Nutrition
Carrot Muffins
Ingredients
150grammes of margarine
250 grammes of carrots
200 grammes sugar
200grammes flour
1.5 tablespoonful of cinnamon
2 tablespoonfuls of baking powder
2 big eggs
125grammes of sultanas
50grammes of nuts
Health benefits of carrot
Carrots are mostly available in orange colour but there are other variants available too, such as white, yellow, purple and red.
The bright orange colour of the carrots is because of the presence of beta-carotene, anantioxidant that gets converted into vitamin A when we consume it. Carrots are loaded with ample vital nutrients and health benefits.
- Good for eye health
- Helps in weight Loss
- Helps in prevention of cancer
- Helps in improving dental health
- Helps in boosting Immunity
- Helps in getting rid of toxins
- Helps in maintaining good digestive health
- Helpful in dealing with menstrual issues
- Helps in lowering blood pressure
- Helps in lowering the risk of diabetes
Source :firstcry.com
Ingredients
- 2 cups of heavy cream
- 1 cup of condensed milk
- 1 tablespoonful of vanilla extract
- 1–2 tablespoonfuls of mild shito (preferably smoky and slightly sweet)
- Pinch of nutmeg or ginger (optional)
Preparation
- Whip the heavy cream until soft peaks form.
- In a separate bowl, mix the condensed milk, vanilla, and shito.
- Gently fold the whipped cream into the shito blend.
- Taste and adjust spice levels to your preference.
- Freeze for six or more hours.
- Serve chilled and enjoy.
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They say, “you are what you eat.” But in Ghana, what we eat — and what we don’t — tells a much bigger story about health, inequality, and public policy.
Across the country, the double burden of malnutrition and lifestyle-related diseases is growing. In one home, a child suffers stunted growth due to poor nutrition; in another, an adult battles hypertension or diabetes linked to unhealthy eating habits. These are not just personal health problems; they are reflections of national nutrition governance.
Ghana has many well-intentioned nutrition policies and programmes, but implementation gaps and weak accountability continue to limit their impact. In many communities, the food served in schools lacks adequate protein or vegetables, even though guidelines exist. Street food vendors operate without nutritional standards, and nutrition education is still missing from most community health outreach programmes.
Nutrition should not depend on luck or privilege. It should be a right, guaranteed by systems that ensure access to safe, affordable, and nutritious food for all. That’s why experts are calling for stronger inter-ministerial collaboration between Health, Agriculture, Education, and Local Government — supported by adequate budget allocation to nutrition interventions.
At the household level, simple choices can make a difference — swapping fried foods for boiled ones, reducing sugar and salt, and adding more local vegetables and legumes. But without supportive policies such as subsidies for nutritious local foods, better agricultural extension services, and stricter regulation of processed food advertising, personal effort alone is not enough.
As Women, Media and Change (WOMEC) continues to advocate, good nutrition is not just a kitchen issue — it’s a governance issue. It requires leadership, public awareness, and sustained investment. Every policy that supports farmers, improves school meals, or enforces food labeling laws brings us closer to a healthier population.
In the end, a nation’s strength depends on what its people eat. Nutrition is not charity — it’s smart governance.
Feature Article by Women, Media and Change (WOMEC) under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition Project.
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