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Benefits of cowpea (Black-Eyed Peas)
-Weight Management
-With their high fibre and protein content, cowpeas are a satisfying and low-calorie food option. Foods high in protein have a lower ghrelin level, which is a hormone that increases appetite. Soluble fibre keeps the stomach full and suppresses unpleasant hunger feelings while delaying the rate at which the stomach empties. Including cowpeas in the diet can help one feel full and satisfied, making it easier to manage weight.
-Blood Sugar Control – Cowpeas have a low glycemic index, meaning they do not cause rapid spikes in blood sugar levels. This makes them an excellent choice for individuals with diabetes or those at risk of developing the condition. In addition, the benefits of soluble dietary fibre and protein help regulate blood sugar spikes.
-Digestive Health
-Cowpeas are an excellent source of dietary fibre, aiding in digestive health by promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders. Additionally, black-eyed peas function as a prebiotic, promoting the development of beneficial bacteria in the stomach that support a healthy microbiome, aiding in digestion, reducing inflammation, and strengthening the immune system.
-Skin Health -Rich in protein, zinc, vitamins A and C, and other nutrients. Cowpeas promote the production of collagen, accelerate skin restoration, and stimulate the growth of new skin cells. The presence of vitamins and antioxidants in cowpeas can help maintain healthy, glowing skin. –These nutrients can reduce the signs of ageing, boost collagen production, and protect your skin from UV damage.
-Ideal for Expectant Mothers – Cowpeas are a rich source of folate (vitamin B9), which helps in the production and upkeep of red blood cells in the body. Both pregnant women and those who are intending to get pregnant need to take this vitamin.
-Prevents Anaemia Iron is a highly effective treatment for anaemia. Cowpeas are a rich source of iron, aiding in the treatment of anaemia. Iron plays a vital role in the body’s protein metabolism and is necessary for the synthesis of haemoglobin in blood and red blood cells (RBCs), reducing the risk of anaemia caused by a deficiency of haemoglobin and RBCs.
-Immune Support -Cowpeas contain a wealth of vitamins, including vitamin C and vitamin B6, which bolster a robust immune system. Regular consumption can help your body defend against infections and illnesses.
Source: carehospitals.com
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Invest in the welfare of children – UNICEF
The Country Representative for United Nations Children’s Fund (UNICEF) in Ghana, Mr. Osama Makkawi Khogali, has urged the government and other stakeholders to invest more in the welfare of children.
He explained that Africa was home to a growing number of children, and by the year 2050, four out of every 10 children in the world will live in Africa.
This, he said, was a major reason why more investments are needed in children’s education, health, nutrition, safety, digital access, and job training.
Mr Khogali said this in a statement copied to The Spectator in Accra on Monday June 16 to commemorate the Day of the African Child.
Every year on June 16, the Day of the African Child is celebrated to remember the brave children of the 1976 Soweto Uprising in South Africa. These children stood up against unfair education and fought for their rights. Today, the day reminds everyone to stand up for the rights and welfare of African children.
Mr. Khogali said, “we must act now so that children would not only survive but grow and succeed. Africa’s future is global, and it begins with the children of today.”
The Country Representative for UNICEF said, in Ghana, children make up about 45 per cent of the country’s population, indicating that the future of Ghana depends heavily on how well children were supported and protected today.
He therefore called on governments, communities, families, and individuals to work together and make sure every child has access to good education, health care, safety, and opportunities.
“Helping children now is the smartest way to build a strong and successful country,” he added.
UNICEF is the world’s leading children’s organisation. It works in over 190 countries to protect children’s rights and ensure that every child has the chance to live, grow, and reach their full potential.
By Esinam Jemima Kuatsinu
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First Lady, Lordina Mahama address 7th Merck Foundation First Ladies Initiative Summit in Dubai
The First Lady of the Republic of Ghana on Wednesday, June 18, addressed the prestigious 7th Edition of the Merck Foundation First Ladies Initiative (MFFLI) Summit in Dubai.
The programme held at Hilton Hotel was attended by First Ladies from about 15 African and Asian countries.
The First Lady shared insights on strengthening healthcare systems, empowering women, and celebrating the impactful partnership between Ghana and the Merck Foundation over the past 13 years.
Mrs Mahama also underscored the critical role of First Ladies as Ambassadors for the “More Than a Mother” campaign, working to break the stigma around infertility and promote gender equality.
At the Committee Meeting held on Thursday, June 19, Mrs.Lordina Mahama through her presentation showed video documentary of her varied projects aimed at impacting lives.
The documentary showcased her extensive works in Education, health and other sectors of the country.
This received applauds and commendation from her colleague First Ladies and leadership of Merck Foundation.
Expressing gratitude to the Merck Foundation, she reiterated her and the Lordina Foundation’s commitment to strengthening collaboration for enhanced initiatives in health, education, and combating social stigma across Ghana.
By Edem Mensah-Tsotorme, Dubai
