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Diabetes and speaking in “tongues”

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I have on several occasions had the unpleasant duty of telling family, friends and clients about a medical condition that they may be challenged with; heart disease, stroke, HIV, COVID-19, cancer etc. but none of them seem to have the same impact as DIABETES. Many people who have never seen the inside of a church building will break out into uncontrollable “tongues” that will amaze even the Apostles at Pentecost. That is how much diabetes is feared and it can cause havoc if not managed properly.
Diabetes on its own will not kill even if it wipes your bank account dry BUT the organ complications that come with poor management or no management is the killer. That is why the theme for World Diabetes Day (November 14) from 2021 to 2023 is ACCESS TO DIABETES CARE. Insulin which is the mainstay of diabetes and its management was discovered a century ago yet millions of people with diabetes around the world cannot access the care they need.

NO “SUGAR-COATED” STATISTICS
463 million adults have diabetes worldwide
To put in perspective, if people with diagnosed Diabetes were a country on its own, their population will be more than that of the USA.
THE International Diabetes Federation (IDF) predicts that 700 million people worldwide will have diabetes by 2045. Well, unless we all do something drastic.
Diabetes complications caused 4.2 million deaths worldwide in 2019.
Adults with diabetes have a two to three-fold increased risk of heart attacks and strokes (WHO, 2020).
85 per cent of the world’s foot amputations are a result of a diabetic foot ulcer. (The American Journal of Managed Care, 2018).
African-Americans are four times more likely than whites to have a diabetes-related amputation. (The American Journal of Managed Care, 2018).
Diabetes Retinopathy (long-term damage to retinal blood vessels) causes 2.6 per cent of vision loss worldwide. (WHO, 2020).


TELL-TALE SIGNS of DIABETES
The majority (90 per cent to 95 per cent) of people with diabetes have Type 2 diabetes and this starts slowly and we may often ignore the warning signs.
If we can test for COVID-19 for FREE and vaccinate for FREE, I dare say we owe it a duty to test every person over the age of 18 years for diabetes. Let us not wait. We have to stop the march towards 700 million people.
Be wary of these and see your healthcare professional immediately:
Increased appetite or unexplained weight loss
Slow-healing cuts
Frequent yeast infections (including “whites”)
Pain or numbness in extremities
Vision changes
Fruity or sweet-smelling breath
Fatigue or weakness
Dry mouth or dry skin
Extreme thirst
Frequent urination

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TO-DO LIST STARTS TODAY
We cannot avoid certain risk factors such as age, people in our family with diabetes (family history) BUT we can modify some factors that will prevent or prolong the onset of prediabetes, Type 2 diabetes and complications of diabetes. Many of these require individual effort and that essentially means the power is in our hands to a large extent.
Today I will start the following and keep at it and I pray you do the same too;

Maintaining a healthy weight
The body loves moderation. Being underweight or overweight is a risk for several diseases including diabetes.
Losing 5 per cent to 7 per cent of body weight and exercising at least 150 minutes a week in addition decreased the risk of developing Type 2 diabetes in a study group by up to 58 per cent.
Eating a healthy diet and in the appropriate quantity
We definitely are what we eat…Haven’t we all had enough sugar? Can we start by cutting out sugar and reducing our portions of refined carbohydrates such as white bread and white rice?
Persistent physical activity or exercising at least five (5) days a week.
Yes by all means walk, ride a bike, swim and engage in interval training but also ensure you do “resistance exercises (using free weights, resistance bands, weight machines etc.) increased strength in adults with Type 2 diabetes by 50 per cent and improved glycated haemoglobin by 0.57 per cent.” (Diabetes Care, 2016). Glycated haemoglobin is a measure of our long-term control of blood sugar.

Managing Stress
Stress affects every part of our body and health. In addition to flooding our bodies with cortisol that will lead the charge to lay down fat in our midsection, it also affects our eating pattern, sleep duration and quality, drinking habits and exercise schedules. Unfortunately it does all these in the negative way.

Checking blood sugar
We surely need to check our blood sugar with or without symptoms of diabetes
Do not be stuck on just fasting blood sugar but sometimes insist on random blood sugar when you take a sample two hours after a meal for instance or even get a glycated haemoglobin test as well. Oh and there is no harm in checking your urine as well.
Diabetes is a PANDEMIC too and we need to take it more seriously. The cost to individuals, families and countries when people have diabetes and especially those with complications has always been underestimated. Very often we overlook the social, mental, physical/productivity aspects and focus only on the financials and even that has totally gone through the roof and is targeting space. I hope we can all do our bit to reach especially those who cannot afford to test and adopt the appropriate lifestyle. May the powers that be listen and act.

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AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd/ Mobissel Ltd

Dr. Essel is a medical doctor, holds an MBA and is ISSA certified in exercise therapy, fitness nutrition and corrective exercise.

Thought for the week –“In 2012 about 56 million people died throughout the world; 620,000 of them died due to human violence (war killed 120,000 people, and crime killed another 500,000).

In contrast, 800,000 committed suicide, and 1.5 million died of diabetes. Sugar is now more dangerous thangunpowder.”
― Yuval Noah Harari, Homo Deus: A History of Tomorrow

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References:
International Diabetes Federation (IDF)
World Health Organisation (WHO)

By Dr. Kojo Cobba Essel

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President Mahama urges new Supreme Court Justices to uphold Constitution and judicial independence

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President John Dramani Mahama has urged three newly sworn-in Justices of the Supreme Court to uphold the Constitution and administer justice without fear or favour.

He said the authority of the Supreme Court depended on the confidence and trust of the Ghanaian people and, therefore, the new Justices must protect the rights of citizens and ensure that no individual or institution was above the law.

President Mahama made the call at the Presidency in Accra during the swearing-in ceremony of, Justice Sophia Rosetta Bernasko Essah, Justice Edward Amoako Asante and Justice Anthony Forson Jr. as Justices of the Supreme Court.

Congratulating the three on their appointments, he said their new positions came with a major responsibility to strengthen Ghana’s constitutional democracy and the rule of law.

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“The oath you have taken today is consequential, not ceremonial. It is a solemn covenant with the people of Ghana,” President Mahama stated.

He said Supreme Court Justices needed more than legal knowledge, noting that they must also demonstrate sound judgement, integrity, courage, patience and a strong commitment to justice.

President Mahama urged the new Justices to remain independent when handling cases involving strong public emotions or political interests.

He advised them not to be influenced by pressure, praise or criticism, but to allow the quality of their reasoning, fairness and loyalty to the Constitution to define their legacy.

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The President called on the judiciary to continue with reforms aimed at improving the delivery of justice.

He said prolonged cases, unnecessary adjournments and delays in delivering judgments created hardship for ordinary citizens and could undermine public confidence in the justice system.

President Mahama, therefore, urged the judiciary to embrace appropriate technology and improve the accessibility and efficiency of the courts.

He called for Supreme Court judgments to be written in clear language to provide reliable guidance to lower courts, public institutions, lawyers and citizens.

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President Mahama described Justice Bernasko Essah as an experienced judicial officer whose service at the Court of Appeal would bring valuable experience to the Supreme Court.

He noted that Justice Asante brought both national and regional judicial experience, having served on the Court of Appeal and as a former President of the ECOWAS Court of Justice.

According to him, Justice Asante’s experience in regional integration, human rights and international law would enrich the work of the Supreme Court.

On Justice Forson, President Mahama said his decades of experience in private legal practice and his former leadership of the Ghana Bar Association would bring an important perspective to the Court.

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He said his experience of representing citizens, businesses and institutions before the courts could help the Supreme Court better understand how legal decisions affect ordinary people.

Speaking on behalf of the three Justices, Justice Sophia Rosetta Bernasko Essah expressed gratitude to President Mahama for the confidence reposed in them.

She pledged that the three would hear cases fairly, decide according to the law, act with courage and integrity, and remain faithful to the Constitution and the oaths they had sworn.

The three Justices were administered the Oath of Allegiance, Judicial Oath and Oath of Secrecy by President Mahama before receiving their warrants of appointment.

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By: Jacob Aggrey

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Ghanaian journalist celebrates Texas town’s ‘Eden of the Far West’ tag after mayor’s nod

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When international journalist Enoch Worlanyo first described Alpine, Texas, as “The Eden of the Far West,” he meant it as a love letter. This week, that love letter was returned.

Alpine Mayor Catherine Eaves recently referenced Worlanyo’s feature story in her own vision for the high-desert town — a gesture that has sparked a transatlantic moment of pride from the heart of West Africa to the heart of Far West Texas.

Nestled 4,475 feet above sea level in the Big Bend, Alpine is no ordinary small town. It is the gateway to Big Bend National Park, the cultural capital of the Davis Mountains, and critically — the beating heart of the world’s largest Gold Tier International Dark Sky Reserve. Here, the Milky Way doesn’t just appear. It blazes.

Worlanyo, reporting from Accra, has been following Alpine’s evolution closely — its preservation of dark skies, its downtown renaissance, and its unique cast of community builders, including Denver-based pitmaster and former Alpine favourite Annie Yayra Hiamey of Desert Delight.

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WHY THE WORLD IS LOOKING WEST:

The Dark Sky Sanctuary: In an era of light pollution, Alpine offers something vanishingly rare — crystalline, protected night skies where thousands of stars, planets and the river of the Milky Way are visible to the naked eye. A true pilgrimage for astro-tourists.

Heritage Meets Hospitality: Beyond the skies, it’s the people. A historic downtown, thriving arts scene, and genuine West Texas warmth that makes strangers feel like neighbours.

The Ultimate Basecamp: From Marfa’s mystery lights to the trails of Big Bend and the peaks of the Davis Mountains, Alpine is the centre of it all.

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A message of gratitude from Accra

Reflecting on Mayor Eaves’ acknowledgement, Worlanyo said:

“Seeing Mayor Eaves reference my description of Alpine as ‘The Eden of the Far West’ brought a wave of warmth straight from Texas to Accra. I am deeply honoured and humbled — thank you, Madam Mayor, for that thoughtful nod.

“My work may be based in Accra, Ghana, but a piece of my heart never left Alpine. I follow every story, every milestone, every starry night you share. Distance has not faded the connection.

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“There is a pure, untamed magic to Alpine that you cannot find anywhere else on Earth. By day, endless horizons that cleanse the soul. By night, a sky so alive it feels like you can touch eternity. It is truly a sanctuary.

“So this is my invitation to every traveller, dreamer, and stargazer reading this: Pack your bags and head west. Come experience the warmth, stand under a sky ablaze with stars, and discover for yourself why Alpine steals every heart that finds it.”

About Enoch Worlanyo

Enoch Worlanyo is an Accra-based international broadcast journalist, Head of Sports at Asempa FM, Adom FM, and Adom TV, covering sports, cultural heritage, environmental conservation, and global tourism.

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His work bridges continents, telling African stories to the world and bringing the world’s hidden Edens back home.

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Enoch Worlanyo

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