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Don’t serve unhealthy foods after keep fit exercise – Dietician
● Unhealthy foods ruin exercise regime
Dietician, Mr. Wise Letsa has noted with concern, how some organisers of health walk serve unhealthy foods and even alcohol after their activities.
“Foods like fried proteins and sausages, fried and oily rice, large portions of any meal etc are bad foods or bad eating habits that can make nonsense of your exercise regime “ the Health Advocate disclosed in an interview with The Spectator on Wednesday.
He further cautioned against the consumption of a lot of soft drinks and alcohol during exercise.
He said at a time when lifestyle related diseases had taken centre stage in the society, the development of serving unhealthy food after exercise was worrying.
The dietician said as many young people were getting hypertension, strokes, diabetes, kidney diseases among others and even leading to death, healthy eating and exercising should be a priority for all.
He said keep fit exercises helped to improve brain function, remove pains and aches, strengthen immunity, improve mood and make one fit and strong.
“Exercise is the next best natural remedy for curing lifestyle related diseases and as a wellness advocate, I am so happy to see the many calls to action. However, all the above benefits can be eroded almost immediately if one feasts on some bad food just after the exercise regime” he said.
He advised patrons of health walks to eat something healthy and small at home before stepping out to join such walks and also carry a bottle of water and return home for another healthy meal.
“This way, all the energy you burn can remain burnt; so that your exercise regime affects your life in a positive way” he said.
He advised organisers of such health walks to liaise with professionals to help in ensuring that their members eat well to ensure good outcomes and embrace good living.
From Dzifa Tetteh Tay, Tema.
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Health Minister leads delegation Mimi Darko’s appointment as AMA Director General
Kwabena Mintah Akandoh, Minister for Health and Member of Parliament has led a delegation to secure the appointment of Dr Delese Mimi Darko, Chief Executive Officer of the Food and Drugs Authority, as the Director General of the African Medicines Agency (AMA) during the ongoing 2nd Ordinary Session of the Conference of State Parties in Kigali, Rwanda.
This prestigious appointment, achieved through a competitive process, marks a proud and historic moment for Ghana and the entire continent.
It highlights Dr. Darko’s exceptional leadership, professionalism, and unwavering commitment to enhancing public health and regulatory systems across Africa.
The Minister expressed his deep appreciation to President John Dramani Mahama for his strong support and leadership throughout this process.
Mr.Akandoh congratulated Dr. Mimi Darko and Team Ghana for their incredibly successful campaign.
The AMA was established by the African Union on November 5, 2021, with the primary objective of improving access to quality, safe, and effective medical products throughout the continent. Its creation aims to facilitate the regulation and oversight of essential medicines at a continental level while promoting collaboration among African countries and regions.
The Agency’s mission is to provide leadership in creating an enabling regulatory environment for the pharmaceutical sector in Africa, ensuring that the African population has access to essential medical products and technologies.
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Police arrest five suspects involved in robbery cases in Ashanti Region
The Police Intelligence Directorate (PID) in the Ashanti Region has informed the public about a recent breakthrough in the fight against armed robbery in the Denchemuoso District.
Following a series of robbery incidents in the area, on April 22, 2025, PID/Ashanti operatives, acting on credible intelligence, apprehended one Michael Owusu Ansah, alias Baby Last, aged 32.
The suspect had been on the police wanted list since 2016 in connection with a robbery and the murder of Police Officer G/Cpl Frank Essel of SWAT/Ashanti, which occurred at the Open Space Hotel in Denchemuoso on May 19, 2016.
During interrogation, the suspect confessed to engaging in multiple street and residential robberies in Denchemuoso, Atwima-Techiman, Asuoyeboah, and surrounding areas.
He also disclosed that his gang operated with knives, pistols, and pump-action guns.
Further investigations led to the identification and arrest of his accomplices, namely:Emmanuel Owusu, alias Cassidy, Maxwell Gyimah, alias Nana Kwame, Sudais Oxford Ntiamoah, alias The Man Sudais and Rhano Okyere, alias Demon
These individuals were arrested from their hideouts within Atwima-Techiman and Denchemuoso.
However, one suspect, remains at large and efforts are underway to apprehend him and recover the weapons used in the robberies.
All five arrested suspects were arraigned before the Atasomanso Circuit Court on May 13, 2025.
They were remanded into police custody and are scheduled to reappear on June 4, 2025.
