Nutrition
Combatting ageing skin with diet
In this chapter, we will be discussing how we can slow down the ageing of our skin through our diet.
As we age, we start developing wrinkles, age spots and dryness on our skin. The skin also becomes thinner as we lose fat and muscles, making it less plump and smooth and may take longer to heal.
Fortunately, it is never too late to start protecting yourself. Many products, including medications claim to revitalise ageing skin or reduce wrinkles but the dietary aspect has proven to be equal to the task.
Foods to include
• Monounsaturated fatty acid rich foods such as; olive oil, almonds and avocados
• Vitamin C rich foods; oranges, tangerines, lemons, bell peppers and pineapples
• Vitamin E rich diet; spinach, sun flower seeds, pumpkin, peanuts and kiwi
Foods to avoid
• Sodas and caffeine rich drinks
• Red meat and meat products
• Processed foods
Lifestyle modification
Modifying our lifestyle from a predominantly sedentary lifestyle to incorporating exercises like going for walks, jogging, and riding bicycles, as well as cutting down alcohol intake, and cigarette smoking will serve to prolong a healthy, strong and ageless skin.
In summary, it is obvious that there is no fountain of youth to keep us young forever, but maintaining healthy, vibrant skin for many years is not out of our reach. By implementing and including desired fruits and vegetables to our diet, as well as good lifestyle choices, our skin will thank us for generations to come.
The writer is a Nutritionist and Chief Executive Officer (CEO) of Holistic Health Consult.
“Your diet, your health, your health your wealth.”
e-mail: info@holistichealthconsult.org
By Bernice Korkor Asare
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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