Health benefits of Soya beans

Soya beans is a highly nutritious plant-based food with several health benefits:

-Rich source of protein

-Contains all nine essential amino acids, making it a complete protein.

-Helpful for vegetarians and vegans as an alternative to animal protein.

-Supports muscle growth and repair.

– Heart Health

-Helps lower cholesterol levels

-Contains healthy unsaturated fats and fibre that support cardiovascular health

-Can be part of a heart-friendly diet

 -Bone health

-Provides calcium (in fortified soy products), magnesium, and protein

-Soy isoflavones may help maintain bone density, especially in postmenopausal women

– May help manage menopausal symptoms

-Contains natural compounds called isoflavones (phytoestrogens)

-Some women experience reduced hot flashes and other menopausal symptoms with soy consumption

-Supports weight management

-High protein and fibre content can increase fullness and reduce hunger

-May help with maintaining a healthy weight

-Good for blood sugar control

-Has a low glycemic index

-Protein and fibre can help stabilise blood sugar levels