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Six foods that can trigger allergies – Dr. Kofi Brifo
The Founder of the Skin Foundation Africa, Dr. Kofi Brifo, has outlined six common foods that can cause and trigger allergic reactions.
They include milk, nuts, eggs, wheat, seafood such as shrimps and lobsters, and soy products like soy milk.
Speaking on the topic “Allergies and the Skin: What to Know” on GBC’s Breakfast Show, Dr. Brifo explained that allergies occur when the body’s immune system overreacts to a harmless substance.
He said this can lead to inflammation, itching, redness, skin rashes, and in severe cases, breathing difficulties.
According to him, allergies are very common in urban African communities, affecting about 30 to 40 percent of people.
He added that reactions can be caused by environmental factors such as detergents, perfumes, skincare products, insect bites, and foods.
Dr. Brifo noted that food remains one of the leading causes of allergic reactions and highlighted six major triggers.
These are cow milk, nuts, eggs, wheat, seafood such as shrimps and lobsters, and soy products.
He stressed that while some people may have individual triggers like pineapples, these six foods are the most common culprits, especially in children.
On treatment, Dr. Brifo cautioned the public against the misuse of steroid creams for rashes, particularly in children, warning that this could lead to harmful side effects such as stretch marks at an early age.
He explained that allergies cannot be completely cured but can be managed through awareness, avoidance of triggers, and gradual desensitisation methods.
Dr. Brifo urged the public to take allergic reactions seriously, especially when symptoms go beyond rashes and include difficulty in breathing, describing such cases as life-threatening emergencies.
By: Jacob Aggrey
![Mrs Georgina Quaittoo [third from right] pose with some members of the Association Photos Okai Elizabeth.](https://spectator.com.gh/wp-content/uploads/2026/03/Mrs-Georgina-Quaittoo-third-from-right-pose-with-some-members-of-the-Association-Photos-Okai-Elizabeth-400x240.jpg)
![Mrs Georgina Quaittoo [third from right] pose with some members of the Association Photos Okai Elizabeth.](https://spectator.com.gh/wp-content/uploads/2026/03/Mrs-Georgina-Quaittoo-third-from-right-pose-with-some-members-of-the-Association-Photos-Okai-Elizabeth-80x80.jpg)
![Mrs Georgina Quaittoo [third from right] pose with some members of the Association Photos Okai Elizabeth.](https://spectator.com.gh/wp-content/uploads/2026/03/Mrs-Georgina-Quaittoo-third-from-right-pose-with-some-members-of-the-Association-Photos-Okai-Elizabeth.jpg)
THE Times Ladies Association, a group consisting of female staff of the New Times Corporation (NTC), on Monday commemorated this year’s International Women’s Day with a call on women to empower themselves through education, unity and healthy living to contribute meaningfully to national development.
The event, held at the NTC’s boardroom, was attended by management members and staff of the corporation and was to celebrate the achievements of women and reflect on their role in society.
In her address, the President of the association, Mrs Georgina N.M Quaittoo, said the global celebration, marked annually on March 8, recognised the economic, political and social achievements of women while raising awareness about gender equality.
Although the international celebration fell on Sunday, she explained that the association decided to mark the occasion on March 9 to enable members to participate fully and commemorate the day in their own way.
Speaking on this year’s theme: ‘Rights. Justice. Action. For All Women and Girls,’ and the global campaign theme: ‘Give to Gain,’ she the association had over the years worked tirelessly to support the growth and progress of the corporation despite the challenges they faced.
Urged members to commit themselves to deeper service to humanity and the advancement of women. She said women were unique, resilient and invaluable to society, stating that they deserved respect, appreciation, kindness and love for the vital roles they played in families, workplaces and communities.
According to her, members of the President, who is also the Editor of The Spectator newspaper, encouraged members to empower themselves academically and take advantage of opportunities to improve their lives and careers.
She also urged them to maintain healthy lifestyles by going for regular medical check-ups, exercise regularly, get enough rest and support one another.
Moreover, she advised members to accept leadership positions when given the opportunity and to exhibit qualities such as hard work, confidence, patience, compassion and responsibility in both their homes and workplaces.
Contributing, the Chanel Marketing and Circulation Manager, Mr Alfred Koomson, said women played critical roles in society and deserved to be supported and appreciated.
He urged men to recognise that they were often vulnerable species without the care, support and contributions of women in their lives.
He, therefore, commended women for the invaluable roles they play as mothers, caregivers, professionals and leaders, stressing that society would be incomplete without them.
By Esinam Jemima Kuatsinu
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GHANA celebrated her 69th Independence Anniversary last Friday with colourful parades across all 16 regions of the country.
This year’s theme: ‘Reflect, Review, Reset,’ emphasised the importance of reflecting on the nation’s journey, assessing its current state, and planning for a brighter future.
At the Jubilee House, dignitaries present were President John Mahama, Vice President Prof. Naana Jane Opoku-Agyemang, former Presidents, Akufo-Addo and John Agyekum Kufuor, behalf of the President, former President of Tanzania, and other distinguished guests.
The President, John Dramani Mahama, addressed the nation at the seat of government whiles Metropolitan, Municipal and District Chief Executives addressed their various assemblies on.
As part of the celebrations, school children paraded and displayed their marching skills whiles others performed cultural and other social activities to mark the day across the regions.
