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Exercise regularly to reduce risk of erectile dysfunction – Dr Nyarkotey
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Men have been urged to cut down on eating processed foods and maintain a regular exercise routine to help reduce the risk of erectile dysfunction.
According to Dr Raphael Nyarkotey Obu, Honorary Professor of Holistic Medicine, erectile dysfunction is common in patients with cardiovascular disease but much of it has to do with lifestyle.
He told The Spectator that frequent and regular erections were a sign of good cardiovascular health however erectile dysfunction was not always a sign of a heart problem, as it could also be caused by anxiety, fear, discomfort, or other psychological challenges.
“If psychological issues are not your problem, and you have gone three months without an erection, then I would advise you take a look at your lifestyle,” he said.
He noted that sexual function was important for the quality of life of men, however, erectile dysfunction could be “a sign of a more deadly problem.”
Dr Nyarkotey maintained that men must always check their lifestyle, try to change their diet, exercise regularly, and take useful dietary supplements, adding that lifestyle changes and some medical treatment could help improve sexual function.
“The inability to function sexually can be embarrassing to a man, there are many stigmas tied to a man’s manliness and his ability to rise to the occasion.
“Because of the strong links between erectile dysfunction and cardiovascular problems, and perhaps the stronger links between cardiovascular health, diet, and exercise, I see the penis as a barometer to a man’s health,” he said.
The renowned Researcher and Holistic Medicine Advocate, citing a review article in the European Heart Journal, indicated that more than half of men over 50 years and more than two-thirds of those over age 70 had erectile dysfunction, and that the condition had strong connection to heart disease.
He explained that a chemical known as Nitric Oxide is “mainly responsible for widening the arteries during physical activity, but it also helps bring blood flow to the male organ during sexual intercourse.”
He, however, said that when the arteries became hard and clogged by an unhealthy lifestyle, “the arteries in the penis take a hit just as much as the arteries in the heart and erections do not happen.”
He further asserted that the inability to get an erection is a common problem, but “it is not normal.”
Dr] Nyarkotey believes that a healthy man should experience three to four-morning erections a week but there’s no need to panic when the ‘organ does not want to cooperate’ as that could happen as result of stress.
He, therefore, called for the consumption of water melon and Hibiscus tea, for a “great and healthy penis”.
Source: Ghanaian Times
Minister for Education Haruna Iddrisu has questioned why Ghana continues to import toothpicks despite having the resources to produce them locally.
Speaking in Parliament, Mr. Iddrisu, who previously served as Minister for Trade and Industry, said he feels ashamed that the country still depends on imports for such a basic product.
“I have been Minister for Trade and Industry before and I carry the shame. How come that in Ghana we cannot produce toothpicks and we have to import them?” he asked.
According to him, Ghana has enough resources to support local businesses to manufacture products such as toothpicks instead of relying on imports. He said the country should encourage private sector investment in manufacturing to create jobs and reduce dependence on foreign goods.
Mr. Iddrisu alleged that some people who received government support under private sector initiatives failed to use the funds for their intended purpose.
“If you want, Honorable Kojo, because you… I can’t go there. There are people who took money in the name of the private sector and said they were going to farm. That money never went to their farms. You know that,” he told Parliament.
On job creation, the Education Minister said he agreed with the views expressed by a colleague on the need to create more employment opportunities. However, he argued that the One District, One Factory (1D1F) programme did not provide the solution to Ghana’s employment challenges.
Mr. Iddrisu made the remarks during parliamentary proceedings while contributing to discussions on job creation and the country’s industrial development.
By: Jacob Aggrey
New Patriotic Party (NPP) communications officer, Dennis Miracles Aboagye, has dismissed reports linking him to an alleged GH¢55 million case, insisting that no such issue was raised during his detention by the Economic and Organised Crime Office (EOCO).
In a Facebook post after his release from EOCO custody, Mr Aboagye stated that at no point during his detention was he questioned about any GH¢55 million.
“For the records: There was no discussion of any GH¢55 million with me by EOCO. None,” he wrote.
According to him, he was detained for four days, a day after announcing his intention to contest for the position of National Communications Director of the New Patriotic Party.
Mr Aboagye alleged that false narratives were circulated about his arrest but expressed confidence that the truth would eventually prevail.
He thanked NPP supporters who demonstrated and called for his release, saying news of the protests reached him while he was in detention and encouraged him.
Mr Aboagye indicated that the support shown by party faithful strengthened his resolve and reaffirmed his commitment to serve the NPP.
He maintained that his detention had not discouraged him from pursuing his political ambition.
“If the intention was to break me, it has failed. If the intention was to scare me, it has failed spectacularly,” he stated.
Mr Aboagye expressed appreciation to his legal team, the leadership of the NPP and all supporters who stood by him throughout his detention.
He reiterated his determination to lead the party’s Communications Directorate, declaring that he remained “ready to win” and committed to what he described as the party’s mission to “command the narrative.”
By: Jacob Aggrey
