Nutrition
Sobolo Drink
• 30 grams of dry hibiscus leaves
• 20 grams of fresh ginger
•3 grams of ‘hwentia’
• 3 grams of cloves
• 150 grams of sugar
• 300 ml water
2 tablespoonful of honey
2 tablespoonful of dates
Preparation
• Sort hibiscus leaves to remove stones
• Peel and wash ginger
• Blend ginger, hwentia and cloves
• Boil hibiscus leaves with blended spices
• Boil water and pour over hibiscus leaves for 30 minutes
• Add blended spices and stir to mix well
• Cover and leave to stand until colour is extracted
• Leave mixture to cool
• Strain liquid and sweeten to taste (common sweeteners – sugar, honey or fruit juice)
• Add flavour (optional)
• Serve chilled