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Benefits of cowpea (Black-Eyed Peas)
-Weight Management
-With their high fibre and protein content, cowpeas are a satisfying and low-calorie food option. Foods high in protein have a lower ghrelin level, which is a hormone that increases appetite. Soluble fibre keeps the stomach full and suppresses unpleasant hunger feelings while delaying the rate at which the stomach empties. Including cowpeas in the diet can help one feel full and satisfied, making it easier to manage weight.
-Blood Sugar Control – Cowpeas have a low glycemic index, meaning they do not cause rapid spikes in blood sugar levels. This makes them an excellent choice for individuals with diabetes or those at risk of developing the condition. In addition, the benefits of soluble dietary fibre and protein help regulate blood sugar spikes.
-Digestive Health
-Cowpeas are an excellent source of dietary fibre, aiding in digestive health by promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders. Additionally, black-eyed peas function as a prebiotic, promoting the development of beneficial bacteria in the stomach that support a healthy microbiome, aiding in digestion, reducing inflammation, and strengthening the immune system.
-Skin Health -Rich in protein, zinc, vitamins A and C, and other nutrients. Cowpeas promote the production of collagen, accelerate skin restoration, and stimulate the growth of new skin cells. The presence of vitamins and antioxidants in cowpeas can help maintain healthy, glowing skin. –These nutrients can reduce the signs of ageing, boost collagen production, and protect your skin from UV damage.
-Ideal for Expectant Mothers – Cowpeas are a rich source of folate (vitamin B9), which helps in the production and upkeep of red blood cells in the body. Both pregnant women and those who are intending to get pregnant need to take this vitamin.
-Prevents Anaemia Iron is a highly effective treatment for anaemia. Cowpeas are a rich source of iron, aiding in the treatment of anaemia. Iron plays a vital role in the body’s protein metabolism and is necessary for the synthesis of haemoglobin in blood and red blood cells (RBCs), reducing the risk of anaemia caused by a deficiency of haemoglobin and RBCs.
-Immune Support -Cowpeas contain a wealth of vitamins, including vitamin C and vitamin B6, which bolster a robust immune system. Regular consumption can help your body defend against infections and illnesses.
Source: carehospitals.com
National Democratic Congress (NDC) National Executive Committee member and Volta River Authority (VRA) Board Member, Wonder Victor Kutor, has described calls for the resignation of Foreign Affairs Minister Samuel Okudzeto Ablakwa as premature and unjustified.
He argued that there was no evidence to establish that the minister had committed any wrongdoing to warrant such demands.
Speaking on Joy News in Accra on Wednesday, October 28, 2026, Mr Kutor questioned what had changed to justify the growing calls for the minister to step down.
He recalled that the Ranking Member on Parliament’s Foreign Affairs Committee, Samuel Abu Jinapor, had earlier indicated that the opposition was not accusing Mr Ablakwa of any wrongdoing.
Mr Kutor, therefore, challenged those demanding the minister’s resignation to provide fresh evidence to support their position.
“The call for the Minister to resign is premature, it is untenable. There is no evidence. I mean, what has he done wrong?” he questioned.
He added that documents, including boarding passes, airline receipts and flight manifests relating to the minister’s return journey, had been provided.
Mr Kutor expressed concern that the calls for Mr Ablakwa’s resignation could discourage young politicians from speaking out against corruption and advocating transparency.
According to him, politicians should not be targeted or maligned for demanding accountability, warning that such treatment could create the impression that speaking against corruption could later become a liability when one is appointed to public office.
He maintained that calling for accountability and transparency should not be used as grounds to target public officials without evidence of wrongdoing.
By: Jacob Aggrey
Ghana will host the Africa Festival of Arts, Culture and Creatives (AFESTAC) 2026 alongside Industrial Skills Week Africa (ISWA) 2026 in Accra from December 9 to 12, 2026.
On the back of these programmes, Minister of Tourism, Culture and Creative Arts, Abla Dzifa Gomashie, has called on corporate Ghana, the media and the general public to support the initiative through partnerships, sponsorships and active participation.
The events, supported by the African Union Development Agency (AUDA-NEPAD), will bring together stakeholders to celebrate Africa’s rich cultural heritage, strengthen the creative economy, promote industrial skills development and create employment opportunities for young people.
By Edem Mensah-Tsotorme
