Editorial
Live healthy lifestyle to prevent cardiovascular diseases
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CARDIOVASCULAR diseases can take a devastating toll on individuals, families and communities but with proper management through diet and exercise, death associated with it could be prevented.
According to a Cardiologist, Dr Martin Tibuakuu, co-founder and Chief Executive Officer (CEO) of Akomaplus Health and Wellness Foundation, ‘eight out of 10 deaths related to cardiovascular disease are preventable.
Speaking to the Spectator during the launch of the Foundation to mark World Health Day, Dr Tibuakuu noted that heart disease is a major cause of death in Ghana and globally but he gave the assurance that taking steps such as ABCDE can prevent cardiovascular related deaths.
He explained further that the A which stands for awareness means individuals and communities must be educated about the risk factors of heart diseases as knowledge empowers one to recognise early warning signs and act swiftly.
For the B, which stands for blood pressure or hypertension, which is a silent killer he advised that it should be monitored regularly with routine checks and lifestyle changes.
It is worthy of note that individuals should know their C, which stands for Cholesterol levels, a major risk factor but diet, exercise and in some cases, medication can keep it in check. Additionally, those who smoke must stop because smoking is dangerous to the heart.
Screening for the D which stands for diabetes, and appropriately controlling blood sugar and adopting a heart healthy diet rich in fruits, vegetables, whole grains and healthy fats in addition to avoiding salt, sugar, and processed foods can protect the heart.
The E which stands for Exercise helps people to stay active, and even 30 minutes brisk walking daily strengthens one’s heart, improves blood circulation, and supports overall wellbeing.
The Spectator urges individuals, families and communities to embrace the ABCDE to prevent cardiovascular diseases keeping in mind that diet plays a vital role in this prevention.
It is a pity that in Ghana, the systems are not in place to support people with cardiovascular challenges but prevention should be the key.
Fortunately, one needs no equipment to follow the above-mentioned steps to improve their wellbeing as the steps to follow are within everyone’s reach so let us live healthy lifestyles to prevent deaths associated with cardiovascular diseases.
Editorial
Unsafe beaches threaten lives, tourism
Dear Editor,
I want to use this platform to create awareness on the growing safety challenge at some of our beaches, particularly the lack of adequate safety measures to prevent accidents.
Beaches are important recreational spaces that also contribute significantly to Ghana’s tourism industry. However, many beaches lack trained lifeguards, emergency equipment and proper supervision.
During weekends, holidays and sometimes weekdays, families visit these beaches to have fun and some, for relaxing, yet the necessary safety measures are often inadequate.
The situation becomes even more worrying when children and inexperienced swimmers enter the water without proper guidance; it can quickly turn a day meant for enjoyment into a tragedy for families.
I urge beach operators and local authorities to strengthen safety measures at our beaches, make trained lifeguards available at busy beaches, warning signs clearly displayed and emergency responses system established.
Public education is equally important as well. Visitors must be encouraged to obey safety instructions, avoid dangerous places and remain vigilant especially when children are around.
Ghana has beautiful beaches with enormous potentials that attract both local and international tourists, but we cannot promote beach tourism effectively whiles neglecting the safety of the people who visit these places.
I hope the authorities will treat beach safety as a national priority before it cause any tragedy.
From Elvis Amoako
Teshie-Nungua.
Editorial
Ghanaians Must Stop Politicising Every Arrest

Dear Editor,
In Ghana, it appears that the moment a prominent politician is arrested or convicted, we fail to ask of the person’s offence but rather think of the person’s political affiliation.
Taking the recent 20-year imprisonment handed to New Patriotic Party (NPP) Ashanti regional chairman, Bernard Antwi-Boasiako, popularly known as Chairman Wontumi has once again exposed this troubling culture.
An Accra high court convicted him on illegal-mining related charges and sentenced him to 20 years in prison. The NPP has since announced its intention to appeal the conviction.
What concerns me is not whether one belongs to the NPP or the NDC, what concern me is our growing tendency to attach a political identity to every arrest, investigation or court judgment. If an NPP member is arrested, some immediately say the NDC government is targeting the opposition. If an NDC member faces legal trouble the same argument will easily be reversed when political circumstances change.
We must ask ourselves; Are we defending justice or are we simply depending on our political colours? Political affiliation should never determine whether we believe a person deserves investigation, prosecution or a fair trial. If someone is accused of wrongdoing the proper institution must investigate, the court must determine guilt and the accused must have the right to challenge the decision through legal process.
Ghana cannot build a strong democracy if every criminal investigation becomes a political battle. Let us learn to separate politics from justice, a wrongdoing does not become right because the accused belong to your party and an accusation does not become true simply because the person belong to the opposing party.
Our loyalty should first be Ghana, the rule of the law and justice not to political colors.
From Desmond Yaw Frimpong
Pentecost University




