News
Benefits of jute leaves
- /home/u249204778/domains/spectator.com.gh/public_html/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 27
https://spectator.com.gh/wp-content/uploads/2025/02/Jute-Leaves.webp&description= Benefits of jute leaves', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
- Share
- Tweet /home/u249204778/domains/spectator.com.gh/public_html/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 72
https://spectator.com.gh/wp-content/uploads/2025/02/Jute-Leaves.webp&description= Benefits of jute leaves', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
Ingredients
-200 grams of jute mallow leaves
-20 grams of dawadawa
-100 grams of fresh tomato
-10 grams of fresh hot pepper
-50 grams onion
-45 fish powder
-9 grams of bouillon tablet
-3 tablespoonful of saltpetre
-Salt to taste
Preparation
• Wash jute mallow with salt added to water (brine)
• Chop/pound jute mallow
• Grind hot pepper (dry or fresh) and tomatoes
• Chop onion into pieces
• Pound dawadawa
• Pound dry fish
Jute leaves is a species of vegetables that is grown mainly for food. Ewedu, also known as jute in English, is packed with nutrients and has immense health benefits for the body.
The name ‘ewedu’ originates from the Yoruba tribe in Nigeria where the vegetable features as a common ingredient for soups. The Hausa people call it rama. Ewedu leaves are used to prepare ewedu soup (ayoyo soup).
1. Acne prevention and treatment
Eating jute leaves can help to prevent the appearance of acne on the skin and could also help in treating it. Acne is caused by the over-secretion of sebum from the sebaceous glands. Jute leaves have properties, like vitamin A, that can help to control the secretion of sebum, reducing the appearance of acne.
2. Strengthening bones and teeth
Jute leaves contain a healthy amount of calcium that would help to strengthen your bones and teeth. Besides calcium, there is also phosphorus, which maintains bone density and prevents the risk of osteoporosis, especially in younger children.
3. Aids digestion
Eating jute leaves also aids digestion and bowel movement and reduces the chances of constipation. This is due to the fibre content in jute leaves. Fibre makes it easier to digest food and pass waste out of the body.
4. Maintains skin
Jute leaves also play role in maintaining fine and radiant skin. While it helps to clear acne, it also contains other vitamins that facilitate the production of collagen in the body. It also has fatty acids, which keep the skin moisturised, preventing cracks and wrinkles. It is rich in vitamin C which is very good for the skin.
5. Improves hair health
Your hair also has a lot to gain when you take jute leaves. This is because it contains Omega 3, which is known to boost hair growth and help keep the hair healthy and strong. The anti-inflammatory properties in the plant also help to keep dandruff away from the hair by preventing scalp exfoliation.
Source: tribuneonlineng.com
The National Service Authority (NSA) has reopened its portal for defaulters and private candidates to apply for PIN codes for the 2026/2027 national service year.
In a statement issued on August 31, the Authority announced that the portal will remain open from Monday, August 31, 2026, to Friday, September 4, 2026.
The NSA explained that eligible applicants include Ghanaian nationals who completed their studies abroad, private candidates, defaulters and applicants facing challenges with their registration.
It urged eligible applicants who have not completed the registration process to use the extended period to apply for their PIN codes and submit all required documents at designated NSA offices before the deadline.
The Authority advised applicants to ensure that all registration requirements and supporting documents are completed and submitted by Friday, September 4, 2026.
The NSA reminded the public that under the National Service Authority Act, 2024 (Act 1119), every Ghanaian citizen who has completed an accredited tertiary institution is required to undertake national service.
Management described the extension as the final opportunity for defaulters and private candidates to regularise their status and obtain their PIN codes.
It stressed that Friday, September 4, 2026, is the final deadline for applications for PIN codes under the extension.
By: Jacob Aggrey
The Ghana National Fire Service (GNFS) has intensified its fire safety campaign across the Eastern Region as part of efforts to prevent fire outbreaks and improve emergency preparedness.
In Akropong, firefighters wrapped up a door-to-door and street sensitization campaign ahead of the Akuapem Ridge Odwira and Ohum festivals.
Residents were educated on electrical safety, proper handling of LPG, dangers of unattended cooking, indiscriminate bush burning, use of fire extinguishers and the need for early reporting of fire emergencies.
In Asamankese, the Fire Safety Education Team concluded a four-day exercise targeting health facilities, churches, professional associations, and other public and private institutions.
Meanwhile at New Life in the Suhum Municipality, the Fire Command combined education with inspections in shops and households.
The exercise focused on LPG safety, electrical hazards, handling of combustible materials, evacuation procedures, and risks linked to welding and fitting operations. Officers also highlighted dangers posed by sparks, fuel, oil, overloaded sockets, poor housekeeping and blocked exits.
The Service says the campaigns will continue across the region to reduce fire risks.
By Edem Mensah-Tsotorme
