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Exercise regularly to reduce risk of erectile dysfunction – Dr Nyarkotey
Men have been urged to cut down on eating processed foods and maintain a regular exercise routine to help reduce the risk of erectile dysfunction.
According to Dr Raphael Nyarkotey Obu, Honorary Professor of Holistic Medicine, erectile dysfunction is common in patients with cardiovascular disease but much of it has to do with lifestyle.
He told The Spectator that frequent and regular erections were a sign of good cardiovascular health however erectile dysfunction was not always a sign of a heart problem, as it could also be caused by anxiety, fear, discomfort, or other psychological challenges.
“If psychological issues are not your problem, and you have gone three months without an erection, then I would advise you take a look at your lifestyle,” he said.
He noted that sexual function was important for the quality of life of men, however, erectile dysfunction could be “a sign of a more deadly problem.”
Dr Nyarkotey maintained that men must always check their lifestyle, try to change their diet, exercise regularly, and take useful dietary supplements, adding that lifestyle changes and some medical treatment could help improve sexual function.
“The inability to function sexually can be embarrassing to a man, there are many stigmas tied to a man’s manliness and his ability to rise to the occasion.
“Because of the strong links between erectile dysfunction and cardiovascular problems, and perhaps the stronger links between cardiovascular health, diet, and exercise, I see the penis as a barometer to a man’s health,” he said.
The renowned Researcher and Holistic Medicine Advocate, citing a review article in the European Heart Journal, indicated that more than half of men over 50 years and more than two-thirds of those over age 70 had erectile dysfunction, and that the condition had strong connection to heart disease.
He explained that a chemical known as Nitric Oxide is “mainly responsible for widening the arteries during physical activity, but it also helps bring blood flow to the male organ during sexual intercourse.”
He, however, said that when the arteries became hard and clogged by an unhealthy lifestyle, “the arteries in the penis take a hit just as much as the arteries in the heart and erections do not happen.”
He further asserted that the inability to get an erection is a common problem, but “it is not normal.”
Dr] Nyarkotey believes that a healthy man should experience three to four-morning erections a week but there’s no need to panic when the ‘organ does not want to cooperate’ as that could happen as result of stress.
He, therefore, called for the consumption of water melon and Hibiscus tea, for a “great and healthy penis”.
Source: Ghanaian Times
Ghana’s Minister of Foreign Affairs, Samuel Okudzeto Ablakwa has engaged South Africa’ International Relations Minister over xenophobic attacks on Ghanaians.
In a revelation on Facebook, he posted “I have this morning held a telephone conversation with my South African counterpart, His Excellency Ronald Lamola, Minister of International Relations and Cooperation. I called him on the trending videos about Ghanaians coming under extremely disturbing xenophobic attacks in South Africa.”
According to him, ” The South African Foreign Minister has expressed his empathy with the victims and promised full scale investigations into the depressing incidents.”
“The Government of South Africa is set to hold a briefing with African Ambassadors later today,” he added.
Okudzeto Ablakwa also confirmed that since yesterday, he had been in constant contact with Ghana’s High Commissioner in South Africa, His Excellency Benjamin Quarshie, coordinating the country’s response.
“I am gladdened that so far colleagues in our diplomatic mission have located the main victim in the viral video and are offering consular assistance. He is doing very well,” he added
The Minister revealed that “No Ghanaian life has been lost. We urge calm and confidence in our collective capacity to protect Ghanaians.”
He further noted that the Mahama Administration remains uncompromising about the welfare and safety of Ghanaians both home and abroad.
“We are determined to guarantee the protection of all citizens,” he added.
“May these regrettable incidents never quench our Pan-African love and solidarity for each other. The overwhelming majority of Africans are united and share an unbreakable bond — we shall not be divided by the hatred of a few fringe elements,” Okudzeto Ablakwa concluded .
By Edem Mensah-Tsotorme
The Odumase-Krobo District Command on Monday, April 20, 2026, arrested a female suspect in connection with the abduction of a nine (9) year old girl at Agormanya Zongo in the Odumase-Krobo district.
On Sunday, April 19, 2026, the Odumase-Krobo district Command received a complaint from victim’s father that his daughter left home and had since not returned.
Following investigations and intelligence, officers from the Odumase-Krobo district with the assistance of BNI personnel at the Accra International Airport arrested suspect Regina Mamle Tawiah, aged 36, and rescued the victim at the Accra International Airport.
Preliminary investigations revealed that suspect was trying to send the victim to Kenya.
Meanwhile, the victim has been reunited with her father.
The suspect, Regina Mamle Tawiah who was arraigned before the Odumase-Krobo circuit court yesterday, April 21, 2026.
She pleaded not guilty and has been remanded into police custody to reappear on May 5, 2026 for case management conference.
The Eastern Regional Police Command has entreated the general public to remain vigilant at all times and promptly report any suspicious persons or behaviour to the police.
