Ingredients

• 300 grammes of diced goat
• 4 large tomatoes
• 10 large red peppers
• 5 grammes of ginger
• 5 grammes of garlic
• 3 large onions
• 20 grammes of tomato puree
• 4 tablespoonfuls of salt
• 6 large garden eggs

Preparation

• Wash ginger, garlic, red pepper, onions, and tomatoes and allow it to cook.
• Wash and blend garden eggs and red pepper.
• Place goat meat in a pan and cook gently for 10 minutes.
• Add onion, salt, tomato puree, and seasoning to taste, and add water.
• Add blended garden eggs, red pepper, and add water.
• Allow soup to simmer and season to taste.
• Serve with fufu, banku, or rice.
• By Linda Abrefi Wadie

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• Beef is naturally rich in protein, which helps muscle growth and supports muscle mass.
• Beef provides iron and four essential vitamins — niacin, riboflavin, vitamins B6 and B12 — which help reduce tiredness and fatigue.
• Beef provides eight essential vitamins and minerals that support good health and well-being.
• Beef is a rich source of zinc, which supports hair, nails, and skin.
• Zinc also supports normal cognitive function, fertility, and reproduction, and contributes to the maintenance of normal testosterone levels in the blood.
• Beef is a source of iron, which helps the immune system to work.

Source: ahdb.org.uk

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