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Nutrition

Refreshing Beetroot Juice Recipe

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Beetroot juice

Ingredients:

  • 2 large beetroots, peeled and chopped
  • 1 large apple, chopped
  • 1-inch piece of fresh ginger, peeled
  • ½ lemon, juiced
  • ½ cup of water
  • Ice cubes (optional)

Method:

  1. Add the chopped beetroot, apple, and ginger to a juicer.
  2. Juice the ingredients and collect the juice in a glass.
  3. Squeeze in the lemon juice and mix well.
  4. Add water to adjust the consistency and taste.
  5. Strain the juice if you prefer a smoother texture.
  6. Serve immediately and enjoy!

Benefits of Beetroot:

  • Rich in antioxidants and vitamins
  • May help lower blood pressure
  • Supports heart health
  • Provides essential nutrients to the body

By: Theresa Dzifa Tsetse

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Nutrition

The Life-Saving Power of RUTF and Why It Matters for Ghana’s Children

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Introduction:
Malnutrition has quietly become one of Ghana’s most urgent public health threats. Though it may not always dominate headlines like infectious diseases, its effects on children under five are devastating, impacting physical growth, cognitive development, academic potential, and long-term productivity.

What is RUTF?
Ready-to-Use Therapeutic Food (RUTF) is a groundbreaking innovation in treating malnutrition. Each sachet contains a scientifically formulated blend of energy, healthy fats, protein, vitamins, and minerals, compacted into a highly absorbable paste.

Malnourished children often have weak digestive systems, making it difficult for their bodies to process ordinary foods or hospital diets. RUTF bypasses these challenges, delivering nutrients in a form the body can immediately use for healing and rebuilding.

Rapid Impact and Benefits:

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  • Energy levels rise, appetite returns, and weight gain is often noticeable within days.
  • Helps prevent complications such as infections, stunting, and developmental delays.
  • Can be administered safely at home, reducing the need for frequent hospital visits.
  • Frees health facilities to focus on the most critical cases.

Effectiveness:
Studies across Africa show recovery rates of over 80% when RUTF is used correctly. By shortening recovery time, children return to normal growth patterns, rejoin school, and regain the vitality necessary for healthy development.

Why It Matters for Ghana:
RUTF is more than a medical intervention—it’s an investment in the nation’s future. Children who recover from severe malnutrition are more likely to thrive academically, contribute economically, and grow into healthier adults.

The long-term social and economic benefits ripple far beyond households, strengthening Ghana’s human capital and making RUTF a strategic national priority.

By: Women, Media and Change – Nourish Ghana Project

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Nutrition

Understanding RUTF: Ghana’s lifeline for malnourished children

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EVERY year, thousands of children across Ghana face the harsh realities of Severe Acute Malnutrition (SAM), a condition that weakens their immunity, disrupts growth, affects brain development, and puts their lives at risk. While families often strive to provide the best they can, the rising cost of food, inadequate dietary diversity, and limited access to nutrition services have made malnutrition an increasingly complex challenge. Amid this struggle, one intervention has stood out as a game changer: Ready-to-Use Therapeutic Food (RUTF).

RUTF is a specially formulated, nutrient-packed therapeutic paste used to treat children suffering from severe malnutrition. Typically made from peanuts, milk powder, vegetable oil, sugar, and a precise blend of vitamins and minerals, RUTF provides every nutrient a severely malnourished child needs to recover rapidly.

What makes RUTF extraordinary is not just its nutritional composition, but its practicality. It requires no cooking, no mixing with water, and no refrigeration, all of which make it ideal for families in communities where clean water, electricity, and food storage are major challenges.

Health professionals consider RUTF one of the most effective treatment tools in global child health. In Ghana, its use within the Community-Based Management of Acute Malnutrition (CMAM) programme has allowed caregivers to administer treatment at home while receiving periodic monitoring from health workers. This approach dramatically reduces hospital congestion, cuts costs for families who would otherwise travel long distances for care, and allows children to heal in the comfort of familiar surroundings.

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In addition, RUTF supports early recovery by improving appetite, restoring energy, and ensuring steady weight gain, which is critical factors for long-term healthy development. Understanding what RUTF is and why it matters is essential as Ghana continues to confront rising cases of childhood malnutrition linked to economic hardships, climate shocks, and gaps in nutrition governance. RUTF is more than food; it is a lifeline. It is a second chance for children whose futures are threatened not by disease or injury, but by the simple lack of nutritious meals.

Feature article by Women, Media and Change under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition project.


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