Obaa Yaa
I’m ashamed of my stature
Dear Obaa Yaa,
I am a young lady of 18 years and I have developed a stature I am ashamed of.Obaa, at first I was slim, smart and beautiful.
Within a few months, I have grown fat. When I walk around with my friends, they just make fun of me.
I realised the weight gain is affecting my health. I am finding it difficult to walk for long. That is making me sick all the time.
I am worried, please help me to get back to my normal stature.
Dora,
Konongo
Dear Dora,
You must first determine if your sudden excessive weight is as a result of eating too much or because of some drugs you are taking.
If it is because of some drugs, then see a doctor for an advice.
However, if it is because of excessive eating, then try to cut down the quantity of food you eat and then begin to exercise. Try and enroll in a keep –fit club or gymnasium.
Some people also put on weight when they are stressed, so try and have enough rest.
If you know a dietician, seek counselling so you don’t end up suffering for anorexia