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Diabetes and speaking in “tongues”

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I have on several occasions had the unpleasant duty of telling family, friends and clients about a medical condition that they may be challenged with; heart disease, stroke, HIV, COVID-19, cancer etc. but none of them seem to have the same impact as DIABETES. Many people who have never seen the inside of a church building will break out into uncontrollable “tongues” that will amaze even the Apostles at Pentecost. That is how much diabetes is feared and it can cause havoc if not managed properly.
Diabetes on its own will not kill even if it wipes your bank account dry BUT the organ complications that come with poor management or no management is the killer. That is why the theme for World Diabetes Day (November 14) from 2021 to 2023 is ACCESS TO DIABETES CARE. Insulin which is the mainstay of diabetes and its management was discovered a century ago yet millions of people with diabetes around the world cannot access the care they need.

NO “SUGAR-COATED” STATISTICS
463 million adults have diabetes worldwide
To put in perspective, if people with diagnosed Diabetes were a country on its own, their population will be more than that of the USA.
THE International Diabetes Federation (IDF) predicts that 700 million people worldwide will have diabetes by 2045. Well, unless we all do something drastic.
Diabetes complications caused 4.2 million deaths worldwide in 2019.
Adults with diabetes have a two to three-fold increased risk of heart attacks and strokes (WHO, 2020).
85 per cent of the world’s foot amputations are a result of a diabetic foot ulcer. (The American Journal of Managed Care, 2018).
African-Americans are four times more likely than whites to have a diabetes-related amputation. (The American Journal of Managed Care, 2018).
Diabetes Retinopathy (long-term damage to retinal blood vessels) causes 2.6 per cent of vision loss worldwide. (WHO, 2020).


TELL-TALE SIGNS of DIABETES
The majority (90 per cent to 95 per cent) of people with diabetes have Type 2 diabetes and this starts slowly and we may often ignore the warning signs.
If we can test for COVID-19 for FREE and vaccinate for FREE, I dare say we owe it a duty to test every person over the age of 18 years for diabetes. Let us not wait. We have to stop the march towards 700 million people.
Be wary of these and see your healthcare professional immediately:
Increased appetite or unexplained weight loss
Slow-healing cuts
Frequent yeast infections (including “whites”)
Pain or numbness in extremities
Vision changes
Fruity or sweet-smelling breath
Fatigue or weakness
Dry mouth or dry skin
Extreme thirst
Frequent urination

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TO-DO LIST STARTS TODAY
We cannot avoid certain risk factors such as age, people in our family with diabetes (family history) BUT we can modify some factors that will prevent or prolong the onset of prediabetes, Type 2 diabetes and complications of diabetes. Many of these require individual effort and that essentially means the power is in our hands to a large extent.
Today I will start the following and keep at it and I pray you do the same too;

Maintaining a healthy weight
The body loves moderation. Being underweight or overweight is a risk for several diseases including diabetes.
Losing 5 per cent to 7 per cent of body weight and exercising at least 150 minutes a week in addition decreased the risk of developing Type 2 diabetes in a study group by up to 58 per cent.
Eating a healthy diet and in the appropriate quantity
We definitely are what we eat…Haven’t we all had enough sugar? Can we start by cutting out sugar and reducing our portions of refined carbohydrates such as white bread and white rice?
Persistent physical activity or exercising at least five (5) days a week.
Yes by all means walk, ride a bike, swim and engage in interval training but also ensure you do “resistance exercises (using free weights, resistance bands, weight machines etc.) increased strength in adults with Type 2 diabetes by 50 per cent and improved glycated haemoglobin by 0.57 per cent.” (Diabetes Care, 2016). Glycated haemoglobin is a measure of our long-term control of blood sugar.

Managing Stress
Stress affects every part of our body and health. In addition to flooding our bodies with cortisol that will lead the charge to lay down fat in our midsection, it also affects our eating pattern, sleep duration and quality, drinking habits and exercise schedules. Unfortunately it does all these in the negative way.

Checking blood sugar
We surely need to check our blood sugar with or without symptoms of diabetes
Do not be stuck on just fasting blood sugar but sometimes insist on random blood sugar when you take a sample two hours after a meal for instance or even get a glycated haemoglobin test as well. Oh and there is no harm in checking your urine as well.
Diabetes is a PANDEMIC too and we need to take it more seriously. The cost to individuals, families and countries when people have diabetes and especially those with complications has always been underestimated. Very often we overlook the social, mental, physical/productivity aspects and focus only on the financials and even that has totally gone through the roof and is targeting space. I hope we can all do our bit to reach especially those who cannot afford to test and adopt the appropriate lifestyle. May the powers that be listen and act.

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AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd/ Mobissel Ltd

Dr. Essel is a medical doctor, holds an MBA and is ISSA certified in exercise therapy, fitness nutrition and corrective exercise.

Thought for the week –“In 2012 about 56 million people died throughout the world; 620,000 of them died due to human violence (war killed 120,000 people, and crime killed another 500,000).

In contrast, 800,000 committed suicide, and 1.5 million died of diabetes. Sugar is now more dangerous thangunpowder.”
― Yuval Noah Harari, Homo Deus: A History of Tomorrow

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References:
International Diabetes Federation (IDF)
World Health Organisation (WHO)

By Dr. Kojo Cobba Essel

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EOCO breaks silence on attempted arrest of Manhyia South MP: “He declined two invitations”

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The Economic and Organised Crime Office (EOCO) has responded to the viral video showing its officers attempting to arrest the Member of Parliament for Manhyia South, Hon. Nana Agyei Baffour Awuah, at the Accra High Court.

In a statement signed by Head of Corporation Affairs, EOCO said the attempted arrest today, September 23, 2026, was in connection with an ongoing investigation.

According to the anti-graft agency, the MP had previously been invited on two separate occasions in February 2026 to assist with investigations but failed to honour the invitations.

“The Office had previously invited Hon. Baffour Awuah to assist with the investigation on two occasions in February 2026. The invitations were not honoured. The Office has since taken steps to secure his attendance in accordance with the law and the attempted arrest today represents one of the lawful steps,” the statement said.

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EOCO clarified that its officers were acting in the lawful discharge of their statutory responsibilities when the incident occurred.

The Office revealed that the arrest could not be completed because officers assessed that any further action would have endangered public safety as the situation escalated at the court forecourt.

“During today’s attempted arrest, the situation escalated and the arrest was not successfully completed as officers assessed that a counter action would have endangered public safety,” EOCO stated.

The Office added that it has identified two persons who, based on video evidence circulating on social media, allegedly intervened to facilitate the escape of the MP.

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“The conduct of these individuals is being assessed and the Office will take such lawful steps as may be appropriate,” the statement added.

EOCO also disclosed that after the failed arrest, Baffour Awuah proceeded to the precincts of Parliament to seek sanctuary, even though Parliament is currently on recess.

The Office emphasized that while it recognizes and respects the constitutional privileges and immunities of Members of Parliament, being an MP does not place anyone above the law.

“For the avoidance of doubt, Membership of Parliament does not, by itself, bring an investigation to an end or place an individual beyond the reach of the law. At the same time, EOCO will not take any step that is inconsistent with parliamentary privilege or any other protection provided by the Constitution,” the statement clarified.

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EOCO assured the public that the investigation remains active and that it will review all circumstances surrounding Tuesday’s incident, including available video evidence, to determine its next steps.

The Office concluded by reaffirming its commitment to discharge its statutory mandate while respecting the Constitution, the rule of law, and the institutional privileges of Parliament.

By Edem Mensah-Tsotorme

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Alhaji Faisal Abdullah Masud installed as Tema’s first Sariki Zongo I

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The Zongo community in Tema has entered a new chapter following the historic installation of Alhaji Faisal Abdullah Masud as Sariki Zongo I of Tema, making him the first person to officially hold the title in the history of the industrial city.

Widely known in Tema as Alhaji Faisal Saltan (Alhaji Netro), his installation represents a significant moment for the numerous Zongo communities spread across Tema Manhean, Tema New Town, Community One, Bankuman, Ashaiman and surrounding areas.

For decades, these communities have been home to people from diverse ethnic and cultural backgrounds. The establishment of a unified traditional leadership structure under the Tema Sariki Zongo stool is therefore being seen as an opportunity to strengthen unity, representation and development across the various Zongo communities.

The coronation of Alhaji Faisal Abdullah Masud brought together traditional leaders, Islamic authorities, representatives of various ethnic communities and other stakeholders in a celebration of culture, unity and peaceful coexistence.

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Representatives of communities including Dagomba, Frafra, Hausa, Kusaasi, Mamprusi, Kotokoli, Yoruba and other groups were represented at the historic occasion.

The event also reflected the long-standing relationship between Muslims and Christians in Tema, with members of both faiths participating in the celebration.

The occasion was therefore more than a traditional ceremony. It marked the beginning of a new traditional leadership structure intended to provide a stronger platform for dialogue, cooperation and development within the Zongo communities of Tema.

Alhaji Faisal Abdullah Masud combines traditional leadership with extensive experience in business, sports and community development.
He is the President of True Democracy F.C., a Division One League team, and the owner of 90’s Lounge. He also serves as CEO of Paramount Empire Trading and Investment Company Limited and Sultan Incorporation.

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He is additionally involved in the hospitality and agricultural sectors as a hotelier and farmer.

His background in entrepreneurship and youth-oriented activities forms an important part of his vision for the development of the Tema Zongo communities, particularly in the areas of employment, skills development and economic empowerment.

As the first Sariki Zongo I of Tema, Alhaji Faisal Abdullah Masud has outlined a six-point development agenda focused on building a more united, peaceful and progressive Zongo community.

His first priority is unity and peace building, bringing together the various ethnic groups within the Tema Zongos and promoting dialogue to resolve chieftaincy and community-related disagreements, while strengthening relations with the Tema Traditional Council and government institutions.
He also places strong emphasis on youth empowerment and sports development, using his experience in football and business to create opportunities for young people through sports, hospitality, trading, agriculture and other forms of skills development.

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Education and skills development are another key priority, with plans to support both Islamic and secular education, provide scholarship opportunities, reduce school dropout rates and connect young people to technical and vocational training programmes.

On economic empowerment and entrepreneurship, Alhaji Faisal intends to use his business experience to mentor entrepreneurs, support traders and market women, and promote greater financial inclusion within the Zongo communities.

His agenda also includes sanitation, health and social welfare, through community clean-up exercises, health screening programmes and support for vulnerable members of the community, particularly during Ramadan and Eid.

Finally, he is committed to community security and the fight against drug abuse, working with Imams, elders, youth leaders and the Ghana Police Service to address drug abuse, crime and other challenges affecting young people in the Zongo communities.

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