing with emergencies).
The Brake Pedal (rest-and-digest mode for healing and repairing your body).
How stress breaks you down: Chronic stress forces your foot down hard on the gas pedal 24/7. Your heart beats faster than it should, your digestion shuts down, and your body is denied the deep rest it needs to repair itself. Eventually, your heart and nervous system run completely out of fuel from sheer exhaustion.
Reclaiming your health and sovereignty
Chronic stress wears you down slowly by keeping your body chemically toxic, inflamed, and locked-up in physical armour, and running on empty.
By understanding that stress is a physical breakdown rather than just a bad mood, you can stop glorifying endless endurance. It allows you to recognise when your body is screaming for a reset, helping you shift away from burnout and back toward true physical calm, balance, and sovereignty.
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