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Benefits of cowpea (Black-Eyed Peas)
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-Weight Management
-With their high fibre and protein content, cowpeas are a satisfying and low-calorie food option. Foods high in protein have a lower ghrelin level, which is a hormone that increases appetite. Soluble fibre keeps the stomach full and suppresses unpleasant hunger feelings while delaying the rate at which the stomach empties. Including cowpeas in the diet can help one feel full and satisfied, making it easier to manage weight.
-Blood Sugar Control – Cowpeas have a low glycemic index, meaning they do not cause rapid spikes in blood sugar levels. This makes them an excellent choice for individuals with diabetes or those at risk of developing the condition. In addition, the benefits of soluble dietary fibre and protein help regulate blood sugar spikes.
-Digestive Health
-Cowpeas are an excellent source of dietary fibre, aiding in digestive health by promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders. Additionally, black-eyed peas function as a prebiotic, promoting the development of beneficial bacteria in the stomach that support a healthy microbiome, aiding in digestion, reducing inflammation, and strengthening the immune system.
-Skin Health -Rich in protein, zinc, vitamins A and C, and other nutrients. Cowpeas promote the production of collagen, accelerate skin restoration, and stimulate the growth of new skin cells. The presence of vitamins and antioxidants in cowpeas can help maintain healthy, glowing skin. –These nutrients can reduce the signs of ageing, boost collagen production, and protect your skin from UV damage.
-Ideal for Expectant Mothers – Cowpeas are a rich source of folate (vitamin B9), which helps in the production and upkeep of red blood cells in the body. Both pregnant women and those who are intending to get pregnant need to take this vitamin.
-Prevents Anaemia Iron is a highly effective treatment for anaemia. Cowpeas are a rich source of iron, aiding in the treatment of anaemia. Iron plays a vital role in the body’s protein metabolism and is necessary for the synthesis of haemoglobin in blood and red blood cells (RBCs), reducing the risk of anaemia caused by a deficiency of haemoglobin and RBCs.
-Immune Support -Cowpeas contain a wealth of vitamins, including vitamin C and vitamin B6, which bolster a robust immune system. Regular consumption can help your body defend against infections and illnesses.
Source: carehospitals.com
Deputy National Women Organiser of the New Patriotic Party (NPP), Mimi Duah, has openly declared her support for Mavis Hawa Koomson as the next National Women’s Organiser of the party.
In a statement endorsing Hawa Koomson’s candidature, Ms Duah outlined four key reasons why she believes the former MP and Minister of State is best placed to lead the party’s women’s wing.
According to her, Hawa Koomson is a motherly figure who rose from the grassroots and is widely noted for her forgiving nature and ability to foster unity.
“She is a true grassroots mother who easily forgives, fosters unity, provides guidance and arbitrates to ensure all aggrieved party women are brought on board to ensure a unified women’s wing,” she stated.
Ms Duah also pointed to Hawa Koomson’s vast experience, having served as a Constituency Women’s Organiser, Member of Parliament and Minister of State, noting that the experience positions her to provide effective leadership as National Women’s Organiser.
She further described Hawa Koomson as capable of making the women’s wing resourceful, through her extensive network and business contacts, to lobby for logistics, training and financial support for women organisers at all levels.
Lastly, she said the NPP as an opposition party needs fearless, bold and assertive leadership at the women’s front to inspire regional, constituency and polling station women organisers as the party reorganises towards the 2028 elections.
“We need a Women’s Organiser who has been tested, who is bold, who understands grassroots women, and who can lead us to victory in 2028. Hon. Mavis Hawa Koomson is that leader,” she stressed.
By Edem Mensah-Tsotorme
News
Tourism, Culture and Creative Arts Minister inaugurates Ghana-Korea Heritage Project Steering Committee
Tourism, Culture and Creative Arts Minister, Abla Dzifa Gomashie, has inaugurated the Ghana-Korea Heritage Project Steering Committee to provide strategic oversight for a five-year programme focused on preserving Ghana’s heritage sites and strengthening their resilience to climate change.
The project will support climate-risk mapping, digital surveying and 3D modelling, joint research, capacity building, community engagement and modern monitoring technologies.
Korea is also providing specialised equipment, including drones, 3D scanners, digital microscopes, thermal imaging cameras and GPS survey instruments, to enhance Ghana’s capacity to scientifically assess, document and conserve heritage structures.
The partnership, which will run through 2030 and beyond, is expected to deepen Ghana-Korea cultural ties while promoting sustainable, technology-driven and climate-adaptive heritage management for future generations.
By Edem Mensah-Tsotorme
