Vegetable stew

Ingredients

– 1/5 cup vegetable oil

– 3 large onions

– 5 large fresh tomatoes

– 4 tablespoonfuls of tomato paste

– 5 carrots

– 1 clove of garlic

– 1 piece of ginger

– 1 Maggi Shrimp

– 5 green pepper bell

– 5 red pepper bell

– 10 green beans

– 3 smoked large salmon

– 3 tablespoonfuls of powdered pepper

–  I large Cabbage

– Salt to taste

Preparation

• Peel garlic, ginger and onions
• Wash ginger, garlic, onions, and tomatoes and blend together
• Wash and remove seeds then cut green and red bell pepper into chunks or medium sizes
• Cut onions and carrots into chunk sizes.
• Under medium heat, pour oil in a saucepan and add sliced onions and stir
• Add tomato paste and powdered pepper
• Pour in blended ingredients and cook for five minutes or until stew thickens.
• Add chopped green beans, carrots, cabbage, red and green bell pepper and allow the stew to simmer for four minutes.
• Break salmon into chunk sizes and put them in the stew.
• Add Maggi and salt to taste.
• Allow the stew to simmer under low heat for five minutes.
• Serve with rice, yam or preferred accompaniment.

By Elizabeth Agyeibea Ackon