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Editorial

 Live healthy lifestyle to prevent cardiovascular diseases

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 CARDIOVASCULAR diseases can take a devastating toll on individuals, fami­lies and communities but with proper management through diet and exercise, death associ­ated with it could be prevent­ed.

According to a Cardiologist, Dr Martin Tibuakuu, co-found­er and Chief Executive Officer (CEO) of Akomaplus Health and Wellness Foundation, ‘eight out of 10 deaths related to cardiovascular disease are preventable.

Speaking to the Spectator during the launch of the Foun­dation to mark World Health Day, Dr Tibuakuu noted that heart disease is a major cause of death in Ghana and globally but he gave the assurance that taking steps such as ABCDE can prevent cardiovascular related deaths.

He explained further that the A which stands for aware­ness means individuals and communities must be educated about the risk factors of heart diseases as knowledge em­powers one to recognise early warning signs and act swiftly.

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For the B, which stands for blood pressure or hyperten­sion, which is a silent killer he advised that it should be mon­itored regularly with routine checks and lifestyle changes.

It is worthy of note that individuals should know their C, which stands for Cholester­ol levels, a major risk factor but diet, exercise and in some cases, medication can keep it in check. Additionally, those who smoke must stop because smoking is dangerous to the heart.

Screening for the D which stands for diabetes, and ap­propriately controlling blood sugar and adopting a heart healthy diet rich in fruits, vegetables, whole grains and healthy fats in addition to avoiding salt, sugar, and pro­cessed foods can protect the heart.

The E which stands for Exercise helps people to stay active, and even 30 minutes brisk walking daily strength­ens one’s heart, improves blood circulation, and sup­ports overall wellbeing.

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The Spectator urges indi­viduals, families and commu­nities to embrace the ABCDE to prevent cardiovascular diseases keeping in mind that diet plays a vital role in this prevention.

It is a pity that in Ghana, the systems are not in place to support people with cardio­vascular challenges but pre­vention should be the key.

Fortunately, one needs no equipment to follow the above-mentioned steps to improve their wellbeing as the steps to follow are within everyone’s reach so let us live healthy lifestyles to prevent deaths associated with cardio­vascular diseases.

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Editorial

The marvel of cassava leaves

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Cassava leaf consumption was just not part of traditional Ghanaian culture, and as Dr. Kwaku Owona Hwesofour Asante, a Research Scientist at the CSIR-Crops Research Institute (CRI), has noted, the hurdle to adopting this resource is cultural rather than environmental or economic.

The crop has only been viewed through the lens of its starchy root for many centuries. In the meantime, our West African neighbours’ cuisine has traditionally featured cassava leaves.

Ghana’s eating and cooking customs need to change. These leaves have an astounding crude protein content of 17 percent to 38 percent on a dry weight basis. Even more impressively, they provide more than 10 of the essential amino acids required by the human body for tissue growth and health maintenance.

According to Dr. Asante’s striking and indisputable comparison, eating correctly prepared cassava leaves is biologically similar to eating fish or eggs for protein

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Ignoring a free, plentiful, environmentally friendly alternative is a luxury we can no longer afford in a nation where the typical household’s cost of animal and fish proteins is rising. The private sector has a strong business argument that goes beyond public health.

These days, agriculture has to adjust to resource scarcity and climate change. A cyclical agro-economy is defined by the use of cassava leaves. A farmer can practically double their yield without purchasing an additional metre of land, using more water, or clearing more forests by harvesting the leaf canopy in addition to the underground root.

Although there are naturally occurring cyanogenic chemicals in raw cassava leaves, this issue has previously been resolved by science. The toxicity is completely neutralised by pounding and boiling the leaves for approximately 15 to 20 minutes, making them completely safe.

Aggressive private enterprise is made possible by his predictable processing pathway. It is simple to commercialise processed leaves as nutrient-dense cattle feed concentrates, dry protein powders for dietary supplements, or frozen culinary greens.

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An Appeal for Legislative Action By demonstrating the science and charting the financial advantages, researchers at the CSIR-CRI have done the tough lifting. They have already briefed important decision-makers. The government’s leadership now has complete control over the situation.

The Spectator feels that the Ministry of Food and Agriculture (MoFA) and the Ministry of Gender, Children, and Social Protection (MGCSP) need to take action in order to transform this overlooked treasure into a national asset.

Consumption of cassava leaf should be purposefully incorporated into national food initiatives like the Ghana School Feeding Programme (GSFP). The government can simultaneously enhance children nutrition and provide rural farmers with new sources of income by establishing an institutional market for the leaves.

We can no longer afford to let literally tons of premium protein to spoil in our crops. It is time to look above the ground, see the green gold that is looking back at us, and fully use Ghana’s cassava canopy.

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Editorial

Make 5G Spectrum accessible to all

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Dear Editor,
Ghana’s move into the next stage of 5G spectrum licensing is an important development for the country’s digital future. With MTN Ghana, Telecel Ghana and Goal Telecommunications cleared to proceed, expectations will naturally rise among businesses, students, technology professionals and ordinary internet users.

But as Ghana prepares for a more advanced digital era, we must ask a simple question: who will actually benefit from 5G?
Technology should not become meaningful only to people who can afford expensive smartphones, data packages and compatible devices. If 5G is introduced without addressing affordability and accessibility, Ghana risks creating a faster digital highway that many citizens cannot afford to enter.

For students, reliable and affordable internet can mean access to online courses, research materials, remote opportunities and international learning platforms. For small businesses, better connectivity can support digital payments, online marketing, e-commerce and communication with customers. For professionals, it can create opportunities for remote work and participation in the global digital economy.

The government and telecommunications companies must therefore ensure that the 5G rollout goes beyond speed. There should be serious attention to affordability, coverage and digital inclusion. Rural communities should not be forgotten while investment concentrates only on Accra, Kumasi and other major commercial centres.

Telecommunications companies should also communicate clearly with consumers about the actual benefits of 5G, the cost of accessing it and the devices required. Consumers deserve value, not simply another technological label attached to their data plans.

Ghana has an opportunity to use 5G as a tool for economic transformation but that transformation will only be meaningful if the technology reaches beyond corporate offices and wealthy consumers.

The measure of Ghana’s digital progress should not simply be how fast our networks can operate. It should also be how many Ghanaians can afford to participate in the digital economy.

From Desmond Frimpong

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