News
Rise in consumption of processed food worrying
…Embrace traditional foods to avoid diabetes, other diseases
The quest to embrace traditional and locally sourced foods is gaining momentum as health experts warn of the growing health dangers associated with processed diets.
According to dieticians, the rise in consumption of ‘fast-food’ and highly processed imported foodstuff, has increased diseases like diabetes, hypertension, and obesity among the populace.
One of such concerned advocates for consumption of traditional foodstuff is Madam Salma Abdulai, Chief Executive Officer (CEO) of AMAATI Quality Food Company and a lead exporter of fonio, a nutritious traditional food full.
It is rich in fiber, vitamins, and protein and helps in the prevention of some chronic diseases.
Speaking with The Spectator, Madam Abdulai described as unfortunate the switch and over concentration on fast-food which is creating many health problems for Ghanaians.
Though it has become widespread in the urban and rural-urban areas, Madam Abdulai added her voice to those of other professionals urging Ghanaians to embrace the rich traditional food heritage, known for its nutritional value and health benefits.
According to her, Ghanaian diets, especially those in northern Ghana have long been based on whole foods like millet, sorghum, yam, cassava, leafy vegetables, beans, and a variety of fresh fruits.
These foods, she explained, were nutrient-dense, offering a wide range of vitamins, minerals, fiber, and healthy fats.
In sharp contrast to many Western-style diets which are heavy in refined sugar, unhealthy fats, and additives, the traditional cuisines promotes heart health, digestive wellness, and longevity,” she said.
She also said that countries like Ghana, Nigeria, and Senegal are leading the movement to promote indigenous grains such as millet, fonio, and sorghum, which are highly nutritious and more climate-resilient than imported crops like rice and wheat.
Madam Awudu Amina Pagnaa, founder of Duduhgu, a traditional kitchen dedicated to revitalising and preserving indigenous food knowledge, said there was a campaign where citizens are educated on the benefits of consuming more locally grown foods, including wasawasa, Tubaani, Zambarima Zugu, Kapala, plantain, cocoyam, kontomire (Cocoyam leaves), and local spices such as prekese and dawadawa, which have long been staples of the Ghanaian diet.
According to her, those foods are not only promoting health but are more sustainable for the environment, as they grow well in West African climates without the need for extensive chemical inputs.
She said some hotels and restaurants in the Northern region are gradually introducing traditional foods, like fonio dishes, bitter leaf, okra and ayoyo which are packed with antioxidants and fibre.
She further said, “those dishes are not just cultural icons; they are also some of the healthiest meals we can eat.”
From Geoffrey Buta, Tamale
News
President John Dramani Mahama to kick off 2025/26 Premier League season in Accra
The 2025/26 Premier League will officially kick off on Friday, September 12, 2025, at the Accra Sports Stadium, with the President of the Republic, John Dramani Mahama, performing the ceremonial kick-off ahead of the season opener between Accra Hearts of Oak and league debutants Hohoe United.
President Mahama will be joined by Football Association President Kurt Edwin Simeon-Okraku, members of the Executive Council and football fans from across the capital as the curtain rises on what promises to be one of the most exciting campaigns in recent years.
Giants Hearts of Oak will open their quest for a league title when they take on newly promoted Hohoe United under the floodlights of the Accra Sports Stadium. Kick-off is scheduled for 7:00 pm local time (19:00 GMT).
The Phobians, bolstered by new signings and a strong pre-season campaign, are eager to end a four-year run without an opening-day victory, while United will be aiming to make a statement in their first-ever top-flight match.
Before the main fixture, there will be a curtain-raiser between the Black Starlets (Ghana U-17) and Auroras FC, the youth side of Hearts of Oak, at 4:00 pm local time.
Adding to the celebratory atmosphere, top Afro-dancehall and reggae musician Stonebwoy (Livingstone Etse Satekla) will deliver a live performance at the venue, ensuring fans enjoy not only football but also top-class entertainment on opening night.
This season is expected to be one of the most competitive in recent memory, with traditional heavyweights, ambitious newcomers and revitalized clubs all targeting glory. From title races to survival battles, fans are set for months of excitement, drama and unforgettable moments.
News
GES opens promotion applications for teaching staff
The Ghana Education Service (GES) has invited applications from qualified teachers and officers for promotion to higher ranks within the service.
In a notice signed by the Acting Deputy Director-General for Management Services, Prof. Smile Dzisi, the GES said the ranks available are Deputy Director, Assistant Director I, Assistant Director II and Principal Superintendent.
According to the statement, applicants must meet the minimum years of service required for each position.
Teachers seeking promotion to Deputy Director must have been promoted to Assistant Director I in or before 2021.
Similarly, those applying for Assistant Director I should have held the rank of Assistant Director II since 2021 or earlier.
Applicants for Assistant Director II must have been Principal Superintendents from 2021 or earlier, while those applying for Principal Superintendent must have been Senior Superintendent I since 2021 or before.
The GES stated that teachers with approved Master’s or PhD degrees may use their certificates to apply for promotion out of turn if the qualifications meet set conditions.
These include completing an approved course of study and obtaining the certificate after their previous promotion but not later than 2023.
Applicants are to complete the online application form and upload all required documents in PDF format, except for the passport-size photograph.
The application window runs from Thursday, September 11, to Thursday, October 2, 2025. The GES urged all applicants who had applied earlier to re-apply.
By: Jacob Aggrey
