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Check blood pressure regularly – Specialist advises
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Dr. Mrs. Lenusia Ahlijah
A Specialist Family Physician, Dr Mrs Lenusia Ahlijah has said that, it is important for every adult especially those above the age of 35 to check their blood pressure at least once a year.
“If you happen to have a family history of hypertension, then it is advisable to check your blood pressure more frequently” she said.
Dr Ahlijah in an interview with The Spectator on Sunday raised concerns that issues of blood pressure were not being given the urgent attention it deserved and more dangerously, there were people who did not even know that they were hypertensive because they do not check their blood pressure.
“Blood pressure is simply the force of blood pushing against the walls of a person’s blood vessels (arteries). If that pressure is too high, the condition is known as hypertension ” she said.
She said it was a condition that showed as a person grew older and was dangerous because it made the heart work harder to pump blood around the body leading to damage of the arteries.
“This results in conditions such as heart attack, stroke and kidney failure” she said.
Dr Ahlijah said even though the exact cause of hypertension was not known, there were several factors and conditions that may play a role in its development and mentioned ageing, genetics, chronic kidney disorders, excessive alcohol consumption and smoking as some of the factors.
Other factors she said included stress, family history of hypertension, too much salt in diet and lack of physical exercise resulting in obesity.
The Specialist Family Physician said some of the symptoms were severe headache, fatigue or confusion, blood in urine, irregular heartbeat, difficulty in breathing, chest pains and vision problems.
She said persons who were at risk of developing hypertension were those who smoked, pregnant women, women on oral contraceptives, people about 35 years and above as well as people with sedentary lifestyle, among others.
Dr Ahlijah said weight reduction, smoking cessation, decreasing stress, restriction of salt and fat intake and increase in aerobic activities could manage the disease and advised that adherence to treatment was important in order to avoid the complications of hypertension.
“It may be suicidal to stop taking your anti hypertensive medications without first discussing it with your doctor” she cautioned.
From Dzifa Tetteh Tay, Tema
The Tema Regional Police Command has arrested a 32-year-old man for allegedly posing as a soldier and extorting money from unsuspecting members of the public at Ashaiman.
The suspect, identified as Bright Atsu Kudiabor, was arrested by the Ashaiman Police on Wednesday, September 16, 2026, at about 7:00 a.m.
According to the Police, he was arrested at an area known as “I Shall Return”, where he was allegedly parading himself as a soldier and demanding money from people.
The Police said Kudiabor, who is an ex-convict, was initially arrested by personnel of the Ghana National Fire Service in Ashaiman with assistance from other members of the public.
A search conducted on him after he was handed over to the Police reportedly led to the recovery of a set of military camouflage uniform.
The suspect is currently in Police custody and assisting with investigations.
The Tema Regional Police Command said he would be processed for court after investigations are completed.
The Police urged the public to remain vigilant and report anyone who falsely presents themselves as a soldier or a member of another security agency to deceive or extort money from the public.
By: Jacob Aggrey
Volta Regional Minister, James Gunu, says the Volta Region holds enormous agricultural potential and efforts must be geared towards connecting farmers to the needed resources to unlock that potential.
He said focus must be on linking farmers to resources, technology, financing and markets to increase production, create jobs and build sustainable livelihoods.
Hon. Gunu made the remarks at the national launch of the Ghana Tomato Self-Sufficiency Initiative (GHATSI) held at Anloga in the Volta Region on Tuesday, September 15.
The initiative, under the theme “Produce at Home. Feed the Nation. Export the Surplus,” seeks to boost local tomato production, processing and marketing while reducing Ghana’s heavy reliance on imported tomatoes.
The launch was attended by the Minister for Food and Agriculture, Eric Opoku, his Deputy, John Setor Dumelo, Feed Ghana Coordinator, Bright Demordzi, Members of Parliament, traditional leaders, MMDCEs, farmers and other stakeholders.
Mr.Gunu expressed appreciation to the Minister for Food and Agriculture for the support announced for the region, including two excavators, 200 cartons of organic fertiliser, and GH¢200,000 for Ms. Kuatudzo Esther Dela, a tomato farmer and processor from Ziope.
He described the initiative as an important step towards making agriculture a stronger driver of food security, job creation and economic growth in the Volta Region.
By Edem Mensah-Tsotorme
