The unsung heroines (women): How young women can help young men overcome depression

 DEPRESSION is a growing concern among young men, who are often socialised to suppress their emotions and maintain a tough exte­rior. However, this stigma can lead to devastating consequences, including increased rates of substance abuse, suicidal thoughts, and strained rela­tionships.

In this article, I will explore the im­pact of depression on young men and the crucial role some young women play in helping overcome it.

The effects of depression on

young men

Depression can affect anyone, regardless of age, gender, or back­ground. However, young men are particularly vulnerable due to societal expectations and traditional masculine norms. The pressure to conform to these norms can lead to:

1. Emotional suppression: Young men may feel forced to hide their emotions, leading to isolation and disconnection.

2. Increased risk-taking behaviour: Depression manifests as reckless behaviour, such as substance abuse or aggression, as a way to cope with emotional pain.

3. Strained relationships: De­pression damages relationships with family, friends, and romantic partners, exacerbating feelings of loneliness.

The role of young women in

solving depression

Young women can play a vital role in helping young men overcome depres­sion. By being supportive, understand­ing, and empathetic, they can help break down the stigma surrounding mental health. Here are three effec­tive steps young women can take:

Step 1: Listen without judgment

Create a safe space for young men to express their emotions without fear of judgment or criticism. Listen actively, and validate their feelings, acknowledging that their experiences are real and worthy of attention.

Step 2: Encourage professional help

Support young men in seeking professional help, such as therapy or counselling. Offer to help them find resources, make appointments, or accompany them to sessions. Please encourage them to prioritise their mental health and well-being.

Step 3: Foster a supportive envi­ronment

Create a supportive environment by promoting open conversations about mental health. Encourage young men to express themselves, and model healthy emotional expression yourself. By doing so, you can help break down the stigma surrounding depression and create a culture of understanding and empathy.

Conclusion

Depression is a complex issue that requires a supportive and non-judg­mental approach. Young women can play a vital role in helping young men overcome depression by listen­ing without judgment, encouraging professional help, and fostering a supportive environment. By working together, we can create a culture that promotes mental health, understand­ing, and empathy. Let’s break the silence and support each other in the journey towards healing and recovery.

-Jerry Fiadzenu(AUCB Student)

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