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 Benefits of jute leaves

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Jute leaves
Jute leaves

Ingredients

-200 grams of jute mallow leaves

-20 grams of dawadawa

-100 grams of fresh tomato

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-10 grams of fresh hot pepper

-50 grams onion

-45 fish powder

-9 grams of bouillon tablet

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-3 tablespoonful of salt­petre

-Salt to taste

Preparation

• Wash jute mallow with salt added to water (brine)

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• Chop/pound jute mallow

• Grind hot pepper (dry or fresh) and tomatoes

• Chop onion into pieces

• Pound dawadawa

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• Pound dry fish

Jute leaves is a species of vegetables that is grown mainly for food. Ewedu, also known as jute in English, is packed with nutrients and has immense health benefits for the body.

The name ‘ewedu’ originates from the Yoruba tribe in Nigeria where the vegetable features as a common ingredient for soups. The Hausa people call it rama. Ewedu leaves are used to prepare ewedu soup (ayoyo soup).

1. Acne prevention and treat­ment

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Eating jute leaves can help to prevent the appearance of acne on the skin and could also help in treating it. Acne is caused by the over-secretion of sebum from the sebaceous glands. Jute leaves have properties, like vitamin A, that can help to control the secre­tion of sebum, reducing the appear­ance of acne.

2. Strengthening bones and teeth

Jute leaves contain a healthy amount of calcium that would help to strength­en your bones and teeth. Besides calcium, there is also phosphorus, which maintains bone density and prevents the risk of osteoporo­sis, especially in younger children.

3. Aids digestion

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Eating jute leaves also aids digestion and bowel movement and reduces the chances of constipa­tion. This is due to the fibre content in jute leaves. Fibre makes it easier to digest food and pass waste out of the body.

4. Maintains skin

Jute leaves also play role in maintaining fine and radiant skin. While it helps to clear acne, it also contains other vitamins that facilitate the production of collagen in the body. It also has fatty acids, which keep the skin moisturised, preventing cracks and wrinkles. It is rich in vitamin C which is very good for the skin.

5. Improves hair health

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Your hair also has a lot to gain when you take jute leaves. This is because it contains Omega 3, which is known to boost hair growth and help keep the hair healthy and strong. The anti-inflammatory proper­ties in the plant also help to keep dandruff away from the hair by preventing scalp exfolia­tion.

Source: tribuneonlineng.com

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CSP Catherine Gagakuma: The Firm, Fair, Fearless Officer in Charge at Awutu Camp Prison

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CSP Gagakuma

Chief Superintendent of Prisons (CSP), Catherine Mawunya Gagakuma, is a career prison officer whose dedication to discipline, service, and rehabilitation has defined her professional journey in the Ghana Prisons Service.

Since joining the service in 2012, CSP Gagakuma has steadily risen through the ranks, earning respect for her firm yet empathetic leadership style and her commitment to transforming correctional management in Ghana.

CSP Gagakuma (middle) celebrating with officers of the service after they have received their citation

Her journey into the Ghana Prisons Service began with a desire to serve her country meaningfully. “I wanted to contribute to a system that not only enforces the law but also transforms lives,” she reflects. Over the years, this choice has shaped both her professional and personal growth, guiding her to a position that few women have attained.

CSP Gagakuma was drawn to corrections because it sits at the intersection of justice, humanity, and responsibility. “The Prisons Service is not only about custody; it is about correction, reform, and giving people the opportunity to return to society better than they left,” she explains. This vision has underpinned her career, from her early assignments to her current role as Officer in Charge of Awutu Camp Prison.

A defining moment in her professional growth came when she was posted to Awutu Camp Prison as the first female senior officer at the station and appointed local president of the Prison’s Ladies Association (PRILAS). “Being entrusted with this responsibility was both humbling and motivating,” she recalls. Leadership roles in inmate welfare and rehabilitation allowed her to develop a nuanced understanding of human behaviour, sharpen her decision-making skills, and strengthen her conviction that humane correction is the most effective form of correction.

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As Officer in Charge of Awutu Camp Prison, Catherine shoulders immense responsibility, overseeing both staff and inmates while ensuring that the institution operates as a centre for rehabilitation rather than mere confinement. She emphasises that combining discipline with empathy is critical to maintaining order, fostering trust, and promoting rehabilitation among inmates.

Under CSP Gagakuma’s leadership, Awutu Camp Prison stands out for its focus on agricultural programmes, skill development, and rehabilitation. Inmates are given opportunities to learn responsibility, teamwork, and self-worth, creating an environment that prepares them for reintegration into society. “Many inmates respond positively when given responsibility and a genuine second chance,” she observes, emphasising that imprisonment need not hinder personal growth.

CSP Gagakuma addressing prison officers

Being a woman in a traditionally male-dominated environment has presented its own challenges, but CSP Gagakuma views these as opportunities to strengthen resilience, confidence, and clarity of purpose. She credits her experiences with helping her cultivate emotional intelligence alongside firmness, a balance essential for managing both staff and inmates.

Catherine

Her leadership style is described as “firm, fair, and affable.” She believes in leading by example, holding both herself and her team accountable while remaining approachable. “I listen carefully, but I also make decisive choices when required,” she notes. Supporting and motivating her officers is central to her philosophy. She fosters a culture of mentorship, open communication, recognition, and encouragement. “Motivated officers are the backbone of every institution,” she asserts. Recognising hard work and providing opportunities for professional development ensures that her team performs effectively while maintaining high ethical standards.

CSP Gagakuma’s work has also shaped her understanding of justice and rehabilitation. She believes that true justice must extend beyond punishment, preparing individuals to return to society better than when they entered the system. This philosophy is central to her approach at Awutu Camp, where the emphasis is on skill acquisition, behavioural change, and humane treatment.

Outside the prison walls, CSP Gagakuma stays grounded through faith, personal reflection, and strong connections with family, friends, and colleagues. These practices sustain her in a demanding career and inform her leadership with balance and perspective.

Looking ahead, she hopes her legacy will be one of discipline, empowerment, and humane correction. “I want to be remembered as a leader who strengthened discipline, promoted rehabilitation, empowered officers, and positively impacted the lives of inmates,” she says. Through her vision, Awutu Camp Prison is not just a facility for custody, but a beacon of ethical leadership, professional development, and transformative correction in Ghana.

By Jemima Esinam Kuatsinu

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Beware of false prophets… subject prophecies to biblical test —Archbishop agyinasare

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•Archbishop Charles Agyinasare
•Archbishop Charles Agyinasare

Archbishop Dr Charles Agyinasare, Founder of the Perez Chapel International, has urged Ghanaians to be wary of prophets that prophesy to create confusion, fear, and destroy families and nations.

According to the renowned Bishop, prophetic pathways must align with destinies and not destroy homes and marriages as well as nations. To this end, he urged the Christian faithful to subject prophecies to biblical test, saying, “Prophecies must be tested and understood.”

Bishop Dr Agyinasare said this in his sermon on Sunday on the theme: ‘Prophets and Prophecy, Are They Important.’

It came in the wake of the numerous prophecies that have engulfed the media space with pastors predicting diverse outcomes on the same event. That has raised integrity concerns about some of these prophets and their prophecies.

It became a matter of concern for government after the unfortunate air disaster that claimed the lives of government officials and members of the security services. That led to the establishment of an agency chaired by Mr Elvis Afriyie Ankrah to receive prophecies of national interest.

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It took a different dimension with the New Patriotic Party Presidential Primaries, held last week, with several pastors claiming to have received prophecies but divided on which candidate emerges the winner.

But according to Bishop Agyinasare, although prophecies were important, they ought to be grounded in scripture, governed by accountability, motivated by love, and centred on Christ.

He said the importance of prophets and prophecy have been questioned in recent times not because it disappeared but because it has appeared with intensity; sometimes with beauty and sometimes with abuse. “We live in times when prophetic activities have become widespread, yet discernment is scarce. As a result, some have been blessed and others have been bruised. The answers in scripture is clear and unambiguous but the prophecies must be understood, tested, and rightly handled.”

According to him, prophecies were divine plans of God and not from imagination or cultural trends or ecclesiastical experimentation, saying that “it is not a modern innovation or charismatic novelty.”

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“Prophecies are God’s ideas according to scripture, initiated and sustained by him for guidance for the edification of the church,” he emphasised.

He explained that God uses the prophetic word to affirm what he has already said through scripture. “True prophecy applies scripture; it does not replace it. It never competes with scripture. It complements it. We are to test all prophecies,” he indicated.

Furthermore, he noted that prophecy is to glorify Jesus, but when men of God appear to take the glory and are carried by their members for their prophecies, then it is no longer about Jesus, and that is when all goes wrong.

Sadly, he mentioned that some of the prophets have become full of themselves. He said false prophecies usually instill fear among people, create situations of hopelessness, and urged people to beware of such prophecies.

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Referencing a scripture in Matthew 7:15-20, Bishop Agyinasare reminded Christians to beware of false prophets, explaining that such people could be recognised by the fruits they bear, believing that some of the prophecies appear to humiliate leaders and cause fear.

By Andrew Nortey

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