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Health Essentials

Are you still waiting to fall sick before eating well?

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This week I feature an amaz­ing writer as we take a break from the discussion on Nu­trition. After reading the article I just had to share.

Diet tips nauseate many peo­ple, they just do not want to hear them. Often, they say, now that they can afford food; they are being asked not to eat. These comments make us dieticians feel unwanted by such persons.

We do know that people who make excuses to be able to eat just any how do lack the neces­sary understanding of how food can damage their health and ruin their lives. To them, food is just meant to be enjoyed as a reward for their hard work. This is a sorry situation, I must admit. Not ev­erything you can afford is good for your health.

On the contrary, I have come across some persons who can even afford all the food in the world but exercise a lot of restraints, just so they eat only what is healthy and safe for them. They are well informed about the fact that eating just anyhow can make them sick. This is good and anyone who falls under this category is encour­aged to continue being who they are.

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The food you eat determines how healthy you become in the medium to long term. Non-commu­nicable diseases i.e. diabetes, hyperten­sion, obesity, heart diseases, etc can be brought upon you just because you eat just anything food in the wrong quanti­ties and at the wrong times.

And so, eating the right foods can also make it possible for you to avoid these lifelong diseases.

Pay attention to what you eat, let what you eat be in your plans for the day. Then plan for the food to be available, so you eat on time. Do not be like those who just start their day and only know about food when hunger strikes; such people always end up eating any food that comes their way.

If possible, cook your own food, and even take some along for lunch when going to work. If you must buy food and you can talk to your catering service pro­vider, talk to them about the need to go low on oil, salt and frying.

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Get the ca­tering service provider of your company trained on healthy cooking meth­ods by a qualified dietician so that whatever they churn out for your consumption at work is healthy. On the contrary, when you leave them to do their own thing, you are sure to be eating unhealthy foods. They will only serve you what is delicious and appealing, not what is healthy.

The question is are those nice smell­ing and nice tasting foods healthy for you? Remem­ber that repeated intake of the wrong foods at work means a lifelong habit of eating bad foods which is a sure way to developing non-communicable diseases.

Do not join those who care-less about what they eat; such people are planning a future of misery with bad diseases. Get it done right and eat the right foods in the right proportions and at the right time.

Get a dietician’s advice on how best to cook and eat your food; you will thank me later!!!

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The writer is a Dietician with LETS Consult (Dieticians, Diet foods, Diet books) & Author of the following books;

1. Eating to prevent and man­age lifestyle diseases.

2. Live long by eating well – Vol. 1

3. Be your own dietician – Vol. 1

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Tel/WhatsApp: 0595667197, Email: letsconsult@gmail.com, Website: www.letsabooks.com

AS ALWAYS LAUGH OFTEN, EN­SURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sug­ar, blood pressure, blood cholesterol, BMI)

Dr Kojo Cobba Essel

Health Essentials Ltd (HE&W Group)

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(dressel@healthes­sentialsgh.com)

*Dr. Essel is a Medical Doctor with a keen in­terest in Lifestyle Med­icine, He holds an MBA and is an ISSA Specialist in Exercise Therapy, Fitness Nutrition and Corrective Exercise. He is the author of the award-winning book, ‘Unravelling The Essentials of Health & Wealth.’

Thought for the week – “The majority of us need to Eat Less and remember that one cannot exercise or medicate himself out of a bad diet.”

By Wise Chukwudi Letsa

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Health Essentials

Why Ghana’s ‘no bed syndrome’ is a policy failure, not a clinical failure -Part 2

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Kwabena Mintah Akandoh -Minister of Health

The call to action

We must move beyond the cycle of temporary outrage. I propose a four-point blueprint for the Ministry of Health and the government:

1.       A Digital Bed-Tracking Command Centre: Legally mandate all public and major private hospitals to update a live, digital bed-registry every hour. The NAS must be able to see a vacancy before they move. This must be matched with the available resources and services so that the right patient will be sent to the right facility.

2.       Strategic Capacity Expansion: We must stop building “prestige projects” and start building high-volume stabilisation centres. We need a targeted investment to triple the ER bed count in Accra and Kumasi within 24 months. This should then be extended to other regional capitals.

3.       Specialised Emergency Hubs: Designate specific hospitals as “Centres of Excellence” for Cardiac and Stroke care (and for other health emergencies), ensuring they have 24/7 imaging and intervention capabilities as well as the requisite expertise to manage these conditions. Policy makers must incentivise public-private partnerships to ensure that a heart attack in Accra or Kumasi can be treated with the same urgency as one in New York.

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4.       Develop a nationwide trauma system: This is extremely important because trauma is a major cause of deaths in Ghana. In the US, each state has a statewide trauma system with three levels. Level 1 trauma centres are usually University Teaching hospitals that provide comprehensive trauma care and also play an important role in local trauma system development, regional disaster planning, increasing capacity and advancing trauma care through research. Level II trauma centres are expected to provide initial definitive trauma care for a wide range of injuries and injury severity.

Level III centres provide definitive care to patients with mild trauma. Having such systems is imperative to ensure proper treatment of trauma patients.

Even for those who survive trauma, disability is a major assault on economic potential and viability.  Importantly all this cannot happen with a cash and carry system. Emergencies should be managed under a different model to save life and limb first. Obviously, there is a need to ensure that healthcare facilities will be able to recover their investments in emergency care, and that balancing act needs careful consideration.

Frontline clinicians are often forced to bear the public’s anger for infrastructure deficits they did not create and cannot fix. This is a failure of governance, not a lack of clinical care. Responsibility lies with the policy makers who manage the nation’s resources.

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The “No Bed Syndrome” is a systemic disease. It cannot be cured with a directive from the Ministry of Health, parliament or a lecture on ethics. It requires a blueprint, a budget, and the political will to treat this like the menacing threat it is.

It is safe to say that non-emergent healthcare is excellent in Ghana for the most part if you can afford it. However, emergency care is suboptimal. We had a sitting president die from an emergency health issue and a former vice president also die from an emergency. If that is not enough warning, it is clear that anyone can be a victim of an emergency.

If we do not act, the next ambulance driving aimlessly through the streets of Accra could be carrying anyone, including the very people who have the power to fix this issue.

Prof. Jonathan Laryea is a Professor of Surgery at the University of Arkansas for Medical Sciences in Little Rock. Arkansas. He is board certified in General Surgery, Colorectal Surgery and Clinic Informatics.

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He is a graduate of the University of Ghana Medical School (Class of 1997)

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Why Ghana’s ‘no bed syndrome’ is a policy failure, not a clinical failure – Part one

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No Bed Syndrome is not a failure of healthcare workers
No Bed Syndrome is not a failure of healthcare workers

OVER the years, No Bed Syndrome has been a major headache in Ghana’s health system. People have expressed different views and today my friend and classmate Professor Jonathan Laryea takes his turn and makes extremely important contributions that should start a deep conversation.

Professor Laryea writes;

Every few months, Ghana wakes up to a familiar, tragic headline. A prominent citizen, a pregnant mother, or a young accident victim has died in the back of an ambulance. They didn’t die because medical science failed them; they died because they spent their “Golden Hour”, the critical window between life and death, touring the gates of hospitals that had no room to receive them.

The public outcry follows a predictable script: anger at the hospitals, calls for “compassion” from doctors and nurses, and a frantic directive from the minister of health and parliament. A few years ago, the directive was simple: No hospital can turn a patient away. The result? We didn’t create more beds; we simply moved the crisis from the ambulance floor to the hospital floor. That also created another outrage.

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It is time to stop blaming the frontline workers and start looking at the math. The “No Bed Syndrome” is not a failure of healthcare workers; it is a failure of a country that has not matched its resources to its population growth. Most recently, an engineer lost his life after being involved in an accident. The ambulance drove around for hours before getting to Korle Bu. Though the outcome was sad, I would venture to say that even if Korle Bu had a bed to treat this patient, the outcome would likely have been the same given the time between the accident and when the ambulance got to Korle Bu. When you have a patient exsanguinating, time is of the essence. Even if he got to the right place in time, the other question is would they have enough blood to resuscitate him without requiring family to donate prior to administering the blood?

The impossible equation

Consider the capital city. Accra has a population of approximately 2.9 – 4 million people, depending on who you ask. To serve this massive, high-density population, there are fewer than 400 dedicated emergency room beds across major public facilities.

Let’s do the math: that is roughly one emergency bed for every 10,000 citizens. That is not a recipe for success. When a system is constantly operating at 110 per cent capacity, “No Bed” isn’t an excuse, it is a physical reality. When we force doctors and nurses to treat patients on the floor, we aren’t “solving” the problem; we are compromising hygiene, dignity, and clinical outcomes. You cannot perform a high-quality resuscitation on a crowded floor. This is a capacity issue. We cannot expect this issue to fix itself. There is the need to increase emergency capacity across the metropolis and indeed across the country.

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A system in need of coordination

The second failure is logistical. Ghana has made strides in developing a National Ambulance Service (NAS), but we have failed to give that service a “brain” to coordinate it. Currently, an ambulance driver picks up a patient and begins a desperate, manual search for a vacancy. They drive from Ridge Hospital to 37 Military Hospital to Korle-Bu, burning through the patient’s oxygen and time. In an era of digital transformation, it is inexcusable that our ambulances do not have a real-time, cloud-based dashboard showing exactly where the nearest available specialised bed is located. An ambulance without a coordinated dispatch system is just a high-speed hearse.

Beyond the furniture: The “emergency mindset”

A bed, however, is just a piece of furniture if it is not backed by an emergency pathway. The true “No Bed Syndrome” includes a lack of specialised systems. In modern medicine, the “Golden Hour” dictates that, for example:

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• For a heart attack: We must be able to perform cardiac catheterization within 60 to 90 minutes.

• For a stroke: We must have the ability to perform a CT scan and administer clot-busting medication within an hour.

In Ghana, if you have a stroke or heart attack, your survival depends more on your luck and your traffic route than on a standardised medical protocol. If a patient reaches a bed but the CT scanner is broken or there is no Cardiac Catheterisation Laboratory or the Catheterisation laboratory is unstaffed/unresourced, the “syndrome” has simply moved from the ambulance to the ward. We have failed to develop the specialized “hubs” required to treat these time-sensitive killers. Accident cases are even worse. The ability to give blood emergently to exsanguinating patients does not exist. Some patients need immediate surgery; for example, patients with gunshot wounds and stab wounds. Sending such patients to a facility where they cannot do emergency surgery is unhelpful.

We must develop a system for triaging patients to the right facilities. There is a need to do a thorough evaluation of our healthcare delivery system and redesign a system that works for Ghanaians. It looks like we have done a patchwork of modifications to what Governor Guggisberg left us and after 69 years of self-governance, we have failed to redesign a system that works for modern-day realities.

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Prof. Jonathan Laryea is a Professor of Surgery at the University of Arkansas for Medical Sciences in Little Rock, Arkansas. He is board certified in General Surgery, Colorectal Surgery and Clinical Informatics.

He is a graduate of the University of Ghana Medical School (Class of 1997).

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