Help new mothers get over postpartum depression

 Every expectant woman antic­ipates happiness and excite­ment following childbirth, but occasionally the unexpected can occur, as some mothers exhibit weird behaviour in the first few weeks following baby delivery.

While mood swings, anxiety, and trouble sleeping can persist for up to two weeks in some new mothers, more severe and persistent forms of depression affect other mothers.

Some of these new mothers isolate themselves from their loved ones and friends, cry a lot, lose their appetite or eat more than they should, get tired easily, and have trouble falling asleep.

Additional symptoms include a decrease in interest in activities the person enjoyed before having the baby, trouble bonding with the child, being extremely agitated, and harbouring the feelingthat she is a bad mother.

Postpartum Depression (PPD) is a disorder that may be diagnosed with persistent thoughts of death or suicide, feelings of worthlessness, difficulty thinking properly, intense anxiety, and panic attacks, according to specialist obstetrician and gynae­cologist Dr. Karen Renee Zu.

It is regrettable and depressing that some mothers must deal with these postpartum problems, which exacerbate their conditions, in spite of the many difficulties they con­fronted during pregnancy.

The Spectator wants mothers to get help from the proper health au­thorities and not to take their health problems lightly.

We also agree with Dr. Zu’s recommendation that the condition should not be ignored because failing to do so will make it more difficult for the mother to properly care for her child and handle other responsi­bilities.

We advise new mothers to seek medical attention as soon as they no­tice these symptoms, which can last for a long period after giving birth, in order to prevent any major health consequences.

Mothers’ health is especially im­portant since they have a major role in the growth of the country as well as the families, communities, and children they raise.

Medical science states that there is no one cause for PPD, but rather that a combination of genetics, phys­ical changes, and mental problems may contribute. As such, moth­ers should lead healthy lifestyles, incorporate exercise into their daily routines, and set reasonable goals in order to prevent feeling under pressure.

A family history of PPD, especially if it was severe, increases the chance of acquiring it again, according to genetic study. As a result, those with such a history should take efforts to prevent recurrence.

To reduce the stress that comes with caring for a newborn, we strongly advise husbands, other care­givers, and family members to assist new mothers. In order to rebuild their strength, the new mothers should also make time for relaxation.

It is crucial for those dealing with emotional difficulties to be sociable and ask for support from trusted friends when necessary. If you feel ill after giving birth, you should also consult an obstetrician-gynaecologist immediately.

Let us help new mothers get over postpartum depression.