News
Diabetes and speaking in “tongues”

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I have on several occasions had the unpleasant duty of telling family, friends and clients about a medical condition that they may be challenged with; heart disease, stroke, HIV, COVID-19, cancer etc. but none of them seem to have the same impact as DIABETES. Many people who have never seen the inside of a church building will break out into uncontrollable “tongues” that will amaze even the Apostles at Pentecost. That is how much diabetes is feared and it can cause havoc if not managed properly.
Diabetes on its own will not kill even if it wipes your bank account dry BUT the organ complications that come with poor management or no management is the killer. That is why the theme for World Diabetes Day (November 14) from 2021 to 2023 is ACCESS TO DIABETES CARE. Insulin which is the mainstay of diabetes and its management was discovered a century ago yet millions of people with diabetes around the world cannot access the care they need.
NO “SUGAR-COATED” STATISTICS
463 million adults have diabetes worldwide
To put in perspective, if people with diagnosed Diabetes were a country on its own, their population will be more than that of the USA.
THE International Diabetes Federation (IDF) predicts that 700 million people worldwide will have diabetes by 2045. Well, unless we all do something drastic.
Diabetes complications caused 4.2 million deaths worldwide in 2019.
Adults with diabetes have a two to three-fold increased risk of heart attacks and strokes (WHO, 2020).
85 per cent of the world’s foot amputations are a result of a diabetic foot ulcer. (The American Journal of Managed Care, 2018).
African-Americans are four times more likely than whites to have a diabetes-related amputation. (The American Journal of Managed Care, 2018).
Diabetes Retinopathy (long-term damage to retinal blood vessels) causes 2.6 per cent of vision loss worldwide. (WHO, 2020).
TELL-TALE SIGNS of DIABETES
The majority (90 per cent to 95 per cent) of people with diabetes have Type 2 diabetes and this starts slowly and we may often ignore the warning signs.
If we can test for COVID-19 for FREE and vaccinate for FREE, I dare say we owe it a duty to test every person over the age of 18 years for diabetes. Let us not wait. We have to stop the march towards 700 million people.
Be wary of these and see your healthcare professional immediately:
Increased appetite or unexplained weight loss
Slow-healing cuts
Frequent yeast infections (including “whites”)
Pain or numbness in extremities
Vision changes
Fruity or sweet-smelling breath
Fatigue or weakness
Dry mouth or dry skin
Extreme thirst
Frequent urination
TO-DO LIST STARTS TODAY
We cannot avoid certain risk factors such as age, people in our family with diabetes (family history) BUT we can modify some factors that will prevent or prolong the onset of prediabetes, Type 2 diabetes and complications of diabetes. Many of these require individual effort and that essentially means the power is in our hands to a large extent.
Today I will start the following and keep at it and I pray you do the same too;
Maintaining a healthy weight
The body loves moderation. Being underweight or overweight is a risk for several diseases including diabetes.
Losing 5 per cent to 7 per cent of body weight and exercising at least 150 minutes a week in addition decreased the risk of developing Type 2 diabetes in a study group by up to 58 per cent.
Eating a healthy diet and in the appropriate quantity
We definitely are what we eat…Haven’t we all had enough sugar? Can we start by cutting out sugar and reducing our portions of refined carbohydrates such as white bread and white rice?
Persistent physical activity or exercising at least five (5) days a week.
Yes by all means walk, ride a bike, swim and engage in interval training but also ensure you do “resistance exercises (using free weights, resistance bands, weight machines etc.) increased strength in adults with Type 2 diabetes by 50 per cent and improved glycated haemoglobin by 0.57 per cent.” (Diabetes Care, 2016). Glycated haemoglobin is a measure of our long-term control of blood sugar.
Managing Stress
Stress affects every part of our body and health. In addition to flooding our bodies with cortisol that will lead the charge to lay down fat in our midsection, it also affects our eating pattern, sleep duration and quality, drinking habits and exercise schedules. Unfortunately it does all these in the negative way.
Checking blood sugar
We surely need to check our blood sugar with or without symptoms of diabetes
Do not be stuck on just fasting blood sugar but sometimes insist on random blood sugar when you take a sample two hours after a meal for instance or even get a glycated haemoglobin test as well. Oh and there is no harm in checking your urine as well.
Diabetes is a PANDEMIC too and we need to take it more seriously. The cost to individuals, families and countries when people have diabetes and especially those with complications has always been underestimated. Very often we overlook the social, mental, physical/productivity aspects and focus only on the financials and even that has totally gone through the roof and is targeting space. I hope we can all do our bit to reach especially those who cannot afford to test and adopt the appropriate lifestyle. May the powers that be listen and act.
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd/ Mobissel Ltd
Dr. Essel is a medical doctor, holds an MBA and is ISSA certified in exercise therapy, fitness nutrition and corrective exercise.
Thought for the week –“In 2012 about 56 million people died throughout the world; 620,000 of them died due to human violence (war killed 120,000 people, and crime killed another 500,000).
In contrast, 800,000 committed suicide, and 1.5 million died of diabetes. Sugar is now more dangerous thangunpowder.”
― Yuval Noah Harari, Homo Deus: A History of Tomorrow
References:
International Diabetes Federation (IDF)
World Health Organisation (WHO)
By Dr. Kojo Cobba Essel
News
Let’s invest in our children through reading – DCE

Mr Issahak Ibrahim, the Atwima Mponua District Chief Executive (DCE), has stressed the need to invest in initiatives that will encourage school children to read at all times.
He said a nation that invested in reading invested in its future, since a reading child was a potential future leader.
Speaking at the District Reading Festival for 32 schools in the district, at Nyinahin, he said reading strengthened literacy skills and inspired young leaders to unlock their full potentials while nurturing a lifelong love for learning, which leads to success.
Mr Ibrahim, therefore, enjoined teachers, parents, pupils and all stakeholders in the district to inspire every child to discover the limitless possibilities that begin with the act of reading in order to make it reflect the shared commitment to building a generation of confident readers, critical thinkers and lifelong learners in the society.
He pledged his commitment to support and empower more children and help them to achieve higher educational laurels in the area, while championing the cause of reading among children to achieve the related benefits.
“I remain committed to supporting educational initiatives that would empower our children with the knowledge and skills they needed to succeed in an ever-changing world,” he stated.
The festival was organised by the District Directorate of Education in conjunction with the ISMAT Foundation, a local educational non-governmental organisation (NGO) founded by the DCE, to support needy learners in the district and beyond.
The festival was under the theme: “Turn a page to begin a journey.”
The festival was aimed at encouraging and motivating the interest of pupils in reading and general learning.
All the 32 participating pupils from four zones within the district received school bags, exercise books, pens, pencils, erasers, mathematical sets and certificates.
Lawal Kwame from the Botrampa D/A Basic and Sadique Bamba from the Mpasatia African Faith Preparatory schools in the Nyinahin Zone, emerged first in the KG One and two classes, whilst Alice Fosu, Beatrice Sarfowaa and Priscilla Agyemang from the Adiembra Anglican Basic School also in the Nyinahin Zone, came first from Basic One to Basic Three classes respectively.
Ernest Duah from the Mampong Abebrese D/A and Blessing Sika from the Sreso Presby School in the Sreso Zone as well as Eric Osei Agyemang from Adiembra Anglican Basic School came first in the Upper Primary department.
Ms Ama Adwubi Asafu-Adjaye, the District Director of Education, commended the DCE for the programme, which was the first of its kind after the year 2022 one, which was supported by the USAID.
She said a Basic One boy called Obed Awuku from Mampong Abebrese D/A Basic School climbed from the district through a Regional contest, won and placed second at the national level in the year 2022 as one Salam Mohammed of the Otaakrom D/A Islamic Basic School, who also emerged as the 2024 winner in the district also placed fifth among the 16 regional participants even though they had a very short notice for preparation.
She said other achievements encouraged her and her management to make the programme an annual event in June and July as part of the activities on their academic calendar and a source of pride for the district.
She, therefore, encouraged the teachers to work harder to produce talented kids for higher achievements from the area. -GNA
News
Thousands bid farewell at 3-day Adua for Late Yaa Naa

The forecourt of the Gbewaa Palace, was a mixture of rich tradition and emotional scenes as thousands of mourners concluded the three-day adua for the late Overlord of Dagbon, Ndan Yaa Naa Abukari II.
For the period, the Gbewaa Palace became the spiritual and cultural heartbeat of the Dagbon Kingdom as Islamic clerics, traditional rulers, politicians, security personnel and ordinary citizens united in prayer for the repose of the soul of the revered monarch.

From dawn each day, streams of mourners, mostly dressed in traditional smocks and black attire, steadily filled the palace grounds and adjoining streets, transforming the royal seat into a sea of mourners.
Men, women, youth and children sat under canopies and open spaces while verses from the Holy Qur’an echoed across the palace, creating an atmosphere of reverence and reflection.
The air occasionally reverberated with ceremonial gunshots and traditional warrior displays, symbolising honour, bravery and the rich cultural heritage of the Dagbon Kingdom.


The adua, observed in accordance with Islamic tradition following the burial of the Yaa Naa, was attended by eminent Imams and Mallams who offered continuous prayers, seeking Allah’s mercy and eternal peace for the departed King.
Throughout the three-day observance, a steady flow of dignitaries visited the Gbewaa Palace to pay their respects and sign the book of condolence.
Among them were the Northern Regional Minister, Ali Adolf John Mburidiba; the Savannah Regional Minister, Salisu Be-Awuribe Issifu; and the National Chairman of the National Democratic Congress (NDC), Johnson Asiedu Nketia, who joined members of the royal family, traditional rulers and mourners in honouring the late Yaa Naa.

Security remained tight throughout the mourning period, with the Ghana Police Service deploying 450 personnel to ensure law and order.
The officers were stationed at strategic locations, including the Gbewaa Palace, major entry points into Yendi and other key installations, where they managed traffic, maintained public order and provided security for thousands of mourners and visiting dignitaries.
Beyond the official ceremonies, the event reflected the deep respect the people of Dagbon and Ghanaians at large had for the late monarch.
The conclusion of the three-day adua marks another important milestone in the funeral rites of the late Yaa Naa and signals the gradual transition towards the customary processes leading to the selection and enskinment of a new Overlord of the Dagbon Kingdom.
Although the formal three-day prayers have ended, mourning activities continue, with the seventh-day Islamic prayers expected to draw another large gathering of traditional authorities, government officials, religious leaders and well-wishers from across the country.
From: Geoffrey Buta, Yendi




