Editorial
Live healthy lifestyle to prevent cardiovascular diseases
CARDIOVASCULAR diseases can take a devastating toll on individuals, families and communities but with proper management through diet and exercise, death associated with it could be prevented.
According to a Cardiologist, Dr Martin Tibuakuu, co-founder and Chief Executive Officer (CEO) of Akomaplus Health and Wellness Foundation, ‘eight out of 10 deaths related to cardiovascular disease are preventable.
Speaking to the Spectator during the launch of the Foundation to mark World Health Day, Dr Tibuakuu noted that heart disease is a major cause of death in Ghana and globally but he gave the assurance that taking steps such as ABCDE can prevent cardiovascular related deaths.
He explained further that the A which stands for awareness means individuals and communities must be educated about the risk factors of heart diseases as knowledge empowers one to recognise early warning signs and act swiftly.
For the B, which stands for blood pressure or hypertension, which is a silent killer he advised that it should be monitored regularly with routine checks and lifestyle changes.
It is worthy of note that individuals should know their C, which stands for Cholesterol levels, a major risk factor but diet, exercise and in some cases, medication can keep it in check. Additionally, those who smoke must stop because smoking is dangerous to the heart.
Screening for the D which stands for diabetes, and appropriately controlling blood sugar and adopting a heart healthy diet rich in fruits, vegetables, whole grains and healthy fats in addition to avoiding salt, sugar, and processed foods can protect the heart.
The E which stands for Exercise helps people to stay active, and even 30 minutes brisk walking daily strengthens one’s heart, improves blood circulation, and supports overall wellbeing.
The Spectator urges individuals, families and communities to embrace the ABCDE to prevent cardiovascular diseases keeping in mind that diet plays a vital role in this prevention.
It is a pity that in Ghana, the systems are not in place to support people with cardiovascular challenges but prevention should be the key.
Fortunately, one needs no equipment to follow the above-mentioned steps to improve their wellbeing as the steps to follow are within everyone’s reach so let us live healthy lifestyles to prevent deaths associated with cardiovascular diseases.
Dear Editor,
The recent shooting to death of Javits Frimpong, a 15 year old Ghanaian student in Bronx, USA, is a heartbreaking reminder that bullying should never be dismissed as a normal part of growing up.
Reports indicate that the teenager had allegedly been subjected to bullying at school before he was fatally shot on his way to class.
While investigations continue and the exact motive yet to be officially established, the circumstances surrounding this tragedy have raised serious concerns about the impact of not checking bullying.
What makes this loss even more painful is that Javits Frimpong, had moved from Ghana to the United States with hopes of a brighter future through education. Instead, his life was cut short at an age when he should have been pursuing his dreams and preparing for adulthood.
Bullying is often viewed as harmless teasing, but its effects can be severe and long-lasting. Victims may suffer emotional trauma, anxiety, depression, poor academic performance, and, in extreme cases, become entangled in violence.
This incident should serve as a wake-up call to schools everywhere. Complaints of bullying must be taken seriously, investigated promptly, and addressed decisively before situations escalate.
Parents, teachers, school authorities, and community leaders all share a responsibility to create safe environments for young people.
Open communication, counselling services, anti-bullying education, and effective disciplinary measures can help protect vulnerable students.
Equally important is teaching young people respect, empathy, and peaceful conflict resolution.
As we mourn the loss of Javits Frimpong, let us also commit ourselves to ensuring that no other child loses their life because warning signs were ignored. The fight against bullying is not merely a school issue; it is a societal responsibility.
Yours faithfully,
Dansoman
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The recent report that 294 teenage girls in the Ayawaso West Municipality failed to receive their Human Papillomavirus (HPV) vaccination is a depressing reminder of the gap between medical progress and public trust.
In a focused campaign with 997 girls the Roman Ridge Sub-Municipal Health Directorate reached a 70 percent coverage rate. Our public health professionals deserve praise for reaching 703 girls, but the remaining 30 percent pose a serious threat.
This shortfall is not due to a lack of institutional effort, logistics, or resources. The directorate had sufficient logistics, as highlighted by Public Health Nurse Patience Adoli Kporxah. Rather, the barrier was completely human: a lack of parental approval.
In Ghana, one of the top causes of cancer-related mortality for women is still cervical cancer. Ironically, it is also one of the most avoidable. The HPV vaccine is widely acknowledged as a safe, highly effective barrier that, when given early, can prevent up to 90 percent of cervical cancers.
Parents are unknowingly leaving their daughters vulnerable to a virus that they will probably come into contact with in the future by withholding approval.
This initiative was not initiated in secret by the health directorate. They coordinated with churches, mosques, and media outlets, spoke at Parent-Teacher Association (PTA) meetings, and sent letters to schools as part of their broad public outreach efforts. However, around 300 parents continued to withhold their signatures in spite of these multi-dimensional approaches.
Why is this resistance still present? Fear, cultural taboos, and false information about vaccines and reproductive health on the internet are the main causes of vaccine hesitation rather than an intent to hurt a child. When a vaccination is administered to young teenagers in schools, it may cause unjustified concerns about fertility and sexuality.
Our public health initiatives need to change in order to close this gap before the November and December phases.
Letters and the mass media are important, but they are unable to provide precise, worried answers. During PTA meetings, health staff could think about holding direct question and answer sessions so parents may express their worries without fear of being judged.
In order to normalise the vaccine, community elders, religious leaders, and reputable local physicians must do more than simply impart knowledge; they must openly support it.
We must present the HPV vaccine as a standard, life-saving cancer prevention tool that is now completely incorporated into Ghana’s regular immunisation programme.
The entrance is still open, according to public health officials. Daughters who did not participate in the school-based activity can still get the vaccination at no cost by taking them to any government health institution.
We must work together to prevent cervical cancer in the future generation. The infrastructure, education, and dosages have been supplied by public health teams. The trust must now be provided by the parents of Ayawaso West and Ghana as a whole.
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