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Nutrition

 Benefits of Dawada

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Dawadawa has a lot of nutritional benefits
Dawadawa has a lot of nutritional benefits

The African Locust bean, commonly referred to as “Dawadawa” by Ghana­ians is a local seasoning used in soups and stews. It is rich in diverse nutri­ents and has great health benefits to Africans who consume it.

-Good vision

Due to the natural ingredients and nutrients found in the African locust bean, it makes it therefore one of the best treatments of bad vision and eye issues such as Myopia, Cataract and even minus eyes.

-It can treat stroke

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Stroke is caused when the blood supply to the brain is suddenly obstructed by any substance which is fatal and dangerous to the health of individuals.

Research shows that consuming a good amount of African locust beans will definitely help you against such sickness.

-Reduces cholesterol

Cholesterol can cause blockage within the blood vessels thereby reducing the flow of blood to the heart which will definitely lead to heart issues. Eating locust beans can help your body burn the amount of cholesterol found in our bodies.

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-Treat Diarrhoea

Due to the amount of tannin found in the African locust beans, it can cure diarrhoea, which is a gastrointestinal disorder with the symptoms of frequent watery bowel movements. Consuming African locust beans will help relieve you of diarrhoea

-Treat hypertension

Hypertension also referred to as high blood pressure is a long-term medical condition in which the blood pressure in the arteries is persistently increasing above the normal level. Therefore consuming a good amount of African Locust beans will help people with hypertension.

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-Helps control blood sugar level

The human body requires sugar to produce enough energy but it should be stable otherwise if unstable, it will cause diabetes. There­fore consuming African locust beans will help you control blood sugar level.

-Improve digestion

Eating a good amount of African locust beans can improve diges­tion. Good digestion will give you a healthy body as the excretion process in the body will be facilitated which will prevent consti­pation.

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-Healthy weight

Underweight is not healthy and vice-versa. It is not easy to have normal weight or for the underweight to gain weight. Eating African locust bean will help you gain weight in a natural way.

-Heal Wounds

As mentioned above it can be used to treat ulcer wounds internally as well as external wounds. The leaves when pound­ed can be applied on wounds and the beans can be put on the wound to heal the wounds.

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-Reduce Fever

Consuming a good amount of African locust beans can reduce fever. It was traditionally used to reduce high fever which is still practiced in some rural African communities and also send away evil spirits because of its unpleasant smell.

African locust beans is one of the best gift of God to Africans but sadly, only a few see this, it consist of many vital nutrients which are cherished by the body. Therefore regular consumption of healthy Afri­can locust beans will give you good health

Source: https://gh.opera.news

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Nutrition

Lobsters with fried rice

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Baobab drink

Ingredients

-2 cups of cooked rice

-Oil

-2 pounds of fresh lobsters

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-1/2 tablespoonful of grinded ginger

-1/4 teaspoon salt

-1/2 onion

1 cup frozen peas

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-3 large carrots

-3 eggs

-3 tablespoonful of soy sauce

-2 tablespoonful of diced green onions

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Preparation

-Cut lobsters into bite-sized pieces and toss for 2minutes.

-Put a saucepan on fire and add a tablespoonful of oil.

-Stir in diced onion, garlic, peas, carrots and other vegetables.

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-Add rice and stir to coat. Stir occasionally until rice is warmed through.

-Add soy sauce to the rice and stir well

-Remove from heat and serve.

Benefits of Lobsters

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Snack (Baobab drink)

Ingredients

– Baobab powder

-Condensed milk

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-5 tablespoonful of honey (optional)

-1 teaspoonful of flavour (vanilla or strawberry essence)

Preparation

-Place 2 tablespoonful of baobab powder in a bowl and mix with water.

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-Set mixture aside for it to dissolve properly.

-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.

– Add honey or sugar, milk and flavour to your taste.

-Best served chilled. 

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By Linda Abrefi Wadie

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Nutrition

Benefits of eating lobster

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Lobster fried rice

Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.

– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.

-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.

Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.

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– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.

–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.

–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.

–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.

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–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.

Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.

Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com

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