News
Silver lining in your relationship during COVID-19
Many relationships and marriages are struggling to maintain balance in their love lives due to this coronavirus, however, you must use this time despite the hardships to improve upon your relationship.
Follow the tips below to make your relationship better now and for the future:
Focus on love: Be intentional to understand each other’s needs and communicate what might be missing in your relationship. Don’t take things personally. Sometimes we get on each other’s nerves while we’re cooped up and under stress. Assume “purity of intention” with your partner.
Have fun together: Watch something funny on TV. Laughter is medicine for the soul. However, limit your screen time so you have more time for other activities that you can do together, such as exercising, cooking, or playing a board game and possibly go outside and take a walk for fresh air.
Daily routine: Wake up and go to bed at the same time. Quality of sleep greatly affects your mood and physical health. Developing a daily routine has other benefits. For example, eating and exercising at the same time each day is good for your overall wellbeing. Keeping these routines will help manage your time better, which will have a positive effect on your mood and help you to be productive.
New hobbies: Painting, gardening, cooking, knitting, scrapbooking, and learning a new language are all activities you can engage in individually or as a couple to spend more quality time together.
Change the home setting: Take this time to reorganise your bedroom, closets, bathroom, kitchen, or any other areas of the house that need to be tidied up or even just refreshed for a change and keep you occupied positively.
Make future plans: This is an excellent time to do budgeting and financial planning. It’s also a great time to discuss life after the pandemic, such as the first fun activity you’ll do together after social distancing restrictions are safely lifted.
Member of Parliament for Gomoa Central Kwame Asare Obeng, widely known as A Plus, is calling on young people to take hypertension seriously by checking their blood pressure regularly and taking prescribed medication to prevent sudden deaths and stroke.
In a message shared to the public, the MP noted that cases of young people dying from high blood pressure are rising, even though the condition is preventable.
He mentioned that many refuse to go for checkups, and those who later discover they have hypertension still stop or avoid taking their medication.
He expressed worry that some men refuse treatment because they believe blood pressure drugs affect their sexual performance, a belief he described as misleading.
A Plus stressed that staying alive and healthy should be the priority, adding that complications from uncontrolled hypertension could lead to stroke and long term disability.
He encouraged the youth, especially men, to get their blood pressure tested and take treatment seriously to protect their health and future.
A Plus urged the public to spread the message so more people will take action on their health.
By: Jacob Aggrey
The Speaker of Parliament Alban Sumana Kingsford Bagbin has met first term Members of Parliament to strengthen cooperation between his office and newly elected legislators.
The engagement was organised to help build better working relations and improve communication within the House.
Bagbin stressed the value of open interaction and mentioned that similar sessions will later involve continuing MPs, the media and the public through televised programmes.
He reiterated the 9th Parliament’s goal of promoting openness and inclusion, describing integrity, honesty, civility and participation as key values for national progress.
He encouraged the creation of a mentorship system to allow experienced members to guide new ones.
Bagbin reflected on the growth of Ghana’s legislature over the years, noting a shift from strong partisan conduct to a more mature multiparty atmosphere.
He urged MPs to maintain their party identity while working together for development.
Present at the meeting were the Clerk to Parliament Ebenezer Ahumah Djietror, the Deputy Majority Whip Comfort Doyoe Cudjoe and the Deputy Minority Leader Patricia Appiagyei.
By: Jacob Aggrey
