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Nutrition

 Benefits of Dawada

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Dawadawa has a lot of nutritional benefits
Dawadawa has a lot of nutritional benefits

The African Locust bean, commonly referred to as “Dawadawa” by Ghana­ians is a local seasoning used in soups and stews. It is rich in diverse nutri­ents and has great health benefits to Africans who consume it.

-Good vision

Due to the natural ingredients and nutrients found in the African locust bean, it makes it therefore one of the best treatments of bad vision and eye issues such as Myopia, Cataract and even minus eyes.

-It can treat stroke

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Stroke is caused when the blood supply to the brain is suddenly obstructed by any substance which is fatal and dangerous to the health of individuals.

Research shows that consuming a good amount of African locust beans will definitely help you against such sickness.

-Reduces cholesterol

Cholesterol can cause blockage within the blood vessels thereby reducing the flow of blood to the heart which will definitely lead to heart issues. Eating locust beans can help your body burn the amount of cholesterol found in our bodies.

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-Treat Diarrhoea

Due to the amount of tannin found in the African locust beans, it can cure diarrhoea, which is a gastrointestinal disorder with the symptoms of frequent watery bowel movements. Consuming African locust beans will help relieve you of diarrhoea

-Treat hypertension

Hypertension also referred to as high blood pressure is a long-term medical condition in which the blood pressure in the arteries is persistently increasing above the normal level. Therefore consuming a good amount of African Locust beans will help people with hypertension.

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-Helps control blood sugar level

The human body requires sugar to produce enough energy but it should be stable otherwise if unstable, it will cause diabetes. There­fore consuming African locust beans will help you control blood sugar level.

-Improve digestion

Eating a good amount of African locust beans can improve diges­tion. Good digestion will give you a healthy body as the excretion process in the body will be facilitated which will prevent consti­pation.

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-Healthy weight

Underweight is not healthy and vice-versa. It is not easy to have normal weight or for the underweight to gain weight. Eating African locust bean will help you gain weight in a natural way.

-Heal Wounds

As mentioned above it can be used to treat ulcer wounds internally as well as external wounds. The leaves when pound­ed can be applied on wounds and the beans can be put on the wound to heal the wounds.

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-Reduce Fever

Consuming a good amount of African locust beans can reduce fever. It was traditionally used to reduce high fever which is still practiced in some rural African communities and also send away evil spirits because of its unpleasant smell.

African locust beans is one of the best gift of God to Africans but sadly, only a few see this, it consist of many vital nutrients which are cherished by the body. Therefore regular consumption of healthy Afri­can locust beans will give you good health

Source: https://gh.opera.news

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Nutrition

Wheat ‘angwa mo’ recipe

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Wheat

Ingredients 

-Oil

-1 large onion

-2 cups of rice

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-Salt

-2 cups of wheat 

Preparation

-In a medium saucepan, heat oil over medium-low heat 

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-Add the onion and cook, stirring frequently, until soft and turns golden brown 

-Wash rice and wheat and put into pan. Sauté for two to three minutes, until toasty and fragrant

-Add water and salt and allow to boil.

– Reduce heat to low and allow to simmer for 10 to 15 minutes until rice is tender and the water is absorbed. 

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-Taste the rice/wheat; if it is still a bit firm, add a few more tablespoons of water and cook a few more minutes.

-When the rice/wheat is ready, take it off the fire and serve hot

Benefits of wheat 

–Improves digestion: High levels of insoluble fibre- wheat promotes regular bowel movements, prevent constipation, and support a healthy gut microbiome. 

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-Supports heart health: Whole-grain wheat helps lower LDL (bad) cholesterol, reduces blood pressure, and decreases the risk of stroke and heart disease.

-Aids weight management: Complex carbohydrates and dense fibre slow digestion, increase feelings of fullness, and help prevent sharp blood sugar spikes. 

-Lowers type 2 diabetes risk: Steady glucose release and minerals like magnesium improve insulin sensitivity. 

– Provides essential vitamins and minerals:  Wheat supplies B vitamins, iron, magnesium, phosphorus, zinc, and selenium, which help build bones and boost immune function. 

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–Delivers Antioxidants: Compounds like phenolic acids, ferulic acid, and lutein protect cells from oxidative stress and support eye health.

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Nutrition

Asaana (caramelised corn drink)

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Local drink, Asana

Ingredients

-4 cups of crushed corn

-1 cup of sugar

Method:

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-Soak crushed corn for two or more days to ferment

-Boil the fermented corn for about 20-30 minutes until foamy substance is dried up

-Pour sugar in a saucepan and heat until almost burnt

-Strain water from the boiled corn and pour in the saucepan containing sugar

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-Use a strainer to strain the chaff

-Allow to cool and store in refrigerator

– Serve with milk

By Linda Abrefi Wadie

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